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35

Using Programs

B.

Set Time

– Set the program Time of your workout pressing the Speed

+/- buttons then press Enter.

C.

Set Weight

– Set your Weight in the console for more accurate calorie

calculation by pressing the Speed +/- buttons then press Enter.

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Содержание TR2000e

Страница 1: ...TR5000i Light Commercial Treadmill Owner s Manual ...

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Страница 3: ... state of the art production processes and quality components Then we back LifeSpan products with excellent warranties and a responsive customer service department making it simple and easy to get assistance should the need arise This attention to quality our high standard for customer service and focus on innovation has earned LifeSpan numerous awards and consistent praise from independent review...

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Страница 5: ...Programs Warranty Registration Grounding Assembling Your Treadmill Exploded View Hardware Assembly Instructions Console Basics Readout Display Operating Keyboard Using Programs Saving Your Results Maintenance and Tips Personal Settings Cleaning and Lubrication Moving the Treadmill Belt Tensioning Belt Adjustment Troubleshooting 5 8 22 30 34 40 42 ...

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Страница 7: ...re being used or where oxygen is being administered Never place the power cord under carpeting or place any object on top of the cord this may pinch or damage the cord causing fire damage or personal injury Use this exercise product for its intended use as described in this Owner s Manual Do not use attachments that are not recommended by LifeSpan Do not leave your treadmill running while not in u...

Страница 8: ...e of emergency grab onto the side handrails and place your feet on the side rails located on each side of the running belt Do not walk or run backwards on the treadmill always face forward Allow the running belt to fully stop prior to getting off the treadmill Keep the treadmill on a solid surface with the side rails and front of the treadmill a minimum of 2 feet 0 6m from any walls or furniture M...

Страница 9: ...fety key clip to an article of clothing prior to use The safety key clip needs to be securely attached to clothing parallel to or above the height of the safety key WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Safety First Insert safety key Securely attach safety key clip in case of a fal...

Страница 10: ...350 lb 159 kg Display Readouts Program Profile Time Calories Step Count Distance Heart Rate Speed Incline Pace Elevation Change Heart Rate Contact Sensors Chest Strap Chest Strap included in North America and UK Programs Speed and Incline programs designed for Weight Management Healthy Living Sports Training plus 2 Custom User and 2 Heart Rate Control Deck Suspension 8 Independent Shock Absorbers ...

Страница 11: ...mbership in the Club LifeSpan s award winning health and fitness software Keep track of all your activity and information in one secure location USB Plus Dual purpose USB port charges most of your mobile devices and saves your exercise results for upload into your free Club account Bluetooth Optional Bluetooth adapter allows for wireless data sync with the LifeSpan Active Trac and Train Trac apps ...

Страница 12: ...10 About Your Treadmill Audio Input USB Plus Safety Key Power Button Cooling Fan Console Overview ...

Страница 13: ...11 About Your Treadmill Built in Speakers Readout Display Media Holders Operating Keyboard ...

Страница 14: ...mance enhancement improved lactate removal capabilities and enriched heart health Zone 3 Aerobic Zone 70 80 of your Max HR The aerobic zone is ideal for cardiovascular training Workouts in this zone are more intense involving moderate jogging Long term benefits are improved heart health and cardiovascular performance reductions in blood pressure and cholesterol and increased calorie burn Zone 2 Te...

Страница 15: ...00i treadmill has integrated heart rate receivers built into the console To purchase a heart rate chest strap go to www LifeSpanFitness com The chest strap should be worn as shown When using a chest strap you may need to warm up first to increase the moisture in your skin If this doesn t work use aloe or another moisturizer where the sensors on the chest strap are making contact with your skin Not...

Страница 16: ... steps time and calories you accumulate in warm up and cool down are not counted in your workout totals To complement these preset programs you also can use either of the 2 types of heart rate training programs or design your own program Refer to your LifeSpan Club account for a full workout calendar using these programs Preset Programs Long Slow Distance 40 minutes default Long Slow Distance is a...

Страница 17: ...o you can comfortably push yourself to exercise at a progressively higher level Negative Interval 1 30 minute default The Negative Interval 1 workout provides the benefits of a Steady Pace workout but pushes you to slowly obtain a progressively higher steady state exercise intensity and then allows you to slowly decrease the exercise intensity As your fitness level improve you can slowly push your...

Страница 18: ...imize calorie burn during the peak levels while allowing your body to exercise longer and still benefit from the higher intensity as you slow down and return to your starting level Pyramid Climb 30 minute default Gradual increases in intensity is ideal to stimulate your body to improve overall cardiovascular fitness while also maximizing muscle cell development in working muscles You will maximize...

Страница 19: ...ey provide your body with the benefits of an interval workout with the added benefits of gradually increasing the overall intensity In this workout you should begin at a level that is comfortable and then increase the intensity during each maximum interval pushing to a slightly higher intensity each time You will get maximum overall calorie burn during of the higher intensity intervals while at th...

Страница 20: ...mprove cardiovascular fitness Varying exercise intensity from a moderately slow level to a high intensity for a set period of time and repeating that progression for a complete workout will maximize the number of calories burned The short interval recovery periods allows the body to more successfully exercise at a higher intensity than might otherwise be comfortable for a complete workout duration...

Страница 21: ... treadmill will adjust the belt speed or incline every 10 seconds during the workout to maintain your heart rate close to the target you ve selected Interval Heart Rate The Interval Heart Rate is designed to help you increase aerobic endurance and improve heart rate recovery This program lets you select a LOW or recovery target heart rate and a High target After the 3 minute warm up the console wi...

Страница 22: ...ce technician LifeSpan reserves the right to make changes and improvements to our products without incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan product only authorized parts can be used The warranty is void if any parts other than those provided by LifeSpan are used Exclusi...

Страница 23: ...er outlet installed by a qualified electrician Power Cord Options This treadmill should only be used with the proper power cord and power outlet Several power cord options shown below are available from LifeSpan We do our best do include the correct power cord with the treadmill for your area In the event that the correct power cord is not included in the packaging please contact your local distri...

Страница 24: ...emove plastic bags and lay them out on the floor to become familiar with the components Since your treadmill is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur Assembling Your Treadmill ...

Страница 25: ...Wrench N A 1 5mm Allen Wrench w Phillips Screw Driver 9 4 M10 x 55L Bolt Upright Attachment 10 4 M10 Washer Upright Attachment 11 2 M8 x 100L Bolt Handlebar Hold Down 12 2 M8 Washer Handlebar Hold Down Pre installed Hardware not shown Item Qty Hardware Description 14 4 M8 x 15L Bolt Console Attachment 15 4 M4 x 10L Screw Cup Holder Attachment Assembling Your Treadmill M4 x 10L x4 M8 x 15L x4 M10 x...

Страница 26: ...and handlebar assembly B Carefully lay handlebars down as the uprights are brought up into position This will protect against any accidental damage to wires coming up through the upright into the handlebars C Align the holes in the lower portion of the upright with the threaded holes in the frame D Install the four M10 x 55L bolts 9 and M10 washers 10 two in each upright The best way to handle thi...

Страница 27: ...ug on the inside of the cover with the hole in the upright post Firmly press cover in towards the upright base to lock into final position Step 4 Handlebar Attachment A Place the M8 x 100L bolt 11 and M8 washer 12 through the left handlebar and into the uprights being careful not to damage any wires running through the handlebar Repeat for the right handlebar B Loosely thread both bolts into the u...

Страница 28: ...o the console mount as shown in the figure to the left Do not slide the console all the way in as wire connections need to be made B Securely attach the two ribbon cables flat cables 5 5B A C3 C5 C4 NOTE Plug the ribbon cables together so that the gold lines in the ribbon are on the same side matching Assembling Your Treadmill ...

Страница 29: ...in connector wires together C3 4 Next attach the two 3 pin connectors C4 together There are labels on these that say L and R Connect the L to L and the R to R These are for the handlebar speed and incline switches 5 The remaining two 2 pin connectors are for the contact heart rate sensors and it doesn t matter which gets plugged into the other D Carefully tuck all wires into the bottom or top cons...

Страница 30: ...nch to eliminate any friction B Once the console is fully installed tighten the four M8 x 15L Bolts Step 7 Cup Holder Attachment A Remove the two pre installed M4 x 10L screws 15 with the provided Phillip s head screwdriver from the bottom of the right cup holder Assembling Your Treadmill View from beneath Pre installed 14 6mm Allen Wrench 15 Pre installed 5mm Allen Wrench w Phillips M4 x 10L x2 A...

Страница 31: ...ely tighten both screws D Repeat steps A through C for installing the left cup holder 7 Step 8 Time and Date It s important that the date and time be set on the console so that your exercise data can be time stamped Please go to the Time Setting section on page 33 prior to using your treadmill Assembling Your Treadmill 6 7 15 5mm Allen Wrench w Phillips M4 x 10L x2 B C ...

Страница 32: ... minutes B Program Matrix Divides the workout programs into 20 segments with varying intensity levels These programs can be viewed in levels of incline or speed C Time The workout time elapsed or the workout time remaining D Incline The level of belt incline ranging from 0 to 15 E Speed The speed you are traveling in miles per hour this reading can be changed to kilometers by using the Personal Se...

Страница 33: ...con flashes when your pulse is being taken CAUTION The Intelli Guard feature will automatically be disengaged when the treadmill is operated at speeds under 1 0 mph 1 6 kph If the speed is within this parameter Step will flash When the Step is flashing the treadmill will not automatically pause If the speed is above 1 0 mph 1 6 kph Intelli Guard will not activate until 25 steps are taken and count...

Страница 34: ...nds will also clear the workout and reset saved exercise data H Start QuickSTART Begin a Manual Program with one touch I Speed Increase or decrease belt speed J QuicksetTM Speed Select a speed of 2 4 6 8 10 mph 2 4 6 8 10 kph Top Keyboard A Power This button can be used to turn the console on from Energy Saving mode and to turn the console off when in Standby mode B Exercise Data Save This saves y...

Страница 35: ...r G Press the buttons to set the Hour Press Enter H Press the buttons to set the Minute Press Enter QuickSTART The quickest way to get started with a workout is to press the QuickSTART button This will start the treadmill in manual mode with the time counting up from 00 00 You can also set a desired workout Time and update your Weight in the console for more accurate calorie calculation by followi...

Страница 36: ... levels of intensity with each preset program 1 being the easiest and 3 being the most difficult Press the Speed buttons to select the desired level then press Enter D Set Time Set the program Time of your workout by pressing the Speed buttons then press Enter E Set Weight Set your Weight in the console for more accurate calorie calculation by pressing the Speed buttons then press Enter F Press th...

Страница 37: ...B Set Time Set the program Time of your workout pressing the Speed buttons then press Enter C Set Weight Set your Weight in the console for more accurate calorie calculation by pressing the Speed buttons then press Enter ...

Страница 38: ...e Speed buttons to set the desired speed of the first program segment You can also use the Quickset buttons for Incline and Speed to expedite the process Press Enter E Repeat Repeat Step D until the 20 segments are complete The twentieth segment will be shown in the Time window as shown below Using Programs ...

Страница 39: ...m and press Start Both Incline and Speed are shown in the program matrix with the Incline on the left and the Speed on the right Using Programs Note When using the custom user programs after the program profile has been set up the program time and user weight will need to be set ...

Страница 40: ...d heart rate level For instance if you select the incline mode there will be a 3 minute warm up and then the incline will start to adjust each 10 seconds to obtain and maintain your target heart rate You choose the speed that you want the belt to run and the treadmill will control the incline To use this program A Select HRC Constant Press the Speed buttons to select the HRC Constant program then ...

Страница 41: ...nterval Press the Speed buttons to select the HRC Interval program then press Enter B Select Program Mode Select either the Incline Control Mode or the Speed Control Mode by pressing the Speed buttons then press Enter C Set Time Set the program Time by pressing the Speed buttons then press Enter The program will include 3 minutes of warm up D Set Weight Enter Weight by pressing the Speed buttons t...

Страница 42: ...out your health and fitness If you plan on using A USB drive to save your exercise results download the IDC app from your LifeSpan Club account This app works with your Windows or Mac computer letting you upload your exercise results from your USB flash drive into your LifeSpan Club account A LifeSpan app visit www LifeSpanFitness com for a list of the available apps and which mobile devices are s...

Страница 43: ...th the USB drive to save your data When you Stop or Pause a workout or when your workout time ends the console will prompt you to Insert Drive if you haven t already done so If there is already a USB drive installed or if you install a USB drive after stopping the treadmill the console will automatically save your workout data and a message Workout Saved will show on the display You can also press...

Страница 44: ...ts but can be turned off with this setting We recommend you keep date and time turned on to accurately track your results Energy Savings Turn the Energy Saving feature ON or OFF Pause Time The number of seconds the treadmill will pause before going into sleep mode This feature can also be turned off entirely Audible Beep Turns off the audible alert that beeps for speed and incline changes or when ...

Страница 45: ...turn Energy Saving mode on or off Press ENTER to continue Electricity On or Off This screen shows the Total Distance exercised in miles or kilometers Press ENTER to continue Total Distance 0 000 This screen shows Total Hours of use Press ENTER to continue Total Hours 0 000 Press SPEED to set the amount of Pause Time required before the treadmill resets The options in seconds are 90 180 300 or Off ...

Страница 46: ... for service Safety and Integrity The safety and integrity designed into the machine can only be maintained when the treadmill is regularly examined for damage and repaired Worn or damaged components shall be replaced immediately or the treadmill be removed from service until the repair is made Pay special attention to components most susceptible to wear WARNING Keep treadmill stable on flat groun...

Страница 47: ...one will dissipate over time and the belt will dry out Apply the silicone to the underside of the treadmill belt Do not apply to the walking surface This may be accomplished by simply lifting the belt up over the side rails and spraying the lubricant under the running belt onto the deck surface The silicone will absorb into the underside of the belt as you start walking NOTE When lubricating the b...

Страница 48: ...below refer to Belt Alignment section CAUTION DO NOT tighten more than 2 full turns on each side Over tensioning the belt can cause unnecessary friction and wear and tear on the belt motor and electronics Belt Alignment A Press Start then increase the treadmill speed to 3 mph 5 kph B Stand at the rear of the treadmill to see which way the belt is drifting C If the belt drifts to the left turn the ...

Страница 49: ...pill be knocked off or prevent the treadmill from moving 3 Place both hands under the support bar located under the back of the running belt to make sure you have a solid lifting point 4 Lift the back of the treadmill and roll to the desired location CAUTION When lifting use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up evenly with ...

Страница 50: ...cated at the front of the treadmill on the right side Make sure the power cord is plugged in and the power switch is turned on Problem The treadmill does not turn off with the console power button Solution The console has to be in standby mode to be turned off with this button Press and hold the Stop button till the console resets and then the POWER button will turn the console off Problem The bel...

Страница 51: ...com or call 877 654 3837 option 4 Problem E1 Error Code after several minutes of use Solution This problem usually occurs when there is too much friction building between the running belt and deck The best thing to do is turn the treadmill off lubricate the running belt and turn the treadmill back on Test the unit If E1 still comes up after testing contact LifeSpan Customer Service at www LifeSpan...

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Страница 54: ...LifeSpan Fitness P O Box 981316 Park City Utah 84098 1316 Phone 877 654 3837 www LifeSpanFitness com TR5000i Light Commercial Treadmills Version 1 0 ...

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