Living & Co SRO8306, Инструкция по эксплуатации

Страница: 13 / 20

1
1
Chicken Stir Fry
Preparation time: 15 minutes
Serves: 2-3
Cooking time: 10 minutes
Ingredients:
• 360g chicken breast fillets
• 2 tbsp sesame oil
• 100g onion, peeled and sliced
• 100g mangetout
• 100g beansprouts
• 200g courgettes, peeled
• 100g carrot, peeled
• 30g cashew nuts, roughly chopped
For the sauce:
• 2 tbsp dark soy sauce
• 2 tbsp sweet chilli sauce
• 2 cloves finely crushed garlic
• 1 level tsp cornflour
Method:
1. Cut the chicken breast fillets into thin strips.
2. Using the coarse blade, spiralize the courgettes, discard the seeds
and then pat dry on kitchen paper.
3. Fit the finer blade and spiralize the carrots.
4. Mix the sauce ingredients together in a bowl.
5. Heat 1 tbsp oil in the wok and cook the chicken for approximately 5
minutes over a medium high heat until the juices run clear. Remove
from the wok with a slotted spoon and discard any liquid.
6. Add 1tbsp oil to the wok and heat to a medium heat.
7. Add the onion, chicken, mangetout and beansprouts, and stir fry for
3 minutes on a high heat.
8. Add the courgettes and carrots and cook for 1 minute only. Make a
space in the centre of the wok, pour in the sauce and stir fry for 1
minute only.
9. Serve immediately sprinkled with the cashew nuts.