Livestrong LS5.0R, Руководство пользователя

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mANUAL : Adjust your level manually during your workout
wEIGHT LOSS : Challenges with various combinations of hills and valleys (resistance). time-
based goal with 10 difficulty levels to choose from. Black bars represent changes in resistance
level. Level 5 shown.
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Program Segments
Resistance Level
mUSCLE TONER : Muscle-defining workouts
with 10 difficulty levels and 16 resistance
levels increase strength and build solid
endurance. Black bars represent changes in
resistance level. Level 5 shown.
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LS5.0U, LS6.0R program Segments
THE TOUR : get the ultimate cardio workout
as you gradually build to a high resistance with
10 challenge levels. time-based goal. Black
bars represent changes in resistance level.
Level 5 shown.
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LS5.0U, LS6.0R program Segments
CONSTANT wATTS :
1) Select Constant Watts program using + / – and press ENtER on the pROgRAMMINg BUttON.
2) Set time using + / – and press ENtER.
3) Select desired watts using + / – and press ENtER.
4) press StARt or ENtER to being the program.
PROGRAm (STAGE) INfORmATION
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LS5.0R program Segments
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LS5.0R program Segments