LifeSpan TRACTION-R Скачать руководство пользователя страница 28 | Manualshive

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15. PROGRAM TABLE

P01

P02

P03

P04

P05

P06

P07

P08

P09

P10

P11

P12

P13

P14

P15

P16

P17

P18

P19

P20

P21

28

TRACTION-R

TIME INTERVAL

SETTING TIME/10=EVERY GRADE TIME

PROG

1

2

3

4

5

6

7

8

9

10

SPEED

2

4

3

4

3

5

4

2

5

3

INCLINE

1

2

3

3

1

2

2

3

2

2

SPEED

2

5

4

6

4

6

4

2

4

2

INCLINE

1

2

3

3

2

2

3

4

2

2

SPEED

2

5

4

5

4

5

4

2

3

2

INCLINE

1

2

2

3

1

2

2

2

2

1

SPEED

3

6

7

5

8

5

9

6

4

3

INCLINE

2

2

3

3

2

2

4

6

2

2

SPEED

3

6

7

5

8

6

7

6

4

3

INCLINE

1

2

4

3

2

2

4

5

2

1

SPEED

2

8

6

4

5

9

7

5

4

3

INCLINE

2

2

6

2

3

4

2

2

2

1

SPEED

2

6

7

4

4

7

4

2

4

2

INCLINE

4

5

6

6

9

9

10

12

6

3

SPEED

2

4

6

8

7

8

6

2

3

2

INCLINE

3

5

4

4

3

4

4

3

3

2

SPEED

2

4

5

5

6

5

6

3

3

2

INCLINE

3

5

3

4

2

3

4

2

3

2

SPEED

2

3

5

3

3

5

3

6

3

3

INCLINE

4

4

3

6

7

8

8

6

3

3

SPEED

3

5

8

8

9

5

7

6

3

2

INCLINE

4

5

6

6

9

9

10

12

6

3

SPEED

2

5

5

4

4

6

4

2

3

4

INCLINE

3

5

6

7

12

9

11

11

6

3

SPEED

3

5

7

8

9

10

8

6

4

3

INCLINE

1

2

3

4

5

5

4

3

2

1

SPEED

2

4

6

8

10

10

8

6

4

2

INCLINE

4

5

6

7

8

8

7

6

5

4

SPEED

3

4

7

8

10

9

8

6

5

4

INCLINE

3

4

5

6

7

8

8

5

3

2

SPEED

2

3

5

4

5

5

7

5

4

2

INCLINE

0

2

2

4

4

6

6

1

1

0

SPEED

2

6

8

3

9

4

12

4

3

2

INCLINE

5

5

10

10

3

3

3

7

1

0

SPEED

1

5

4

5

9

5

4

5

3

2

INCLINE

5

5

8

8

10

10

10

7

2

0

SPEED

3

4

8

4

3

8

6

4

3

1

INCLINE

2

4

4

4

4

2

3

3

1

0

SPEED

3

2

3

6

6

6

6

5

3

3

INCLINE

3

3

5

5

5

5

2

2

1

0

SPEED

2

6

5

6

8

6

7

4

3

2

INCLINE

2

3

3

3

4

4

1

1

2

0

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Содержание TRACTION-R

Страница 1: ...tured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date m...

Страница 2: ...ORTANT OPERATING INSTRUCTIONS 5 4 ASSEMBLY INSTRUCTIONS 6 5 FOLDING INSTRUCTIONS 10 6 INCLINE INSTRUCTIONS 10 7 GROUNDING METHODS 11 8 OPERATION GUIDE 12 9 EXERCISE GUIDE 16 10 MAINTENANCE GUIDE 18 11...

Страница 3: ...et Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit o...

Страница 4: ...perature 5 to 40 degrees Remove the safety key after use to prevent unauthorized treadmill operation 2 IMPORTANT ELECTRICAL INFORMATION WARNING NEVER use a ground fault circuit interrupt GFCI wall out...

Страница 5: ...elt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with at a very...

Страница 6: ...H SCREW DRIVER COVER ROUND HEAD HEX BOLT SPECIFIC ATION S5 M8 30 QTY 1 1 1 1 pair 2 NO 62 72 76 86 DESCRIPTION ROUND HEAD HEX BOLT CROSS HEAD SELF TAPPING BOLT WASHER SAFETY KEY SPECIFICATION M8 15 M4...

Страница 7: ...the arch pocket on mainframe 2 as shown by the arrow Use the round head hex bolt 62 and washer 76 to secure the uprights 4L R to the mainframe 2 Use the cross head self tapping bolt 72 to secure the...

Страница 8: ...STEP 2 1 Use the round head hex bolt 61 and washer 76 to lock the computer 18 to the upright 4L 4R 8 TRACTION R...

Страница 9: ...STEP 3 1 Place the safety lock 86 into its slot located on the display 9 TRACTION R...

Страница 10: ...rame using position A until you hear the click sound emitted by the lock pin Unfolding A Whilst supporting position A with your hand use your hand to pull the spring pin B lightly and allow the machin...

Страница 11: ...uipment grounding conductor can result in risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the p...

Страница 12: ...countdown 3 PROGRAM Cycles through available programs 3 manual 99 preset 4 SAFETY LOCK Display window will show if safety key is removed and the treadmill will stop immediately after emitting 2 beeps...

Страница 13: ...set program All programs are divided into 10 sections The time for each section is 1 10 of the total program time When the system enters into the next section the treadmill will emit 3 beeps and the s...

Страница 14: ...s will appear when the machine is testing pulse Heart rate data is for reference ONLY 8 SOUND FUNCTION Make the wire of outer audio equipment insert into audio input then can start playing music 9 FAN...

Страница 15: ...data the window will display F5 Place both hands on the hand sensors for 5 seconds and the window will display your body fat data Input parameter display and setting limits 15 TRACTION R PARAMETERS AR...

Страница 16: ...ke exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important fact...

Страница 17: ...tes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURIN...

Страница 18: ...CE WARNING STOP TREADMILL BEFORE FOLDING 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a...

Страница 19: ...urs of operation We recommend lubrication of the deck according to the following timetable o Light use less than 3 hours per week every 6 months o Medium use 3 5 hours a week every 3 months o Heavy us...

Страница 20: ...he underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend t...

Страница 21: ...ully turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clo...

Страница 22: ...belt up approximately 2 inches However this is a rough reference and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness S...

Страница 23: ...11 EXPLODED DIAGRAM 23 TRACTION R...

Страница 24: ...Bilateral symmetry Bilateral symmetry 1 1 1 1 1 1 1 1 1 1 1 8 1 1 1 1 1 1 1 1 2 2 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 Adjustable wheel Ellipse end cap Transporting wheel...

Страница 25: ...ad hex bolt Cross head self tapping bolt REMARK M10 45 M10 45 M8 50 M8 40 M8 85 M8 75 M8 30 M8 15 M6 25 M6 60 M6 45 M6 15 M8 35 M8 20 M10 30 ST4 2 50 Q Y 1 1 1 3 1 1 1 4 2 6 1 1 4 6 2 2 1 2 2 2 2 4 NO...

Страница 26: ...r signal The sensor signal has not been detected within 10 seconds Check the sensor plug connection or the see if the magnetic sensor is broken or damaged re connect the plug well or change the sensor...

Страница 27: ...for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the...

Страница 28: ...PEED 2 4 6 8 7 8 6 2 3 2 INCLINE 3 5 4 4 3 4 4 3 3 2 SPEED 2 4 5 5 6 5 6 3 3 2 INCLINE 3 5 3 4 2 3 4 2 3 2 SPEED 2 3 5 3 3 5 3 6 3 3 INCLINE 4 4 3 6 7 8 8 6 3 3 SPEED 3 5 8 8 9 5 7 6 3 2 INCLINE 4 5 6...

Страница 29: ...EED 2 3 3 4 5 3 4 5 4 3 INCLINE 1 1 3 3 3 3 3 2 2 1 SPEED 2 4 4 5 6 4 6 5 4 2 INCLINE 1 2 3 3 3 3 3 2 3 2 SPEED 2 4 4 6 6 4 7 5 3 2 INCLINE 2 3 4 3 4 3 3 3 4 2 SPEED 3 5 5 6 7 7 5 7 9 3 INCLINE 2 3 3...

Страница 30: ...10 4 1 INCLINE 5 5 9 8 9 4 4 4 4 0 SPEED 2 2 4 9 10 12 4 4 10 1 INCLINE 2 2 2 6 6 0 0 2 1 0 SPEED 2 6 4 9 8 8 6 10 8 1 INCLINE 3 3 6 1 2 2 2 2 2 0 SPEED 2 4 3 8 10 2 4 6 6 1 INCLINE 0 2 2 3 3 3 1 1 1...

Страница 31: ...7 5 9 6 3 INCLINE 5 6 6 8 8 10 10 8 6 3 SPEED 2 5 7 6 11 10 6 5 4 3 INCLINE 3 6 5 5 3 3 2 4 5 2 SPEED 1 1 3 3 2 5 4 3 1 1 INCLINE 2 5 5 6 4 4 6 6 3 2 SPEED 3 4 6 4 2 2 6 3 4 3 INCLINE 5 5 8 8 9 4 4 4...

Страница 32: ...4 4 0 SPEED 1 2 3 4 5 6 7 8 4 2 INCLINE 2 2 2 6 6 0 0 2 1 0 SPEED 2 12 3 12 12 3 4 8 10 1 INCLINE 3 3 6 1 2 2 2 2 2 0 SPEED 2 4 2 8 2 12 2 4 8 1 INCLINE 0 2 2 3 3 3 1 1 1 0 SPEED 2 4 2 12 1 4 12 6 10...

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