background image

11 

 

 

SPG-200

 

4. OPERATING INSTRUCTION 

Resistance adjustment:  

Pedaling resistance is controlled by the tension knob (fig.1)

 l

ocated under the handlebar (middle).  

To increase resistance, turn the tension knob clockwise and to decrease resistance, turn the tension knob anti-
clockwise.

 

 
fig. 1   

 

 

 

 

fig.2 

 
 
 
 
 
 
 
 
 
 
 

 

Emergency brake is also equipped in this machine, by pushing down the knob, you can stop the transmission 
immediately. (fig.2) 

 
Warning!

 

 

Do not dismount the bike or remove your feet from the pedals until the pedals have completely stopped.  
While the bike not in use, for safety you should turn the resistance to largest to make the flywheel immobile. 

 

Fig. 2

 

Seat adjustment: 

Properly adjust the seat to ensure maximum exercise efficiency and comfort. The most appropriate seat 
position of bike is when knee is slightly bent when one pedal is 90 degrees with ground. 

1. 

To adjust the seat height, simply turn the adjustable knob loose, move the seat up or down to the required 
height and tighten the knob. 

2. 

To adjust the seat position, simply turn the adjustable knob loose, move the seat forward or backwards to 
the desired position and tighten the knob. 

 
Handlebar adjustment:  

To adjust the handle bar height, simply turn the adjustable knob loose, adjust the handle bar at required height 
and tighten the knob.  

 

 

 

 

Содержание SPG-200

Страница 1: ...are available through our website at www lifespanfitness com au SPG 200 SPIN BIKE OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully...

Страница 2: ...OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 OPERATING INSTRUCTION 11 5 COMPUTER OPERATION 12 6 EXERCISE GUIDE 13 7 EXPLODED DIAGRAM 15 8 PARTS LIST...

Страница 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Страница 4: ...s are intended only as exercise aids in determining heart rate trends in general 2 CARE INSTRUCTIONS a Lubricate moving joints with grease after periods of usage b Be careful not to damage plastic or...

Страница 5: ...assembly hardware has been packaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly i...

Страница 6: ...2 1 Secure the front stabilizer 2A to the main frame 1 using 2 sets carriage bolts 8 dome nuts 9 and washers 10 1 Secure the rear stabilizer 2B to the main frame 1 using 2sets carriage bolts 8 dome n...

Страница 7: ...the CLOCKWISE direction Screw the left pedal 11L into the crank shaft 59L in the ANTI CLOCKWISE direction You must use a spanner 20 to tighten securely 1 Loosen the adjustable knob 22 and insert seat...

Страница 8: ...into the seat post 5 The bolt which is welded on the bar 6 must be located into the slot of the seat post 5 Then tighten it with fixing knob 19 1 Slide the seat 7 onto the rod of the seat bar 6 Then...

Страница 9: ...m 3 into the mainframe 1 After align the hole to the adjustable knob 22 then secure the adjustable knob 22 1 Put the handlebar 4 onto the handlebar stem 3 and make the holes aligned completely Tighten...

Страница 10: ...console 23 with the handlebar 4 Then tighten them with 2 sets washers 25 screws 17 securely 1 Slide the computer 15 into the console 23 along the bulge on console 23 Then plug the sensor connector 16...

Страница 11: ...n use for safety you should turn the resistance to largest to make the flywheel immobile Fig 2 Seat adjustment Properly adjust the seat to ensure maximum exercise efficiency and comfort The most appro...

Страница 12: ...rom exercise start to end 3 SPEED Display current speed 4 DIST Count the distance from exercise start to end 5 CALORIES CAL Count the total calories from exercise start to the end 6 AUTO ON OFF Withou...

Страница 13: ...to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot f...

Страница 14: ...is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and lo...

Страница 15: ...15 SPG 200 7 EXPLODED DIAGRAM...

Страница 16: ...5 16 6 45 Spring 1 11R Right pedal 1 46 Hexagon nut M6 1 11L Left pedal 1 47 Dome nut M6 1 12 Hexagon socket bolt M6 4 48 Sensor cable holder 2 13 Washer 6 8 49 Sensor holder 1 14 Spring washer 8 8 5...

Страница 17: ...ees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You a...

Отзывы: