background image

8

10. Make sure that all parts of the elliptical glider are properly tightened. Place a mat under the elliptical glider

to protect the floor or carpet from damage.

9

57

5

47

Console
Wire

28

29

2

9. The Console (5) requires two “AA” batteries (not

included). Alkaline batteries are recommended. 

To install batteries, look under the Console (5) and
locate the battery compartment. Insert two batteries
into the battery compartment; make sure that the
batteries are turned so the negative ends (marked
“–”) are touching the springs in the battery com-
partment.

Connect the console wire to the Extension Wire (47).
Attach the Console (5) to the Upright (2) with four M4
x 12mm Button Screws (57).

Push the Resistance Knob (28) firmly onto the
Resistance Cable (29).

8. Identify the Left Pedal Arm (14), which is marked with

a sticker that has an “L” on it. Make sure that there are
two Pedal Arm Bushings (33) in the Left Pedal Arm.
Apply a thin film of the included grease to a Pedal
Axle (34). Insert the Pedal Axle into the Left Pedal
Arm, and slide a Pedal Washer (32) onto the Pedal
Axle. Firmly tighten the Pedal Axle into the Crank (30).
Tighten a 1/2” Nylon Locknut (35) onto the end of the
Pedal Axle protruding from the Crank.

Make sure that there are two Small Pivot Bushings
(42) in the Left Pivot Arm (6). Apply a thin film of the
included grease to an M8 x 60mm Bolt (56). Attach
the Left Pivot Arm to the Left Pedal Arm (14) with the
Bolt and an M8 Nylon Locknut (50).

Attach the Right Pedal Arm (not shown) in the same
manner.

8

7. Identify the Left Pedal Arm (14), which is marked with

a sticker that has an “L” on it. Next, identify the Left
Pedal (16), which has an “L” molded into the bottom.
Attach the Left Pedal to the Left Pedal Arm with three
M4 x 19mm Flange Screws (55).

Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same manner.

7

33

33

35

42

42

50

14

14

55

16

32

30

6

Batteries

5

34

56

Grease

Содержание 831.285250

Страница 1: ...s in this manual before using this equipment Keep this manual for future reference Model No 831 285250 Serial No Serial Number Decal Patent Pending Write the serial number in the space above for futur...

Страница 2: ...BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL GLIDER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS...

Страница 3: ...lider always hold the handlebars and step onto and off the pedal that is in the lowest position 10 Each time you stop exercising on the elliptical glider allow the pedals to come to a complete stop be...

Страница 4: ...u use the elliptical glider If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us a...

Страница 5: ...assembly Note Some parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 x 19mm Button Screw 10 2 M8 x 63mm Carriage Bolt 49 4 M5...

Страница 6: ...lts 49 and two M8 Nylon Locknuts 50 2 If there are no Stabilizer Endcaps 20 on the Rear Stabilizer 19 push one onto each end Attach the Rear Stabilizer 19 to the Frame 1 with two M8 x 63mm Carriage Bo...

Страница 7: ...Grip down over the Button Bolts and Nylon Locknuts Attach the other Handlebar 12 to the Left Pivot Arm 6 in the same manner 5 9 10 54 9 6 13 51 52 6 7 6 11 12 4 Make sure that the two Upright Bushings...

Страница 8: ...at there are two Pedal Arm Bushings 33 in the Left Pedal Arm Apply a thin film of the included grease to a Pedal Axle 34 Insert the Pedal Axle into the Left Pedal Arm and slide a Pedal Washer 32 onto...

Страница 9: ...ariety to your exercise you may choose to turn the pedals in the opposite direction To dismount the elliptical glider allow the pedals to come to a complete stop CAUTION The elliptical glider does not...

Страница 10: ...r simply begin pedaling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the five modes Scan mode When the power...

Страница 11: ...uids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batteries...

Страница 12: ...ounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of y...

Страница 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 14: ...nce Belt 23 1 Resistance Spring 24 1 Hook 25 1 Cable Clamp 26 1 Left Side Shield 27 1 Right Side Shield 28 1 Resistance Knob 29 1 Resistance Cable 30 1 Crank Pulley 31 1 Magnet 32 2 Pedal Washer 33 4...

Страница 15: ...20 20 21 22 23 24 25 26 28 29 30 31 33 33 33 34 34 35 35 36 37 38 39 40 41 42 42 42 42 43 43 44 44 46 46 50 49 49 50 50 50 50 20 51 51 52 52 53 53 50 50 55 55 56 50 56 50 59 59 59 59 60 60 57 48 48 58...

Страница 16: ...50 QUESTIONS If you find that you need help assembling or operating the LIFESTYLER ET 30 a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Satu...

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