How Long and When?
How long you use the
LifeLight
depends on your distance
from the light, your required dose and its brightness level. You
may choose to sit 10cm from the
LifeLight
on full brightness
to achieve a 10,000 lux dose in just 30 minutes, or you may
choose to have the
LifeLight
on in the background for 3 or 4
hours to receive your dose.
In reality, most people will use a mixture of periods and
distances to get their daily boost, as shown in the case studies
in this section. As the
LifeLight
is so compact and easy to
set up, you can take it with you to break your treatment up
throughout the day.
Hello, my name is Penny. I suffer from severe
Seasonal Affective Disorder during the winter. I take
regular exercise and meditate to help me cope with
my depression. I find spending an hour in front of
my Life Light at lunchtime really helps to improve my
mood.
60
20CM
PM
= 10,000 Lux
Hiya, I’m Josh. I find I get tired and stressed when the
days are darker - it really affects my studies at Uni. I
put my Life Light next to me while I eat breakfast and
lunch, and have it on my desk when I am revising. It’s
great for helping me stay alert and stay on top of my
coursework.
30
30CM
180
60CM
AM
PM
= 7,000 Lux
x 2
+
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