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4.   PARTS LIST 

 

No  

Parts name 

Qty  

NO  

Specifications 

Qty  

Main frame  

25 

Wire hole plug  

Rear support tube  

26 

Tension control  

Front bottom tube  

27 

Screw M5x20 

Rear bottom tube  

28 

Washer D5 

Seat tube  

29 

Screw M8×15 

Handlebar  

30 

Washer D8 

Cushion  

31 

Axis sleeve 

Back seat frame  

32 

Revolving shaft  

Rear handlebar  

33 

Nylon nut M8 

10 

Seat tube sleeve 

34 

Bolt M8×50 

11 

Knob  

35 

Tube cap 

12

 

Curved washer D8 

36 

Screw M8x75 

13 

Nut M8 

37 

Tube cap 

14L/R  Transport wheel cap 

38 

Screw M8x45 

15

 

Screw T4.2×18

 

39 

Washer D8 

16 

Rear bottom tube cap 

40 

Backseat  

17 

Absorber 

41 

Sensor  

18 

Foam handlebar 

42L/R  L&R crank  

19 

Tube cap 

43L/R  L&R pedals 

20 

Handle pulse  

44L/R  L&R nylon nut  

21 

Monitor  

45 

Spring pin  

22 

Seat  

46 

Revolving shaft sleeve 

23 

Washer D8 

47 

Foam handlebar  

24 

Nylon nut M8 

48 

Screw M8x40   

Содержание EXER-11

Страница 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Страница 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 9 6 COMPUTER OPERATION 12 7 EXERCISE GUIDE 13 8 WARRANTY 15...

Страница 3: ...that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the f...

Страница 4: ...heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving...

Страница 5: ...5 3 EXPLODED DIAGRAM...

Страница 6: ...6 Inner Exploded Drawing...

Страница 7: ...ndlebar 1 33 Nylon nut M8 2 10 Seat tube sleeve 1 34 Bolt M8 50 2 11 Knob 1 35 Tube cap 4 12 Curved washer D8 8 36 Screw M8x75 1 13 Nut M8 5 37 Tube cap 1 14L R Transport wheel cap 2 38 Screw M8x45 4...

Страница 8: ...rved washer D17 1 95 Nut M10 1 0 1 78 Flywheel 1 96 Idler wheel 1 79 Belt disk 1 97 Idler axis 1 80 Frank nut 2 98 Bolt 2 81 Crank cap 2 99 U shape piece 2 82 Sensor 1 100 Nylon nut M6 2 83 Screw M4 1...

Страница 9: ...ready attached to the machine STEP 1 STEP 2 1 Pull out the spring pin 45 from front support tube 1 unfold the frame and fix the spring pin according to the hole 45 as below 1 Secure the rear bottom tu...

Страница 10: ...ube 5 with washer 23 nylon nut 24 2 Lock the knob 11 to seat tube 5 to main frame 1 1 Secure the seat 7 to seat tube 5 with bolt 34 washer 30 and nylon nut 33 2 Then lock the backseat 40 to backseat f...

Страница 11: ...e pedals on the correct sides Note Secure the R pedal 43R with clockwise motion and L pedal 43L with anticlockwise motion Ensure the bolt is tightened 1 Secure the handlebar 6 to rear support frame 2...

Страница 12: ...ed RESET In the SET mode pressing the RESET key to reset the value to zero ITEM DESCRIPTION TIME Press the MODE key until pointer advance to TIME The total working time will be displayed when starting...

Страница 13: ...exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor...

Страница 14: ...ool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help pr...

Страница 15: ...titled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www...

Страница 16: ...oo much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pul...

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