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showing "3-2-1" before the running belt starts moving. The running belt starts moving with
the speed at 0.8km/h. You may press FAST or SLOW button on the computer console or
handlebar to increase or decrease the running speed during exercise. Distance starts
counting up. You may also preset target distance in manual mode before training when
Manual LED lights up. Press MODE button to select DISTANCE mode when DISTANCE
flashes and the computer screen displays Distance Goal. The initial preset target distance
is 5.00km, you may press FAST or SLOW button to preset target distance. Each
increment is 0.1km. The preset target distance range is from 0.1 to 99.90km. Press
STOP/ENTER button to confirm the preset target distance. Once you preset target
distance, press START button to start exercise, the computer screen will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The running
belt starts moving with the speed at 0.8km/h. You may press FAST or SLOW button on
the computer console or handlebar to increase or decrease the running speed during
exercise. Distance starts counting down from preset target distance to 0.00 per 0.01km
backward. When the preset target distance counts down to 0.00, the computer will begin
beeping to remind you. The running speed will decelerate half of original speed. The split
window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool
down mode. When time counts down to 0:00, the running belt will stop automatically.
CALORIES:
Displays the total accumulated calories burned during workout. Press
START button to start exercise, the computer screen will countdown 3 seconds with the
LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving
with the speed at 0.8km/h. You may press FAST or SLOW button on the computer
console or handlebar to increase or decrease the running speed during exercise. Calorie
starts counting up. You may also preset target calories in manual mode before training
when Manual LED lights up. Press MODE button to select CALORIES mode when
CALORIES flashes and the computer screen displays Calories Goal. The initial preset
target calories are 200 calories, you may press FAST or SLOW button to preset target
calories. Each increment is 1 calorie. The preset target calories range is from 1 to 9999
calories. Press STOP/ENTER button to confirm the preset target calories. Once you
preset target calories, press START button to start exercise, the computer screen will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving with the speed at 0.8km/h. You may press FAST or SLOW
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Calories start counting down from preset target calories to 0 per 1 calorie
backward. When the preset target calories count down to 0, the computer will begin
beeping to remind you. The running speed will decelerate half of original speed. The split
window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool
down mode. When time counts down to 0:00, the running belt will stop automatically.
PULSE:
The computer will display your current heart rate figures in 4-5 seconds after you
hold both two hands on handlebar grip sensors during exercise. To ensure the pulse
readout is more precise, please always hold on to the handlebar grip sensors with two
hands instead of just with one hand only when you try to test your heart rate figures.
Training In Body Fat Program Mode:
You may test your body fat in manual mode when Manual LED lights up. Press MODE
button to select the BODY FAT program mode and the computer screen will display
ENTER AGE. The split window of DISTANCE will flash for setting user's age. The initial
preset age is 25 year-old. Press FAST or SLOW button to set user's age. The age range
is from 10 to 80 year-old. Press STOP/ENTER button to confirm age and the computer
