Livestrong LS5.0R, Руководство пользователя

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mELLOw JOHNNy’S TRAIL
: Simulates climbing mountains by increasing and decreasing
the resistance. time-based goal with 10 difficulty levels to choose from. Black bars represent
changes in resistance level. Level 5 shown.
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program Segments
LANCE’S CLImb : this high-intensity
ascending cardio program gives you a solid
and varied workout with 10 different challenge
levels. Black bars represent changes in
resistance level. Level 5 shown.
LS5.0U, LS6.0R program Segments
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LANCE’S DESCENT (LS6.0R, LS5.0U ONLy) : Start strong with intense combinations of
resistance as you take your strength and endurance to the next level. Black bars represent
changes in resistance level. Level 5 shown.
program Segments
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mAx CARDIO (LS6.0R, LS5.0U ONLy) : Keep burning fat long after your workout with
high- and low-intensity intervals that keep the heart rate up while improving endurance and
conditioning. Black bars represent changes in resistance level. Level 5 shown.
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Program Segments
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LS5.0R program Segments