LifeGear Rower PC 30100 Скачать руководство пользователя | Manualshive

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THANK

YOU

Congratulations

with

your

new

Rower

ML.

This

exercise

machine

will

help

you

enjoy

a

lifetime

of

beneficial

exercise

providing

cardiovascular

and

muscle

toning

workout

in

the

convenience

of

your

own

home.

This

manual

is

designed

to

help

you

to

easily

assemble,

adjust,

and

use

this

machine.

Please

read

this

manual

carefully.

Familiarize

yourself

with

the

parts

identified

in

the

instruction

by

first

study

the

overview

drawing.

Set

all

parts

in

a

clear

area

on

the

floor

and

remove

the

pack-

ing

materials.

Refer

to

the

part

list

for

help

to

identify

the

parts.

To

assemble

the

machine,

see

the

following

pages.

2

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1
2
3
4
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»

Содержание Rower PC 30100

Страница 1: ...or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year All parts and workmanship including electronics and its con sole cases upholstery foam ball bearings pulleys cables ...

Страница 2: ...n home This manual is designed to help you to easily assemble adjust and use this machine Please read this manual carefully Familiarize yourself with the parts identified in the instruction by first study the overview drawing Set all parts in a clear area on the floor and remove the pack ing materials Refer to the part list for help to identify the parts To assemble the machine see the following p...

Страница 3: ...OVERVIEW DRAWING 3 ...

Страница 4: ...LEY WHEEL 1 24 C CLIP S 20 3 25 C CLIP S 40 3 26 SPACER 24 X 20 4 X 7 2 mm 1 27 SPRING BOX 2 28 SPRING BOX BUSHING 2 29 WASHER 13 X 6 2 X 1 0T 2 30 PEDAL BUSHING 4 31 SPRING WASHER M5 6 32 AXLE 12 1 33 WASHER 28 X 12 2 X 2 0 mm 2 34 NYLON LOCKNUT M12 2 35 FIXING HAND LEVER 1 36 METAL WASHER 45 mm X 5 0 mm 1 37 HANDLE 1 38 HAND KNOB 3 8 1 39 AXLE 1 40 PULLING HANDLE BAR 1 41 HANDLE BAR BUSHING 35 X...

Страница 5: ... 2 79 WASHER 10 X 5 2 X 0 85 mm 6 80 HEXAGON M5 X 15mm HEAD BOLT 7 81 WASHER 16 X 8 2 X 1 5 mm 6 82 WHEEL KNOB 3 8 2 83 ALLEN HEAD BOLT M8 X 16mm 8 84 WASHER 25 X 10 2 X 2 0 mm 2 85 STAR WASHER 3 8 4 86 NUT 3 8 4 87 ALLEN HEAD BOLT M6 X 16mm 1 88 HEX HEAD BOLT M8 X 20mm 8 89 ALLEN HEAD BOLT M6 X 20mm 3 90 MIDDLE WIRE 1 91 SELF TAPPING SCREW M4 X 12mm 3 92 SELF TAPPING SCREW M4 X 50 mm 10 93 MAGNET...

Страница 6: ...0mm 4 116 SHROUD INSERT STRAP 2 117 FIXING BRACKET 11 X 5 X 35 5mm 5 118 FIXING BRACKET 21 2 X 5 X 38mm 5 119 FOOT STOP 2 120 NUT M10 2 121 CARRIAGE STOP L 2 122 CARRIAGE STOP R 2 123 SPRING COLLAR 1 124 WASHER 12 7 X 32 X 1 0mm 2 125 BOLT CAP 2 126 SEAT BRACKET 2 127 BOLT M5 X 15mm 4 128 DC MOTOR 1 129 MOTOR BRACKET 1 130 ELECTRIC WIRE 1 131 MAGNETIC BRAKE CABLE 1 132 COMPUTER CABLE 1 133 END CAP...

Страница 7: ...NOB 3 8 1 48 NYLON LOCKNUT M10 2 53 SPRING WASHER M8 8 84 WASHER 25 mm X 10 2 mm X 2 0 mm 2 103 ALLEN HEAD BOLT M8 X 20mm 7 123 SPRING COLLAR 1 124 WASHER 12 7mm X 32mm X 1 0mm 2 125 BOLT CAP 2 NOTE 1 Above described parts are all the parts needed to assemble the rower Before you start to assemble please check to make sure the parts are included 2 Tools needed to assemble the rower Please make sur...

Страница 8: ...HARDWARE LIST 8 PLACE WASHER BOLT S END OR SCREW ON CIRCLE TO CHECK FOR CORRECT SIZE INCHES MILLIMETERS T1 Allen wrench T2 wrench ...

Страница 9: ...emble the Rear Stabilizer End Caps 60 to the Rear Stabilizer 2 3 Attach the Rear Stabilizer 2 to the bottom of Rower Extrusion 5 with four Allen Head Bolts 103 and Spring Washers 53 4 Turn the Seat 77 upside down Attach the Seat 77 to the Seat Carriage 6 with four Allen Head Bolts 22 and Spring Washers 53 1 4 2 3 ...

Страница 10: ...Insert the Axle 32 into the main frame mounting bracket and Rower Extrusion 5 7 Place OD 28mm Washers 33 on both sides of the Axle 32 first then place OD 32mm Washers 124 on both sides of the Axle 32 as well Finally tighten the Nylon Locknuts 34 on both sides of the Axle 32 by two wrenches 8 Place two Bolt Caps 125 on both sides of the Axle 32 5 5 1 6 7 8 ...

Страница 11: ...ring Collar 123 from the Fixing Hand Lever 35 10 Tighten the Fixing Hand Lever 35 and thick Medal Washer 36 onto the top of mounting bracket to secure the Rower Extrusion 5 into position 11 Place the Spring Collar 123 to the Foot Stop 119 12 Assemble the Extrusion Rear Cover 105 to the Rower Extrusion 5 11 10 12 9 ...

Страница 12: ...t Pedal 75 to the pedal pivot Axle 39 with one Washer 84 and Nylon Locknut 48 Note Hold on to one side and screw in the other 15 Insert the Computer Post Cover 4 onto the Computer Post 3 Connect the Middle Wire 90 with the Computer Cable 132 16 Insert the Computer Post 3 to the main frame mounting tube and secure with three Allen Head Bolts 103 NOTE Ensure the middle wire does not get tangle when ...

Страница 13: ...UCTIONS 13 17 Connect the Computer Cable 132 to the Computer socket on the backside of Computer Console 95 18 Slide the Computer Console 95 onto the bracket on the Computer Post 3 until it clicks into position 17 18 ...

Страница 14: ...rom the top Hint Counter Clockwise to loosen 2 Fold up the Rower Extrusion 5 gently 3 With one hand holding the Rower Extrusion 5 vertically then insert the Fixing Hand Lever 35 and Medal Washer 36 from the side position 4 Clip the Spring Collar 123 onto the Fixing Hand Lever 35 in position 1 2 3 4 ...

Страница 15: ...er 35 2 With one hand holding the Rower Extrusion 5 vertically then pull the Fixing Hand Lever 35 and Medal Washer 36 out from the side position 3 Lower the Rower Extrusion 5 gently to the floor 4 Tighten the Fixing Hand Lever 35 and Medal Washer 36 to secure the Rower Extrusion 5 in position 4 3 2 1 ...

Страница 16: ...ADJUSTMENT 16 PEDAL ADJUSTMENT Loosen the Wheel Knob 82 and adjust the Top Pedal 97 to the suitable position then tighten up the Wheel Knob 82 ...

Страница 17: ...HOW TO ROW 17 ...

Страница 18: ...COMPUTER OPERATION 18 COMPUTER USER S MANUAL CONTENTS l Function Keys l About Displays l Operating Range l Operating Instructions Left lntelli Knob Right lntelli Knob Profile Display Function Display ...

Страница 19: ... Turns to change the mode from SCAN TIME SPEED DIST CAL TARGET HEART RATE and PULSE RATE l Right Knob 1 Presses to enter the values selected 2 Turns up or down to increase the value of TIME DISTANCE T H R and AGE l About Display There are two displays in the monitor One is the function display and the other is a profile display l FUNCTION DISPLAY The numeric messages shown in the display can be re...

Страница 20: ...l PROFILE DISPLAY The display shows the workout profile information about the program selected Note The values calculated or measured by the computer are for exercise purposes only not for medical purposes ...

Страница 21: ...nutes that all columns make up 30 minutes With the value of TIME counting down each interval is the value of setup TIME divided by 10 For example if the time value is setup to 40 minutes each interval will be 40 minutes divided by 10 intervals 40 10 4 Then each interval will be 4 minutes The following graphs are all the profiles in the monitor ...

Страница 22: ...to keep you stay within your fat burn T H R zone l Turn right knob to select program 3 then press to enter l Turn left knob to select TIME or DISTANCE turn right knob to adjust value then press to enter l AGE will flash waiting for value input turn right knob to adjust value l Press left knob and start pedaling to start the workout program PROGRAM 4 CARDIO This program uses 85 of your maximum H R ...

Страница 23: ...w down for decrease load IV USER DEFINED PROGRAMS These programs allow user to program his her own workout profile Program 11 User 1 Program 12 User 2 l Turn right knob to select program 11 or 12 then press to enter l Turn left knob to select TIME or DISTANCE then turn right knob to adjust value and press to enter l AGE will flash for optional input turn right knob to adjust age then press to ente...

Страница 24: ...Rower PC OWNER S MANUAL MODEL 30100 The specifications of this product may vary from this photo subject to change without notice 30100NSLFGE C ...

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