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Re Fitness Collection    

11

  

10

    Waver Press User Manual   Lifepro

Power Cord 

Jack

Suction Cup Feet

(1 of 4)

Control Panel

Non-Slip Rubber Surface  

(with inserts for push up handles)

Power 

Switch

Resistance Band 

Loops

(1 of 2)

Handle

Transport Wheel

INTENSE 

INTENSE 

MEDIUM

MEDIUM

EASY

Where you stand on the Waver Press will impact how challenging the 
vibrations are for your body. Stand with your feet close together for an 
“easy” workout and stand with your feet further apart for “medium” and 
“intense” workouts.

Содержание Waver Press

Страница 1: ...WAV E R P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Страница 3: ...te to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of...

Страница 4: ...to waverpress lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin using yo...

Страница 5: ...p handles to keep your wrists straight while doing push up training and prevent wrist strain Insert the two handles into any of the four available sets of holes along the surface of unit Wider handle...

Страница 6: ...h inserts for push up handles Power Switch Resistance Band Loops 1 of 2 Handle Transport Wheel INTENSE INTENSE MEDIUM MEDIUM EASY Where you stand on the Waver Press will impact how challenging the vib...

Страница 7: ...Alternates between showing speed distance calories burned and time remaining 10 Time Indicator Indicates value shown is the remaining workout time 11 Speed Indicator Indicates value shown is workout s...

Страница 8: ...manual workout you cannot adjust the workout time The speed for your manual workout will begin automatically at level 1 Once your workout has begun you may adjust the speed at any time from 1 99 CREA...

Страница 9: ...the Waver Press on a level non slip floor You may put an exercise mat under the unit to protect carpet or other flooring Set up the Waver Press up in an area with at least 5 feet of clearance on all s...

Страница 10: ...up your resistance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Press to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benef...

Страница 11: ...LANK BASIC UPRIGHT STANCE CORE TRAINING SQUAT COOL DOWN SIDE PLANK TRICEP BLASTER WITH HANDLES TRICEP BLASTER PUSH UP A C E G I K B D F H J L 20 Waver Press User Manual Lifepro Recovery Fitness Collec...

Страница 12: ...the stretches and exercises on pages 16 and 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Sp...

Страница 13: ...rate the unit or plug unplug the power cord with wet hands 17 Always place the power cable where it won t be stepped on or create a tripping hazard Do not wrap the power cord around the unit Do not sq...

Страница 14: ...t direction CAUSE Batteries are dead SOLUTION Replace dead batteries with two new AAA batteries ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 15 minute run time max...

Страница 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Страница 17: ...free personal training videos on the web at waverpress lifeprofitness com to learn how to get the most out of your Lifepro Waver Press and achieve the results you want YOU VE GOT THIS Lifeprousa Lifep...

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