LifeGear 91306 Скачать руководство пользователя страница 4 | Manualshive

Страница: 4 / 10

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3

OVERVIEW DRAWING

HARDWARE PACKING LIST

(15) Bolt M10x45-S14

4 PCS

(18) Washer Ø10

4 PCS

(19) Nylon Nut M10

4 PCS

Multi Hex Tool

1 PC

Phillips Screwdriver

1 PC

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Содержание 91306

Страница 1: ...nual Model 91306 IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice ...

Страница 2: ...cordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warra...

Страница 3: ... level surface when using Do not use it near water or outdoors 9 Keep hands away from all moving parts 10 Never exercise in bare feet or socks always wear proper clothes and athletic shoes while exercising Do not wear robes or other clothing that could become caught in the swing stepper 11 Use the swing stepper only for its intended use as described in this manual 12 Do not place any sharp object ...

Страница 4: ...3 OVERVIEW DRAWING HARDWARE PACKING LIST 15 Bolt M10x45 S14 4 PCS 18 Washer Ø10 4 PCS 19 Nylon Nut M10 4 PCS Multi Hex Tool 1 PC Phillips Screwdriver 1 PC ...

Страница 5: ...r Ø32x11 2 007 Screw ST2 9x10 2 025 U Shape Bracket 2 008 Cap Ø12 7 1 026 Rivet Ø9 9x32x37 2 009 Front Base Foot Ø60 2 027 Resistance Cylinder 2 010 Rear Base Foot Ø60 2 028 End Cap for Nylon Nut S17 1 011 Screw ST4 2x15 2 029 Bolt M10x45 S17 1 012 Bolt M8x25 2 030 U Bracket 1 013 Bolt Cap 38x14 5 2 031 Knob 1 014 Axle Bushing Ø38xØ19 4 032 Washer Ø6 2 015 Bolt M10x45 S14 4 033 Bolt M6x12 1 016 Fo...

Страница 6: ...Feet 10 into the rear stabilizer of the Main Frame 2 and secure with two ST4 2x15 Screws 11 that were removed 3 Thread the Knob 31 into the hole on the Main Frame 2 Turn the Knob 31 in the clockwise direction to raise up the foot pedals Resistance Adjustment Turn the Knob 31 in the clockwise direction to adjust the foot pedals to a higher position Turn the Knob 31 in the counterclockwise direction...

Страница 7: ...nts of strides TIME Press the red key until the arrow points to TIME the computer will display the elapsed time CAL Press the red key until the arrow points to CALORIE the computer will display the calorie consumption Note Press the red key for three seconds all the functional values will reset to zero REPLACE BATTERY 1 Remove the computer 2 Place one lithium button cell battery into the battery h...

Страница 8: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 9: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 coun...

Страница 10: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as ...

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