LifeSpan EXER-80, Руководство пользователя

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Cool DoWn
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WoRKouT GuIDElInEs
This is how your pulse should behave during general fitness exercise. remember to warm up and
cool down for a few minutes.
TarGET ZONE
MaXIMUM
85%
70%
COOl DOWN
aGE
HEarT raTE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
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