P1
TIME
TIME–
SPEED–
TIME+
SPEED+
ON/OFF
SET
CAL.
MILE
SPEED
DISTANCE
P2 P3 P4 P5
12
Waver Press User Manual Lifepro
Re Fitness Collection
13
USING THE CONTROL PANEL TO OPERATE THE WAVER PRESS
1.
Remote:
Infrared receiver for the remote control. For best results point the remote
control directly at the receiver from no more than 6 feet away.
2.
Set Button:
Press the button to toggle through the 5 preset programs, P1, P2, P3, P4,
P5, and manual mode.
3.
Program Indicators:
The five indicators light up, in turn, to show which of the five
preset programs is selected (P1, P2, P3, P4, P5) when the Set button is pressed. When
no program indicator is lit up and the Display Window shows 15:00, manual mode is
selected.
4.
On/Off Button:
Press the button once to turn on the control panel (to standby mode).
Press again to start the selected preset program or manual mode workout. Press again
to stop the workout.
5.
Speed+ / Speed- Buttons*:
Use the buttons to increase/decrease vibration speed
during a manual mode workout.
6.
Mile Indicator:
Indicates the value shown is miles completed in the current workout.
Value resets when the unit is powered off. The Mile Indicator and Distance Indicator
are always lit together.
7.
Time+/ Time- Buttons*:
Use the buttons to increase/decrease time for a manual mode
workout (before the workout begins), from 1-15 minutes in one-minute increments.
8.
Calorie Indicator:
Indicates value shown is the number of calories burned in the workout.
9.
Display Window:
Alternates between showing speed, distance, calories burned, and
time remaining.
10. Time Indicator:
Indicates value shown is the remaining workout time.
11. Speed Indicator:
Indicates value shown is workout speed.
12. Distance Indicator:
Indicates the value shown is miles completed in the current
workout. Value resets when the unit is powered off. The Mile Indicator and Distance
Indicator are always lit together.
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*Time and speed cannot be adjusted in program mode.
USING THE REMOTE TO OPERATE THE
WAVER PRESS
1. On/Off Button:
Press once to turn on the
control panel (to standby mode). Press again
to turn off the control panel.
2. Start Button:
Press the button to start the
selected preset program or manual mode
workout.
3. Speed ^/ Buttons*:
Once the manual mode
workout has begun, press the buttons to
increase/decrease the vibration speed, from
1-99.
4. Time +/- Buttons*:
With manual mode
selected: use the buttons to set a time
duration for the manual mode workout, from
1-15 minutes, in one-minute increments.
5. Set Button:
Press the button to toggle
through the 5 preset programs, P1, P2, P3,
P4, P5, and manual mode.
6. Stop Button:
Press at any time during a
workout to stop exercising.
7. Hotkey Button:
Press the button to toggle
through the speed levels in increments of ten:
10, 20, 30, 40, 50, 60, 70, 80, 90, 10, etc.
8. Quick Speed Buttons: LOW:
Set speed to 30.
MID:
Set speed to 60.
HIGH:
Set speed to 90.
*Speed, time, and vibration mode cannot be adjusted for
preset programs.
MODES
Standby Mode:
The Waver Press is powered on, but no workout is in progress.
Program Mode:
Choose from five preset programs: P1-P5.
Manual Mode:
Set your own workout duration and vibration speed.
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