16
TrimLite User Manual Lifepro
Vibration Therapy Collection
17
CREATE A CUSTOM WORKOUT
Using the remote control, create your own manual mode workout program:
1. Press the
On/Off button
to turn the control panel on to Standby mode.
Manual mode is selected by default: “HA” appears on the Time/Program
Display and “01” appears on the Speed Display. The default time is 15
minutes.
2. Press the
Time Increase/Decrease buttons
to adjust the working time
from 1–15 minutes, in 1-minute increments, if desired. The default
time is 15 minutes. Your selected time is shown on the Time/Program
Display, which counts down as the workout progresses. The working
time may be adjusted at any time.
3. Press the
Speed Increase/Decrease buttons
to increase or decrease
the vibration speed, from level 1–99, in increments of 1, if desired. The
default speed level is 1. The speed may be adjusted at any time. We
recommend waiting to adjust the speed until after the workout has
begun.
4. Press the
Start button
to begin the manual mode workout.
5. During the workout, you may use the quick speed buttons to quickly
adjust the vibration speed:
a. Press the red
Walk button
to change the speed to 30.
b. Press the red
Jog button
to change the speed to 60.
c. Press the red
Run button
to change the speed to 90.
d. Press the
M button
to toggle speed between 20, 50, and 80.
6. You may press the
Pause button
on the remote at any time to pause
the workout before the working time ends. Press the
Start button
to
resume the workout. The workout will stop automatically when the set
working time is complete.
7. Always press the
On/Off button
to turn off the control panel, flip the
power switch to the OFF position, and unplug the TrimLite after each
use.
NOTE:
You may adjust the working time and vibration speed at any time
during a manual program.
CHOOSE A PRESET WORKOUT PROGRAM
Using the remote control, begin a preset program (P1–P9):
1. Press the
On/Off button
to turn the control panel on to Standby mode.
Manual mode is selected by default and “HA” appears on the Time/
Program Display.
2. Press the
Program/Mode button
to toggle through the preset programs
in order: P1, P2, P3, P4, P5, P6, P7, P8, P9, HA, P1. Your selected
preset program shows in the Time/Program Display.
3. Press the
Time Increase/Decrease buttons
to adjust the working time
from 1–15 minutes, in 1-minute increments, if desired. The default
time is 15 minutes. Your selected time is shown on the Time/Program
Display, which counts down as the workout progresses. The working
time may be adjusted at any time.
4. Press the
Start button
to begin the selected preset program.
5. The vibration speed in each preset program is pre-programmed.
However, you may adjust it, as desired, during the workout:
a. Press the
Speed Increase/Decrease buttons
to adjust the speed in
increments of one speed level.
b. Press the red
Walk button
to change the speed to 30.
c. Press the red
Jog button
to change the speed to 60.
d. Press the red
Run button
to change the speed to 90.
e. Press the
M button
to toggle speed between 20, 50, and 80.
6. You may press the
Pause button
on the remote at any time to stop
the workout before the working time ends. Press the
Start button
to
resume the workout. The workout will stop automatically when the set
working time is complete.
7. Always press the
On/Off button
to turn off the control panel, flip the
power switch to the OFF position, and unplug the TrimLite after each
use.
NOTE:
You may adjust the working time and vibration speed during preset
program.
