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3

I. IMPORTANT SAFETY

   INSTRUCTIONS

WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to 
regularly maintain your machine may void your warranty.

Please keep this manual with you at all times.

   It is important to read this entire manual before assembling and using the equipment. Safe and

    effective use can only be achieved if the equipment is assembled, maintained and used properly.
    

PLEASE NOTE:

 It is your responsibility to ensure that all users of the equipment are informed of all

    warnings and precautions

   Before starting any exercise program you should consult your doctor to determine if you have any

    medical or physical conditions that could put your health and safety at risk, or prevent you from
    using the equipment properly. Your doctor’s advice is essential if you are taking medication that
    affects your heart rate, blood pressure or cholesterol level.

   Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

    exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
    heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
    do experience any of these symptoms, you should consult your doctor before continuing with your
    exercise program.

   Keep children and pets away from the equipment. This equipment is designed for adult use only.

   Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

    To ensure safety, the equipment should have at least 2 meters of free space around it.

   Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

    unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
    the equipment until the problem has been rectified. 

   Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught

    in the equipment or that may restrict or prevent movement.

   This equipment is designed for indoor and family use only.

   Care must be taken when lifting or moving the equipment so as not to injure your back.

IMPORTANT SAFETY INSTRUCTIONS  |

Содержание ROWER-700

Страница 1: ...uct Retain this owner s manual for future reference NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed i...

Страница 2: ...t Safety Instructions 03 II Care Instructions 04 III Assembly Instructions 05 IV Operation Guide 08 V Computer Display 09 VI Exercise Guide 10 VII Water Care Instructions 12 VIII Troubleshooting 13 IX...

Страница 3: ...xcessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadednes...

Страница 4: ...to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do so may cause damage to your thread and void your warranty CARE INSTRUCTIONS a Batteries are to...

Страница 5: ...ES LIST 1 Rowing Machine 2 Injection Water Pump Electric Pump 3 User s Manual USER S MANUAL 4 Phone Holder 5 Aqua Blue Some items on this list may come pre installed on your equipment If you feel like...

Страница 6: ...6 ASSEMBLY INSTRUCTIONS PARTS LIST 1 2 3 4 5 Remove the front stopper pad from the slide rail at the back and then insert the seat cushion into the slide rail STEP 1 Seat Cushion Sliding Rail...

Страница 7: ...7 Connect rear feet frame with sliding rail ASSEMBLY INSTRUCTIONS STEP 2 Lock up the sliding rail and main base frame with the screws STEP 3 Sliding Rail Rear Feet Frame Sliding Rail Main Frame...

Страница 8: ...l flash Please turn off the siphon and charge 4 When the battery is fully charged the green light will appear C Using 1 Please carefully read the manual before using the product 2 Please connect one s...

Страница 9: ...9 V COMPUTER DISPLAY Reset Sets value to zero Mode Selects Time Distance Calorie function and confirmation key Setting Setting various values FUNCTIONS COMPUTER DISPLAY...

Страница 10: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily acti...

Страница 11: ...This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to war...

Страница 12: ...ssible This is to prevent algae growth HOW TO KEEP THE WATER CLEAN OR CLEAR It is recommended to add one tablet into your tank every 6 months If your rower is in direct sunlight it is recommended to a...

Страница 13: ...ed water for water re injection The handle belt slips from the rubber wheel a The tension rope is not tight and the counter charge is not strong a According to the re installation of the rowing machin...

Страница 14: ...tled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www co...

Страница 15: ...WWW LIFESPANFITNESS COM AU...

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