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The notifications are based on your challenge set under ‘You’. If the challenge is set to 10 minutes standing
and 50 minutes sitting, the notification will be sent after your desk has been in sitting position for 50 minutes.
If you have saved two favourite positions, these will count as sitting and standing heights. If you have saved no
favourite positions, the trigger point is the desk minimum height plus 30 cm (adds up to approximately 95 cm).
When the desk is moved above the trigger point, the DPG and the app see the desk in standing position until it
is moved down again. When the desk reaching sitting position (below the trigger point), the notification is being
reset and a new notification will appear after 50 min.
Notifications ONLY appear, when you are sitting – not when you are standing.
Timer reset
The notification timer will automatically be reset when:
• the desk is driven from standing to sitting position
• the app connects to the desk in the morning
• you reconnect to the desk after having been away from the desk for more than one hour
• you start a new challenge
• you adjust a challenge
• you have been connected as “Guest” (the reset will take place at midnight)
Statistics
The Desk Control App collects data in the background while connected to your desk. Each time you enter the
app, the data is updated within 30 seconds.
As long as the app is connected to your desk, it registers the desk height even though you are not at your desk.
This means that the statistical data is not always exact.
Recommendations on how to use Desk Control™
Overriding a learned sedentary behaviour is a true behavioural challenge. We have put together a guide to learn
how to break up with your chair during your workday.
If you are not used to standing up and work, start with short intervals focusing on learning and getting into a
habit. When this behaviour is starting to become a habit, continue to stand for longer periods e.g. using the
guide below or simply testing what feels comfortable for you.
How to vary between standing and sitting while you work
The most important thing is to vary your position and to move around, preferably three times an hour.
Instead of sitting for too long at a time, you can switch between standing and sitting positions.
Remember good posture and to stand with your body weight evenly distributed on both legs.
• Start by raising your desk and stand for 5 minutes each hour before you go to lunch.
• Raise your desk just before your lunch break. Then your desk will be in the right position
when you get back from lunch.
• Just after lunch, stand for 5 minutes before lowering your desk to sit for 55 minutes.
• Raise your desk again every hour so that you stand up working for 5 minutes each hour for the rest of the day.
• Raise your desk before you leave for the day – then it is ready for the next day.
Important reservations when varying between standing and sitting position:
If you are pregnant, have varicose veins or have a health condition that may prevent you from standing
for 5 to15 minutes at a time every hour, you should contact your doctor to make sure that this will not be
detrimental to your health.
If you are not used to standing, start with a few minutes at a time and extend this standing period as
you get used to work standing up.