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PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

WARNING: 

To reduce risk of serious injury or death read all equipment safety labels 

and the following warnings carefully. 

DISCLAIMER

•  The health benefits suggested or implied in this manual, other product literature, and 

website are not certified or endorsed by any regulatory authority or medical institute.

•  The use of this equipment is entirely at the user’s discretion. Please read all 

instructions and safety information carefully before using these products. We assume 
no responsibility for personal injury or property damage sustained by or through using 
these products. 

RESPONSIBILITIES 

•  Use the 

equipment 

only as instructed in this manual. 

•  Examine the equipment for wear or damage before use. Never use if damaged, worn, 

malfunctioning, or if parts are missing.

•  This product is for adult-use only. Keep children and pets away from the equipment at all 

times. This equipment is not a toy.

•  Adults with diminished mental or physical capacity may only use the InfinityBox Plus 

while supervised by a responsible adult.

•  Do not allow more than one person to use the training base at a time.
•  Do not exceed the training base’s maximum weight capacity of 265 lbs.
•  This equipment is not medical equipment and is not recommended for medical use. This 

equipment is intended for indoor and outdoor residential use only. Do not use the in any 
commercial, rental, institutional, or therapeutic setting.

•  Dispose of the equipment according to local and federal regulations.

EXERCISE SAFETY

•  Consult with a medical professional before beginning a new exercise program. Your 

physician should assist you in determining the heart rate zone appropriate for your 
age and physical condition. Your physician can help determine if you have physical 
limitations that could create a health risk or prevent you from properly using this 
equipment. This is especially important for those who are or may be pregnant; 
those over age 35 or with pre-existing health problems; those with cardiovascular 
conditions, hypertension, blood clots, or taking medication that affects heart rate; 
those with epilepsy, diabetes, migraines, or acute thrombosis; those with a pacemaker, 
artificial heart, or similar implant; those who have recently had surgery; those with 
cancer or tumors; those with orthopedic conditions, spinal/disc injuries or conditions.

•  Do not use if injured, ill, or if you have a fever.
•  Incorrect or excessive exercise or overexertion can be damaging to your health. 

Always exercise within intensity and time limits recommended by your doctor.

•  Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy, 

nauseous, or experience pain, irregular heartbeat, or shortness of breath.

•  Use the 

training base only on a flat, non-slip floor.

•  Ensure workout area is adequately sized, free of objects, people, or pets, and has at 

least 7 feet of clearance on all sides to prevent injury or damage to nearby objects.

•  Always warm up before exercise and cool down after exercise to prevent sports injury. 

It is especially important to warm up the specific muscle groups you will be working 
during the strength training session. 

•  Use proper form. Focus on only working the muscle groups intended for the exercise 

you are performing. If there is strain elsewhere, you may need to re-evaluate the 
amount of weight that is involved with the lift. Keeping proper form also includes 
maintaining control through the entire range of motion.

•  Breathe properly. Exhale as you are lifting, inhale as you return to the starting 

position. Never hold your breath during any part of an exercise.

•  Use a dry towel to wipe sweat off the surface of the equipment before and during use. 
•  Do not use more than two resistance bands on either side of the barbell.
•  Do not perform other activities while using equipment to avoid accidents or injury.
•  Do not use during or immediately after eating or when you feel tired. Never use the 

InfinityBox Plus while smoking or intoxicated.

•  Wear comfortable athletic shoes with good support and non-slip soles. Never use when 

wearing only socks or stockings as the slick material could cause falls.

•  Always wear appropriate athletic clothing. Appropriate clothing should be loose, 

comfortable, and allow you to move freely. Do not wear clothing or accessories with 
sharp pieces such as metal pins, screws or plates.

•  Do not place hair, fingers, or toes under the edge of the training base or near the 

hinges of the base or carabiners.

•  Avoid staying in the same position for more than 10 minutes.

MAINTENANCE, CLEANING, AND STORAGE 

•  Use a slightly damp cloth or soft towel to wipe any dirt or moisture from the training 

base and accessories after each use. You may use mild soap, if necessary. Do not use 
abrasive, solvent, corrosive, or chemical cleaners on equipment. 

•  Store in a cool, dry place. Do not use or store in direct sunlight, in a high-temperature, 

high-moisture, or high-dust environments, near heat sources or windows, or in 
unventilated areas.

•  Do not attempt to disassemble training base or accessories.

34

    

InfinityBox P

lus User Manual   Lifepro

Strength Training Collection    

35

  

Содержание INFINITYBOX

Страница 1: ...L I F E P R O I N F I N I T Y B OX P L U S H O M E GY M S E T READY SET PRO U S E R M A N U A L...

Страница 2: ...Training collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and effica...

Страница 3: ...ck into weightlifting after starting a family or career a die hard gym enthusiast or someone who has never lifted before InfinityBox Plus has everything you ll need to build muscle The training base h...

Страница 4: ...e shipping box and remove all packaging from the training base and accessories 2 Read carefully through this user manual and all safety instructions before using the InfinityBox Plus See SAFETY INSTRU...

Страница 5: ...while doing standing exercises To use lay the fabric loop over the top edge of the door with the large rounded anchor hanging over the opposite edge of the door Close the door and thread a resistance...

Страница 6: ...for example to place under your knees or hips NOTE You will need to remove the rubber pads any time you need to fold the training base for storage or travel NOTE Using the rubber feet and exercise ma...

Страница 7: ...e openings on either side of the training base A The resistance band goes to the OUTSIDE of the black pulley NOTE The resistance band will slide along the black pulley during use NOTE The black pulley...

Страница 8: ...g on the floor such as mermaid sit up and donkey kick RED RESISTANCE BAND SETUPS BLUE RESISTANCE BAND SETUPS The ideal resistance band setup will vary from exercise to exercise and from person to pers...

Страница 9: ...Bands 2 Red Resistance Bands 6 6 7 7 PAIRED PEGS ON THE BOTTOM OF THE TRAINING BASE IMPORTANT In order to have your resistance band be the same length on both sides the same color resistance bands mus...

Страница 10: ...S Best for sitting lying or medium minimal extension exercises EASY TO INTERMEDIATE SETUPS Fitness Level Best for beginner and intermediate users 2 Blue Resistance Bands 2 Blue Resistance Bands 1 Blue...

Страница 11: ...rallel to the training base Wide push up Low chest filler push up Back ab blaster Diamond push up Trapz push up Narrow push up Shoulder push up Upper shoulder push up Standard push up Vertical standar...

Страница 12: ...22 InfinityBox Plus User Manual Lifepro Strength Training Collection 23 TARGETING MUSCLE GROUPS ABDOMINALS BICEPS CALVES GLUTES TRICEPS QUADRICEPS HAMSTRINGS DELTOIDS BACK CHEST TRAPEZIUS...

Страница 13: ...G A RESISTANCE BAND SETUP on page 14 for details Which setup variation you choose is completely up to you NOTE This item 3 is not listed for exercises where connecting resistance bands to the training...

Страница 14: ...instructions STEP 1 BEGIN SLOW AND EASY Begin with the exercises marked EASY Start with 10 repetitions of each exercise For exercises that use resistance bands NOT connected to the training base for e...

Страница 15: ...front of your chest Slowly return to the starting position Repeat IMPORTANT Keep your core engaged and your back straight Keep your feet flat on the floor ACCESSORY SETUP barbell carabiners 2 resistan...

Страница 16: ...the starting position Repeat IMPORTANT Keep your core engaged Adjust the intensity by changing the angle of your legs Donkey Kick Alternating Leg Lift Difficulty Hard Resistance Band Setup Red Muscle...

Страница 17: ...ipment when wearing only socks or stockings as the slick material could cause falling 32 InfinityBox Plus User Manual Lifepro Strength Training Collection 33 Difficulty Hard Resistance Band Setup Blue...

Страница 18: ...overexertion can be damaging to your health Always exercise within intensity and time limits recommended by your doctor Stop exercising immediately and consult your doctor if you begin to feel faint d...

Страница 19: ...the training base see sample setup below In addition you need to use the same color resistance bands on both sides RESISTANCE BANDS Q Why do the resistance bands have fabric sleeves on them A The heav...

Страница 20: ...e exercise more comfortable for you Q Why are there no exercises that feature two resistance bands on each side of the training base A Each exercise shown in this manual is meant to be performed by pe...

Страница 21: ...bands are different lengths on either side of the base what did I do wrong A Make sure you re using the same color resistance band on both sides of the base the blue bands are shorter and the red band...

Страница 22: ...r InfinityBox Plus cannot be repaired we ll replace it free of charge Register your InfinityBox Plus at infinityboxplus lifeprofitness com to activate your warranty within 14 days of purchase PRODUCT...

Страница 23: ...et specific muscle pain and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Increase flexibility Reduce stress Loosen tight muscles F R O M O U R S P O...

Страница 24: ...nd vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your warm up or recovery routine to gain more flexibility and to help prev...

Страница 25: ...library of free personal training videos on the web at infinityboxplus lifeprofitness com to learn how to get the most out of your Lifepro InfinityBox Plus and achieve the results you want Lifeprousa...

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