LifeGear 93290 Скачать руководство пользователя страница 8

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HARDWARE PACKING LIST

(12) Bolt M10x75

4 PCS

(15) Cap Nut M10

4 PCS

(16R) Bolt for right U Shape

Bracket

1/2” 1

(17R) Right Nylon Nut 1/2” 1 PC
(18) Wave Washer

Ø28xØ17x0.3

1 PC

(20) Spring Washer

Ø20

1 PC

(16L) Bolt for left U Shape

Bracket

1/2” 1

(17L) Left Nylon Nut 1/2”

1 PC

(18) Wave Washer

Ø28xØ17x0.3

1 PC

(20) Spring Washer

Ø20

(27) Nylon Nut M6

6 PCS

(28) Washer Ø6

6 PCS

(29) Bolt M6x40

6 PCS

(31) Cap S13

2 PCS

(14) Big Curve Washer Ø10

4 PCS

(47) Bolt M6x35

4 PCS

(48) Curve Washer Ø6

4 PCS

(49) Cap S16

2 PCS

(50) Cap Nut M6

4 PCS

(55) Screw ST2.9x12

8 PCS

(79) Screw ST4.2x20

4 PCS

Содержание 93290

Страница 1: ...ner s Manual IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are sub...

Страница 2: ...n installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defe...

Страница 3: ...edal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by...

Страница 4: ...ss the MODE button on the computer the computer will turn on If you leave the equipment for 256 seconds the power will turn off automatically SCAN Press MODE button until the arrow points to the SCAN...

Страница 5: ...res after you hold both two hands on handlebar grip sensors To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand...

Страница 6: ...port Wheel 23x 6x32 2 012 Bolt M10x57 4 041 Bolt M8x15 8 013 Rear Stabilizer End Cap 50x1 5 2 042 Curve Washer 20x 8 8 014 Big Curve Washer 10 4 043 Bolt M10x18 2 015 Cap Nut M10 4 044 Spring Washer 1...

Страница 7: ...0 J6 1 064 Curve Washer for Tension Control Knob 20x 5 2 1 083 Idle Wheel Bracket 1 065 Bolt for Tension Control Knob M5x45 1 084 Bolt M8x20 2 066 Powder Metal Bushing 18x 8x10 4 085 Adjustable Bolt M...

Страница 8: ...g Washer 20 1 PC 16L Bolt for left U Shape Bracket 1 2 1 PC 17L Left Nylon Nut 1 2 1 PC 18 Wave Washer 28x 17x0 3 1 PC 20 Spring Washer 20 1 PC 27 Nylon Nut M6 6 PCS 28 Washer 6 6 PCS 29 Bolt M6x40 6...

Страница 9: ...8 TOOLS Allen Wrench 8mm 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 1 PC...

Страница 10: ...31 28 27 17R 16R 71 37 29 19 2R 19 20 17L 15 14 31 26 24 25 23 19 18 16L 15 14 12 13 11 13 70 2L 34 19 33R 33L 79 10 39 40 27 12 40 39 38 68 67 29 36 79 1 57 56 55 46 65 64 30 67 51 46 46 47 43 49 44...

Страница 11: ...Washers 14 and M10 Cap Nuts 15 Tighten bolts with the Multi Hex Tool provided Position the Rear Stabilizer 11 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 11 onto the rear...

Страница 12: ...e the 20x 5 2 Curve Washer for Tension Control Knob 64 and M5x45 Bolt for Tension Control Knob 65 from the Tension Control Knob 54 Put the cable end of resistance cable of Tension Control Knob 54 into...

Страница 13: ...Bolt for right U Shape Bracket 16R are marked R for Right and L for Left Attach the Left Foot Pedal 36 onto the Left Foot Bar 2L with three M6 Nylon Nuts 27 6 Washers 28 and M6x40 Bolts 29 Attach the...

Страница 14: ...andrails 4L 4R onto the Left Right Handrail Arms 3L 3R with four M6x35 Bolts 47 6 Curve Washers 48 and M6 Cap Nuts 50 Hardware 4 Bolts M6x35 4 Curve Washers 6 4 Cap Nuts M6 Multi Hex Tool with Phillip...

Страница 15: ...B 53L onto the Left Handrail Arm 3L with four ST2 9x12 Screws 55 Attach the Right Handrail Arm Cover A 52R and Right Handrail Arm Cover B 53R onto the Right Handrail Arm 3R with four ST2 9x12 Screws 5...

Страница 16: ...ull them out from the top end of the Front Post 5 Attach the Handlebar 6 onto the Front Post 5 with two M8x15 Bolts 41 and 20x 8 Curve Washers 42 that were removed Connect the Sensor Wire I 67 and Han...

Страница 17: ...the computer console SOLUTION Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post SOLUTION Check the...

Страница 18: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Страница 19: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Страница 20: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

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