Where, when, and for how long should I use my
LifeLight?
To benefit from light therapy, you must get a sufficient daily
dose for your needs. Spending 60 minutes sitting 40cm from
the
LifeLight
will be enough for most SAD sufferers, but varying
the time, distance and length of use can offer the same results
in a more comfortable way.
In general, the further away from a light source you are, the
lower the lux value. The lower the lux value, the longer needed
to achieve your daily dose. It is not necessary to stare at the
light source during treatment, but it should be directed at the
eye.
Where?
The
LifeLight
should be placed on a flat, stable surface within
reach of a power socket. The
LifeLight
is angled at 45°, which
is suitably directed for most people’s eye-line. Thanks to the
adjustable brightness, it is not necessary to find a surface at the
ideal distance.
To increase the brightness of the
LifeLight
, press the
‘+’
button
and to reduce it press the
‘-‘
button.
The
LifeLight
will remember your selected brightness level even
after you switch your
LifeLight
off.
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