LifeGear Orbi trac 28320 Скачать руководство пользователя страница 36 | Manualshive

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USING THE WAIST TWISTING DISC

The Waist Twisting Disk helps the user shape up the
waists, inner thighs, and buttocks rapidly.

Instructions:

Put your feet on the Waist Twisting Disk, twist your
waist and abdomen at the left and right sides.

Storage:

For your storage convenience, the Waist Twisting
Disk can be folded up in the upright position.    First
remove the Lock Pin and then fold the Waist
Twisting Disk Support Frame up in the upright
position.    Insert the Lock Pin into the holes on the
Front Stabilizer to lock the Waist Twisting Disk
Support Frame in place.

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Содержание Orbi trac 28320

Страница 1: ...UAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2021 April ...

Страница 2: ... SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE LIST 6 TOOLS 8 EXPLODED VIEW 9 ASSEMBLY INSTRUCTIONS 10 OPERATING THE COMPUTER 32 ADJUSTMENTS 34 USING THE WAIST TWISTING DISC 35 MAINTENANCE 36 TROUBLESHOOTING 36 WARM UP AND COOL DOWN ROUTINE 37 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...quipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7 Do not allow the dumbbells drop freely to the ground Damage to the product and possible personal injury may occur 8 Do not use the equipment outdoors 9 This equipment is for household use only It is not a commercial mo...

Страница 5: ...n Head Cap Nut M6 2 011 Curve Washer Ø28xØ16x1 0t 4 034 Main Frame 1 012 Rotation Rod Ø15 8x376 1 035 Front Stabilizer End Cap Ø50 2 013 Left Handrail 1 036 Sensor with Wire 1 014 Right Handrail 1 037 Cross Recessed Pan Head Self Drilling Tapping Screw ST4 2x16 1 015 Handrail End Cap Ø32x1 5 2 038 Magnet 1 016 Fan Wheel Ø503x85 1 039 Spring Washer Ø20xØ13x2 2 017 Fan Wheel Axle M10x150 1 040 Nylon...

Страница 6: ...r 2 058 Hexagon Nut 7 8 1 080 Cross Recessed Countersunk Head Bolt M6x12 4 059 Right Cover 1 081 Dumbbell 3 lbs 2 060 Left Cover 1 082 Dumbbell 2 lbs 2 061 Strap 945xH1 5xL1150 1 083 Hand Pulse Sensor with Wire L 1100 mm 2 062 Cover Cap 86x65x1 5 2 084 Handlebar Decorate Cover A 1 063 Cross Recessed Pan Head Self Drilling Tapping Screw ST4 8x20 2 085 Hexagon Socket Pan Head Cap Bolt M8x65 1 064 Cr...

Страница 7: ...1 096 Rear Stabilizer End Cap Ø50 2 103 Foot Pad Ø32 2 097 Extension Sensor Wire L 800 mm 3 104 Waist Twisting Disk Support Frame End Cap 2 098 Cross Recessed Countersunk Head Self Tapping Screw ST4 2x20 2 7 Hexagon Socket Pan Head Cap Bolt M10x18 2 PCS 8 Spring Washer Ø18xØ10x2t 2 PCS 9 Washer Ø28xØ16 2x4xB5 2 PCS 12 Rotation Rod Ø15 8x376 1 PC 11 Wave Washer Ø28xØ16x1 0t 2 PCS 22 Bolt for right ...

Страница 8: ...8 Nylon Nut M10x9 4 PCS 76 Front Post Tube 2 PCS 93 Hexagon Socket Pan Head Cap Bolt M10x30 2 PCS 100 Washer Ø30xØ10 5x2 5 2 PCS 47 Cap Nut M10 4 PCS 49 Carriage Pan Head Cap Bolt M10x57 4 PCS 48 Curve Washer Ø10xØ25x1 5 4 PCS 46 Bolt for left Crank Ø16x89xL23 1 PC L 11 Wave Washer Ø28xØ16x1 0t 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 43 Nylon Nut for left Crank B0 5x20 1 PC ...

Страница 9: ...8 TOOLS Allen Wrench 6mm 2 PCS Allen Wrench 8mm 1 PC Multi Hex Tool S10 S13 S17 S19 1 PC Multi Hex Tool with Phillips Screwdriver S13 S14 S15 1 PC ...

Страница 10: ...72 71 66 61 70 16 29 17 19 31 33 30 29 34 48 47 51 96 49 64 48 47 63 64 62 28 20 60 59 64 42 69 68 10 9 8 7 26 11 10 11 6 1 76 77 78 79 80 69 84 85 88 87 89 90 91 92 93 80 81 82 79 30 6 32 1 5 28 25 68 64 62 31 33 44 18 86 23 10 6 97 83 96 75 100 44 75 2 1 1 2 1 83 83 97 75 99 98 36 38 37 36 50 35 35 49 94 95 69 42 101 102 103 104 104 EXPLODED VIEW ...

Страница 11: ...abilizer 51 onto the rear curve of the Main Frame 34 with two M10 Cap Nuts 47 two Ø10x Ø25x1 5 Curve Washers 48 and two M10x57 Carriage Pan Head Cap Bolts 49 Tighten cap nuts with the Multi Hex Tool provided Hardware 47 Cap Nut M10 2 PCS 49 Carriage Pan Head Cap Bolt M10x57 2 PCS 48 Curve Washer Ø10xØ25x1 5 2 PCS 51 49 48 47 34 ...

Страница 12: ...0 onto the front curve of the Main Frame 34 with two M10 Cap Nuts 47 two Ø10x Ø25x1 5 Curve Washers 48 and two M10x57 Carriage Pan Head Cap Bolts 49 Tighten cap nuts with the Multi Hex Tool provided Hardware 47 Cap Nut M10 2 PCS 49 Carriage Pan Head Cap Bolt M10x57 2 PCS 48 Curve Washer Ø10xØ25x1 5 2 PCS 34 49 47 48 50 ...

Страница 13: ...e Ø15 8x376 Rotation Rod 12 Remove bolts with the 6mm Allen Wrench provided Place the Ø15 8x376 Rotation Rod 12 into the hole of the Main Frame 34 Hardware 12 34 12 7 9 8 11 Allen Wrench 6mm Allen Wrench 6mm 7 Hexagon Socket Pan Head Cap Bolt M10x18 2 PCS 8 Spring Washer Ø18xØ10x2t 2 PCS 9 Washer Ø28xØ16 2x4xB5 2 PCS 12 Rotation Rod Ø15 8x376 1 PC 11 Wave Washer Ø28xØ16x1 0t 2 PCS ...

Страница 14: ... and secure in place with one M10x18 Hexagon Socket Pan Head Cap Bolt 7 two Ø18xØ10x2t Spring Washer 8 one Ø28xØ16 2x4xB5 Washer 9 and one Ø28xØ16x1 0t Wave Washer 11 that were removed Semi tighten bolt with the 6mm Allen Wrench provided 13 7 9 8 11 34 12 Allen Wrench 6mm ...

Страница 15: ...and nylon nut with one 8mm Allen Wrench and Multi Hex Tool provided Install a S18 Nut Cap 67 onto the B0 5x20 Nylon Nut for left Crank 43 NOTE Ø16x89xL23 Bolt for left Crank 46 is marked L for Left Hardware 11 46 39 43 41 23 67 34 Allen Wrench 8mm L 46 Bolt for left Crank Ø16x89xL23 1 PC L 11 Wave Washer Ø28xØ16x1 0t 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 43 Nylon Nut for left Crank B0 5x20 1 PC 67 ...

Страница 16: ...2 and secure in place with one M10x18 Hexagon Socket Pan Head Cap Bolt 7 two Ø18xØ10x2t Spring Washer 8 one Ø28xØ16 2x4xB5 Washer 9 and one Ø28xØ16x1 0t Wave Washer 11 that were removed Semi tighten bolt with the 6mm Allen Wrench provided Allen Wrench 6mm 34 14 7 9 8 11 12 ...

Страница 17: ...d nylon nut with one 8mm Allen Wrench and Multi Hex Tool provided Install a S18 Nut Cap 67 onto the B0 5x20 Nylon Nut for right Crank 40 NOTE Ø16x89xL23 Bolt for right Crank 22 is marked R for Right Hardware 67 Nut Cap S18 1 PC 22 Bolt for right Crank Ø16x89xL23 1 PC R 11 Wave Washer Ø28xØ16x1 0t 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 40 Nylon Nut for right Crank B0 5x20 1 PC Allen Wrench 8mm 11 40 ...

Страница 18: ...17 STEP 8 Please tighten both M10x18 Hexagon Socket Pan Head Cap Bolts 7 with two 6mm Allen Wrenches provided Allen Wrench 6mm Allen Wrench 6mm 13 14 41 7 ...

Страница 19: ...18 STEP 9 Install four S16 Nut Caps 68 onto bolts and nylon nuts on the both Foot Bars 23 Nut Cap 68 Nut Cap S16 4 PCS 68 68 68 68 13 14 41 23 34 14 13 ...

Страница 20: ...45 Hexagon Head Cap Bolts 20 and M10x9 Nylon Nuts 28 Tighten nylon nuts with the Multi Hex Tool provided Use the same procedure to attach the Left Foot Pedal 21L onto the left Foot Bar 23 Hardware 20 Hexagon Head Cap Bolt M10x45 4 PCS 28 Nylon Nut M10x9 4 PCS 21R 21L 28 28 20 20 23 23 ...

Страница 21: ... 70 Remove nylon nuts with the Multi Hex Tool provided STEP 12 Guide bolts on underside of the Seat Cushion 70 through holes on top of the Seat Post 71 attach with three removed Ø8 2xØ12x1 5 Washers 42 and M8 Nylon Nuts 69 Tighten nylon nuts with the Multi Hex Tool provided 70 70 42 69 70 71 42 69 70 42 69 70 ...

Страница 22: ...21 STEP 13 Slide Seat Post Bellows 72 up onto the Seat Post 71 71 72 ...

Страница 23: ... the tube of the Main Frame 34 and then attach the M12 Seat Height Adjustment Knob 73 onto the tube of the Main Frame 34 by turning it in a clockwise direction to lock the Seat Post 71 in the suitable position Adjustment Knob 73 71 34 74 73 Seat Height Adjustment Knob M12 1 PC ...

Страница 24: ...g on the tube of the Left Handrail 13 and then attach the removed M8 Adjustment Knob 6 onto the tube of the Left Handrail 13 by turning it in a clockwise direction to lock the Left Handrail Arm 4 in the suitable position Install a S13 Nut Cap 32 onto the nut on the Left Handrail 13 Nut Cap 32 Nut Cap S13 1 PC 6 32 4 13 ...

Страница 25: ...ng on the tube of the Right Handrail 14 and then attach removed M8 Adjustment Knob 6 onto the tube of the Right Handrail 14 by turning it in a clockwise direction to lock the Right Handrail Arm 3 in the suitable position Install a S13 Nut Cap 32 onto the nut on the Right Handrail 14 Nut Cap 32 Nut Cap S13 1 PC 32 6 3 14 ...

Страница 26: ...8x78 Hexagon Socket Pan Head Cap Bolt 88 two M8x38 Hexagon Socket Pan Head Cap Bolts 87 and four M8 Nylon Nuts 69 from the Handlebar Decorate Covers AB 84 92 Remove bolts and nylon nuts with the 6mm Allen Wrench and Multi Hex Tool provided 87 85 92 69 84 Allen Wrench 6mm ...

Страница 27: ...ne M8x65 Hexagon Socket Pan Head Cap Bolt 85 one M8x78 Hexagon Socket Pan Head Cap Bolt 88 two M8x38 Hexagon Socket Pan Head Cap Bolts 87 and four M8 Nylon Nuts 69 that were removed Tighten bolts and nylon nuts with the 6mm Allen Wrench and Multi Hex Tool provided 87 85 88 69 84 92 90 77 Allen Wrench 6mm ...

Страница 28: ...r provided Connect the Extension Sensor Wires 97 to the wires that come from the Computer 91 Tuck wires into the Front Post 77 Attach the Computer 91 onto the top end of the Front Post 77 with two M5x10 Cross Recessed Pan Head Cap Bolts 86 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided 86 91 86 91 97 77 ...

Страница 29: ...ided Attach both Front Post Tubes 76 onto the Front Post 77 with two M10x30 Hexagon Socket Pan Head Cap Bolts 93 and two Ø30xØ10 5x2 5 Washers 100 that were removed Tighten bolts with the 6mm Allen Wrench provided Hardware 76 Front Post Tube 2 PCS 93 Hexagon Socket Pan Head Cap Bolt M10x30 2 PCS 100 Washer Ø30xØ10 5x2 5 2 PCS 93 100 76 77 Allen Wrench 6mm Allen Wrench 6mm ...

Страница 30: ...bes 76 with Front Post 77 into the plastic bushings on the tubes of the Main Frame 34 and align knob holes Then attach both M8 Adjustment Knobs 6 onto the tube of the Main Frame 34 by turning them in a clockwise direction to lock the Front Post Tubes 76 in place Adjustment Knob 6 Adjustment Knob M8 2 PCS 6 76 77 34 97 77 36 83 ...

Страница 31: ...x Tool with Phillips Screwdriver provided Attach both Dumbbell Holders 79 onto the Front Post 77 with four M6x12 Cross Recessed Countersunk Head Bolts 80 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Place Dumbbells 81 82 onto the Dumbbell Holders 79 79 80 80 79 77 81 82 77 81 82 ...

Страница 32: ...les Attach the Waist Twisting Disk Support Frame 102 onto the front end of the Front Stabilizer 50 with one M8 Nylon Nut 69 one Ø8 2xØ12x1 5 Washer 42 and one M8x57 Hexagon Socket Pan Head Cap Bolt 94 that were removed Tighten bolt and nylon nut with the 6mm Allen Wrench and Multi Hex Tool provided Finally insert the Ø8x65 Lock Pin 101 into the holes on the Front Stabilizer 50 and Waist Twisting D...

Страница 33: ...own to 0 00 the computer will begin beeping to remind you SPEED Displays the current training speed DISTANCE Displays the accumulative distance travelled during workout You may also pre set target distance in STOP mode before training To set DISTANCE press the MODE button until you see a icon flashes on the left upper corner of the DISTANCE window Press the SET button to pre set values of target D...

Страница 34: ... on the left upper corner of the PULSE window Press the SET button to pre set target heart rate Press the RESET button to reset the target heart rate to zero Once you pre set target heart rate and then start to exercise please grip the handlebar sensors with both your hands during exercise If the heart rate detected greater than the target heart rate the computer will begin beep to remind you HOW ...

Страница 35: ...eft and right handrail arms up or down slightly to the desired hole for the suitable position Lock the left and right handrail arms in place by tightening both adjustment knobs in a clockwise direction Adjusting the Seat Height Remove the seat height adjustment knob from the tube of the main frame Then slide the seat post up or down slightly to the desired hole for the suitable position Lock the s...

Страница 36: ...k twist your waist and abdomen at the left and right sides Storage For your storage convenience the Waist Twisting Disk can be folded up in the upright position First remove the Lock Pin and then fold the Waist Twisting Disk Support Frame up in the upright position Insert the Lock Pin into the holes on the Front Stabilizer to lock the Waist Twisting Disk Support Frame in place ...

Страница 37: ... wires that come from the computer console are properly connected to the wires that come from the front post SOLUTION Check if the batteries are correctly positioned and battery springs are in proper contact with batteries SOLUTION The batteries in the computer console may be dead Replace with new batteries PROBLEM There is no heart rate reading or heart rate reading is erratic inconsistent SOLUTI...

Страница 38: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 39: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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