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  7 

 

 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Step 2 

1.  Unscrew the nut on the pedestal (# 2), and then place the main column frame (# 7), the front 

column frame (# 9) and the small support frame (# 10) on the pedestal (# 2) as shown in the 
figure, and fasten them with a flat gasket (# 5) and a nut (# 6), respectively. The main column 
frame (# 7), the front column frame (# 9) and the small support frame (# 10) are fastened as 
shown in the figure. 

2.  As shown, the short connecting frame (# 8) is placed between the main column frame (# 7) and 

the front column frame (# 9), and the front is fastened with 110mm flat connecting plate (# 3) 
carriage bolt M10 X 70 (# 4), flat gasket (# 5), nut (# 6), and rear with small support frame (#10), 
carriage bolt M10 X 70 (# 4), flat gasket (# 5) and nut (# 6). 

3.  Insert the barbell pipe holder (# 11) into the small support frame (# 10), and then fasten it with a 

flat gasket (# 5) and inner hexagonal head bolt M10 x 20 (# 12). 

4.  Repeat steps for the other side. 

Содержание GBH-290

Страница 1: ...re available through our website at www lifespanfitness com au GBH 290 POWER RACK OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully...

Страница 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 PARTS LIST 5 4 ASSEMBLY INSTRUCTIONS 6 5 WARRANTY 9...

Страница 3: ...hest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing wit...

Страница 4: ...Lubricate moving joints with silicon spray after periods of usage Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it...

Страница 5: ...110mm Flat connecting sheet 12 4 M10 70 28 5 10 30 6 M10 28 7 Main column frame 2 8 Short connecting frame 2 9 Front column frame 2 10 Small support frame 2 11 Grill pipe rack 2 12 M10 20 2 13 Upper j...

Страница 6: ...mended for installation by more than two people Step 1 1 As shown install the 110 flat connecting plate 3 under the shelf 2 then pass through the shelf 2 with the carriage bolt M10x70 4 and gently scr...

Страница 7: ...are fastened as shown in the figure 2 As shown the short connecting frame 8 is placed between the main column frame 7 and the front column frame 9 and the front is fastened with 110mm flat connecting...

Страница 8: ...aced between the two main column frames 7 and the two ends are fastened with 110mm flat connection plate 3 carriage bolt M10 x 70 4 flat gasket 5 and nut 6 respectively 2 Insert the barbell shelf weld...

Страница 9: ...re entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

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