LifeSpan EXER-58 Скачать руководство пользователя страница 8 | Manualshive

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EXER-58

STEP 3:

1.

Insert the seat post (28) into the vertical tube of main frame (1), and tighten with spring knob (29).

2.

Tighten seat horizontal tube (34) to the seat post (28) using a flat washer (31) and plum-nut (32). Then
tighten seat (33) to seat horizontal tube (34) with flat washer (36) and nylon nut (35). Please check the
seat (33) is securely tightened to seat horizontal tube (34) before you start workout.

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Содержание EXER-58

Страница 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Страница 2: ...EXER 58 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 6 5 ASSEMBLY INSTRUCTIONS 7 6 COMPUTER OPERATION 12 7 EXERCISE GUIDE 13 8 WARRANTY 1...

Страница 3: ...ion that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of t...

Страница 4: ...chine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other m...

Страница 5: ...5 EXER 58 3 EXPLODED DIAGRAM...

Страница 6: ...33 5 10 24 Spring washer d8x1 5 2 7 Acorn nut M8 4 25 Handlebar 1 8L R Crank 1 pr 26 Computer 1 9L R Pedals 1 pr 27 Square cap 2 10 Front end cap 2 28 Seat post 1 11 Sensor Wire 1 29 Spring knob 1 12...

Страница 7: ...en the front and rear stabilizers 2 3 to the main frame 1 with cap nuts 7 arc washers 6 and carriage bolts 5 STEP 2 1 Tighten left and right pedals 9L R to the cranks 8 2 Tighten the left pedal anti c...

Страница 8: ...ith spring knob 29 2 Tighten seat horizontal tube 34 to the seat post 28 using a flat washer 31 and plum nut 32 Then tighten seat 33 to seat horizontal tube 34 with flat washer 36 and nylon nut 35 Ple...

Страница 9: ...nnect extension wire 13 with sensor wire 11 and connect tension cable 12 with the wire of tension control 19 as shown in picture A Then tighten the handlebar post 17 to the mainframe 1 with inner hex...

Страница 10: ...hread the pulse wire 20 through hole of handlebar post 17 then pull out from the hole of console bracket Then tighten the handlebar 25 to the handlebar post 17 with inner hex screws 14 spring washers...

Страница 11: ...11 EXER 58 STEP 6 1 Connect extension wire 13 and pulse wire 20 with the wire of computer 26 and then tighten the computer 26 to the console bracket of handlebar post 17 with cross pan head screws 23...

Страница 12: ...the scan mode press the MODE key when the pointer on the function you want which begins blinking FUNCTIONS 1 TIME Press the MODE key until pointer lock on to TIME The total working time will be shown...

Страница 13: ...ake exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important fac...

Страница 14: ...se Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will hel...

Страница 15: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

Страница 16: ...es Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand...

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