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OPERATING THE COMPUTER
Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
The treadmill will self-test for a 2 second long beep. Before beginning a workout session
ensure that the Safety Tether Key is properly placed onto the Computer Console and the
Safety Clip is securely attached to an article of your clothing. Always begin the treadmill
standing on the side rails, not on the belt.
Press the START button to start exercise, the screen will countdown 3 seconds with the
LCD showing "3-2-1" before the running belt starts moving. The running belt will start
moving with an initial speed of 0.5 KPH. The split window of TIME will display in your
elapsed workout TIME. The split window of DISTANCE will display your cumulative
DISTANCE. The split window of CALORIES will display your total CALORIES burned
during workout. The split window of PULSE will display your current heart rate 4 - 5
seconds after you grip the handlebar sensors with both your hands during exercise.
Please hold on to both handlebar sensors for a more precise reading. You may press the
SPEED UP or SPEED DOWN button on the computer console or right handlebar to
increase or decrease the running speed during exercise. The treadmill’s speed range is
from 0.5 KPH to 12.0 KPH. The split window of SPEED will display your current running
speed. During training, you may pull out the safety tether key to stop the treadmill running.
Button Functions:
START:
Press the START button to start the treadmill.
STOP:
Press the STOP button to stop the treadmill..
MODE:
Used to select different functions (time, distance, or calories) for setting exercise
goals.
PROGRAM:
Used to select the training program of choice (P1, P2, P3, P4, P5, or P6).
SPEED UP:
To make upward adjustments for pre-setting target training time, distance, or
calories in manual mode. To make upward adjustments for pre-setting target training
time in program mode. Makes speed adjustments during all training periods on different
training modes. The speed range is from 0.5 KPH to 12.0 KPH.
SPEED DOWN:
To make backward adjustments for pre-setting target training time,
distance, or calories in manual mode. To make backward adjustments for pre-setting
Содержание 97400
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