LifeGear 97640 Скачать руководство пользователя страница 20 | Manualshive

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Содержание 97640

Страница 1: ...DYNA TRACK PROGRAMMABLE MOTORIZED TREADMILL OWNER S MANUAL MODEL 97640 2009 Feb ...

Страница 2: ...t include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is extended only to the original owner and is not transferable When ordering replacement parts please have the following information ready WARRANTY 1 SAFETY INSTRUCTIONS 2 OVERVIEW DRAWING 4 PARTS LIST 5 HARDWARE PA...

Страница 3: ...anual Should any problems arise discontinue use and consult an Authorized Service Representative zNever operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like zDo not use the treadmill outdoors zDo not pull the treadmill by its power cord or use the cord as a handle zKeep children and pets away from the equipment while in use This machine is design...

Страница 4: ...r connection of the treadmill grounding connector can result in the risk of electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit an...

Страница 5: ... 42 44 45 46 47 48 49 50 51 51 53 52 55 54 56 57 68 59 60 60 61 61 62 63 63 64 65 32 4 67 70 52 70 52 67 70 52 72 22 22 23 23 24 21 40 29 25 70 52 72 57 73 70 52 72 72 52 70 64 41 61 29 41 58 55 54 61 66 52 16 64 71 63 74 74 30 30 13 13 12 59 59 12 61 61 72 74 59 68 36 42 69 63 69 43 19 14 26 73 68 ...

Страница 6: ...023 Sensor Cable II 1 024 Sensor Cable III 1 025 Computer Knob M5 4 026 Wire for PCB Switch CM 90 1 027 Wire for Fuse Box 1 028 Incline Bracket 1 029 Incline Button Wire with Hand Pulse Sensor 1 030 Spacer Ø14xØ10 5x5 5mm 2 031 Deck Bumper 10 032 End Cap 2 033 Side Rail 2 034R Right Rear Cap 1 034L Left Rear Cap 1 035 Dust Cover 1 036 Bolt M4x18mm 2 037R Right Handlebar Support 1 037L Left Handleb...

Страница 7: ...1 59 Hex Socket Button Head Cap Bolt M8x40mm 3 60 Nylon Washer M8 2 61 Nylon Nut M8 9 62 Bolt M8x35mm 1 63 Bolt M10x35mm 4 64 Nylon Nut M10 3 65 Screw M4x50mm 4 66 Bolt M8x12mm 2 67 Bolt M10x100mm 2 68 Bolt M4x12 5 69 Nylon Nut M4 3 70 Bolt M8x16mm 12 71 Bolt M10x55mm 1 72 Washer Ø8 5xØ16x1 5 10 73 Washer Ø4 2xØ12x0 8 4 74 Washer Ø10 5xØ21x1 8 4 Part Description Quantity Part Description Quantity ...

Страница 8: ...7 HARDWARE PACKING LIST TOOLS Part Description Quantity 25 Computer Knob M5 4 52 Spring Washer M8 12 70 Bolt M8x16mm 12 72 Washer Ø8 5xØ16x1 5 6 Allen Wrench Screwdriver 1 PC Allen Wrench 1PC ...

Страница 9: ...the Handlebar 38 Then attach the Handlebar 38 onto the Right and Left Handlebar Supports 37R 37L with six M8x16mm Bolts 70 M8 Spring Washers 52 andØ 8 5xØ16x1 5 Washers 72 Step 3 Connect the Speed Button Wires 40 Sensor Cable I 22 and Incline Button Wires 29 from the Handlebar 38 to the wires that come from the Computer 43 Then attach the Computer 43 onto the Handlebar 38 with four M5 Computer Kno...

Страница 10: ... locked position before moving the treadmill See diagrams A and B Setting Down the Treadmill Place one hand on the rear end of deck and the other hand to pull the Spring Knob then lower the deck down from the rear of treadmill until the Spring Knob pops down into the locked position See diagrams C and D TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DEC...

Страница 11: ...display the total accumulated calories burned during workout The split window of PULSE will display your current heart rate figures in 4 5 seconds after you hold both two hands on handlebar grip sensors during exercise To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rat...

Страница 12: ...LINE UP To increase the incline level on different training mode INCLINE DOWN To decrease the incline level on different training mode Computer Functions TIME Displays your elapsed workout time in minutes and seconds Press START STOP button the running belt starts moving with the speed at 0 8km h You may press FAST or SLOW button on the computer console or handlebar to increase or decrease the run...

Страница 13: ...own mode When time counts down to 0 00 the running belt will stop automatically CALORIES Displays the total accumulated calories burned during workout Press START STOP button the running belt starts moving with the speed at 0 8km h You may press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise You may also press INCLINE UP or DOWN b...

Страница 14: ...your body fat figures and the split window of PULSE will display you current heart beats per minute TRAINING IN PROGRAM MODE This computer system offers 5 programs Install the safety tether key onto the computer console and then turn on the Master Power the Manual LED will flash and then press PROGRAM button to select training programs from P1 to P5 The indicate LED will light up the split window ...

Страница 15: ...he power plug is un plugged from the electrical wall outlet TROUBLE SHOOTING GUIDE Problem Adjust running belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Running belt hesitates When stepped on Running belt slips 1 Not plugged in 2 Safety...

Страница 16: ...ovided turn both left and right rear roller adjustment bolts 1 4 turn in the clockwise direction for the same distance turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h You should now walk on to the running belt to determine if the running belt is still slipping Repeat the above procedure until the running belt is not slipping Lubrication The treadmil...

Страница 17: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 18: ...our left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor ...

Страница 19: ... the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Ho...

Страница 20: ...http www lifegear com tw e mail lifegear lifegear com tw ...

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