LifeSpan EXC-100, Руководство пользователя

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16 | COMPUTER OPERATION
WATT MODE
1. Use UP or DOWN (Encoder) to select workout program, choose W and press MODE / ENTER to confirm.
2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 15).
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, system will adjust load level automatically
based on user training status. User can use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 15
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY
key. All function display will stop except "TIME" starts counting down from 00:60 to 00:00 (Drawing 17).
Screen will display your heart rate recovery status with the F1, F2
.... .to F6 (Drawing 18). F1 is the best, F6 is
the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY key
again to return the main display.)
Drawing 17 Drawing 18