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RB-1

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

Workout Guidelines

TARGET ZONE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool
down for a few minutes.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.

Содержание RB-1

Страница 1: ...anuals are available through our website at www lifespanfitness com au RB 1 OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference ...

Страница 2: ...2 RB 1 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 COMPUTER OPERATION 14 5 EXERCISE GUIDE 15 6 EXPLODED DIAGRAM 17 7 PARTS LIST 18 8 WARRANTY 19 ...

Страница 3: ...tor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nause...

Страница 4: ...s are intended only as exercise aids in determining heart rate trends in general 2 CARE INSTRUCTIONS a Lubricate moving joints with grease after periods of usage b Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This in...

Страница 5: ...assembly hardware has been packaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware Preparation Prior to assembly make sure that you will have enough space around the item Use the pre...

Страница 6: ...nt stabilizer 8 to the front main frame 1 with the carriage bolts 9 arc washers 10 and acorn nut 11 as shown 2 Attach the rear stabilizer 6 to the rear main frame 2 with the carriage bolts 9 arc washers 10 and acorn nut 11 as shown ...

Страница 7: ...B 1 STEP 2 1 Connect the pulse connecting wires 32 and 33 2 Pull up the knob 16 then attach the rear main frame 2 to the front main frame 1 with knob 16 Once desired setting is reached tighten the knob 16 ...

Страница 8: ...8 RB 1 STEP 3 1 Attach the seat 25 and back rest 24 to the Seat frame 3 with the Allen bolt 21 and flat washers 22 ...

Страница 9: ...9 RB 1 STEP 4 1 Attach the Seat frame 3 to the rear main frame 2 with the Allen bolt 21 and flat washers 22 ...

Страница 10: ...10 RB 1 STEP 5 1 Connect the pulse sensor wire 20 to the pulse connecting wire 1 32 2 Attach the handlebar 4 to the seat frame 3 with carriage bolt 17 flat washer 18 and acorn nut 11 as shown ...

Страница 11: ...5 NOTE Ensure that right pedal marked R is attached to the right crank arm R It should be tightened in the clockwise direction The left pedal marked L is to be attached to the left crank arm L and it should be tightened in the counter clockwise direction ...

Страница 12: ...8 from the bottom of handlebar post 39 to the hole of tension controller Connect the wire of tension controller 27 with the lower tension control cable 48 as shown above Attach the tension controller 27 to the handlebar post 39 with cross screw 31 flat washer 30 and tension controller cover 29 3 Attach the handlebar post 39 to the main frame 1 with the allen bolt 40 and arc washer 41 ...

Страница 13: ...dle cover 45 bushing 46 and flat washer 47 2 Connect the extension sensor wire 37 and pulse connecting wire 3 38 with the wire from computer 28 Then attach the computer 28 to the computer bracket on the handlebar post 39 with cross screws 36 3 Buckle the rope 35 to the front stabilizer 8 ...

Страница 14: ... desired function then press the MODE key to lock the pointer FUNCTIONS TIME Press the MODE key until the pointer advances to TIME The total working time will be shown SPEED Press the MODE key until the pointer advances to SPEED The total working time will be shown DISTANCE Press the MODE key until the pointer advances to DISTANCE The distance of each workout will be displayed ODOMETER if included...

Страница 15: ... and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minu...

Страница 16: ...se the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn ...

Страница 17: ...17 RB 1 6 EXPLODED DIAGRAM ...

Страница 18: ...riage bolt 4 33 Pulse connecting wire 2 2 10 Arc washer 4 34 Sensor wire 1 11 Acorn nut 6 35 Rope 2 12 Front end cap 2 36 Cross screw 4 13 Rear end cap 2 37 Extension sensor wire 1 14 Square end cap 1 38 Pulse connecting wire 3 2 15 Bushing 1 39 Handlebar post 1 16 Knob 1 40 Allen bolt 4 17 Carriage bolt 2 41 Arc washer 4 18 Flat washer 2 42 Handlebar 1 19 Foam grip 2 43 Foam grip 2 20 Pulse senso...

Страница 19: ... entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespanf...

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