Livlab Dodow Скачать руководство пользователя страница 21 | Manualshive

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Livlab Dodow Скачать руководство пользователя страница 21

21

MENTAL SATURATION.

This exercise is designed for those who think too much.
The objective is to create a diversion to occupy your
mind with something far less stimulating than your
thoughts. You may face difficulties following Dodow's
exercise at first, feel free to practice this exercise
through several sessions.

While synchronizing your breathing with the light, repeat
as clearly and as distinctly as possible (in your head):
"Inhale" when you breathe in and "Exhale" when you
breathe out (if you can't do this, try repeating "1" when
inhaling and "2" when exhaling, or simply repeat "A" for
both). In all cases, the time it takes you to say the words
in your head must be adjusted to match the duration of
inhalation and exhalation. The slower the pace of your
breath, the longer it should take you to silently enunciate
the words.

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Содержание Dodow

Страница 1: ...1 Reading this guide takes less than 5 minutes and increases your chances of falling asleep...

Страница 2: ...2...

Страница 3: ...3...

Страница 4: ...t been able to spread widely given their high cost or time needed OUR SOLUTION We took the best of these solutions to design Dodow the first light metronome that retrains your brain to naturally fall...

Страница 5: ...nserting changing batteries Turning Dodow on Brightness settings Turning Dodow off Using Dodow Falling asleep with Dodow Physiological mechanism Additional exercises FAQ Warranty disclaimer 6 7 8 9 10...

Страница 6: ...6 Getting started...

Страница 7: ...7 Touchpad LED 3 AAA LR03 batteries Lid Features...

Страница 8: ...8 Inserting changing batteries Dodow s light flashes when the batteries are dead Open Closed...

Страница 9: ...s Here s how you can activate each of them 20 MINUTE MODE Touch the touchpad twice During the 8 minute mode if you want to run the 20 minute mode with out starting the exercise from scratch touch the...

Страница 10: ...IVATE THE SETTINGS MODE Press down lightly on the touchpad with your finger for 3 seconds so that the LEDs light up Please note that they shouldn t be flashing CHOOSE BETWEEN THE 3 BRIGHTNESS SETTINGS...

Страница 11: ...11 Turning Dodow off Dodow shuts down automatically at the end of each exercice You can switch it off beforehand by pressing on the touchpad with your finger for 3 seconds 3 sec...

Страница 12: ...12 Using Dodow...

Страница 13: ...13 Falling asleep with Dodow 1 STARTING OFF Keep Dodow within reach and activate the 8 or 20 minute mode...

Страница 14: ...14 2 BREATHING Focus on the blue light beam projected onto the ceiling and gently synchronize your brea thing with the light Inhale when it expands...

Страница 15: ...15 Exhale when it retracts...

Страница 16: ...ssive and don t force yourself to sleep you are able to fall asleep on your own and Do dow only speeds up the process To this end gently focus your attention on the lower part of your abdo men below t...

Страница 17: ...17 3 FALLING ASLEEP Sleep will come naturally during or shorlty after the exercice Dodow will shut down automatically...

Страница 18: ...18 Understanding how something works makes you better equipped to reap its benefits Take 30 seconds to read below or watch our video at mydodow com video Alert state Rest state Physiological mechanism...

Страница 19: ...us system thanks to slow breathing Following a slow and regular breathing 6 breaths per minute is the optimal rate helps stimulate the baroreflex a physiological mechanism that allows you to relax 3 R...

Страница 20: ...ses leading to slower brain activity and helping you to feel less agitated While synchronizing your breathing with Dodow s light gently focus on the lower part of your abdomen try to feel the sensatio...

Страница 21: ...ssions While synchronizing your breathing with the light repeat as clearly and as distinctly as possible in your head Inhale when you breathe in and Exhale when you breathe out if you can t do this tr...

Страница 22: ...breathing with the rhythm of the light Rather keep your eyes open and try to focus on the variation of the luminous intensity Focus about 70 of your attention on the variation of the light s intensit...

Страница 23: ...reathing and when the exhalation is longer than the inhalation more CO2 is released When the CO2 concentration in the blood decreases so does the size of the cerebral vessels This phenomenon called va...

Страница 24: ...thering you you want to stop them Since this attempt is doo med to fail it will only leave you feeling more frustrated and less likely to fall asleep Dodow after 8 minutes will help you let go of your...

Страница 25: ...clusive Allow one or two nights to get used to Dodow I am used to falling asleep lying on my side why should I lay on my back Lying on your back makes you more re ceptive to the benefits of Dodow If y...

Страница 26: ...thereof Should the product be out of stock or impossible to repair the Customer will be offered a replacement or a refund of the initial Product Any return of the product under the above warranty must...

Страница 27: ...27 Sleep tight...

Страница 28: ...ion or you just want to say hello Feel free to email us support mydodow com 4 av du Pr sident Wilson 75008 Paris France Has Dodow saved your nights please share your experience and help us improve it...

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