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20
Additional exercises
FOCUSING ON YOUR LOWER ABDOMEN.
When you continually focus your attention on your lower
abdomen, blood flow to this area increases (there is
more blood flowing in this part of your body). The blood
supply to the brain then decreases, leading to slower
brain activity, and helping you to feel less agitated.
While synchronizing your breathing with Dodow's light,
gently focus on the lower part of your abdomen: try to
feel the sensations in this part of your body. This is how
you can order your attention: 50% synchronizing your
breathing with the light, 25% feeling the sensations in
your lower abdomen and 25% focusing on the remaining
sensations, those you are not in ability to control.