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IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this sit-up bench. Read all instructions before using this
sit-up bench.
1. Read all the instructions in this manual and do warm up exercises before using this
sit-up bench.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This sit-up
bench should be placed on a flat surface when using.
4. Never drop or insert any object into any opening.
5. Please wear proper clothes when using this sit-up bench. Do not wear clothes that
might catch on any part of the sit-up bench.
6. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an
Authorized
Service Representative.
7. Close supervision is necessary when this sit-up bench is used by, on, or near children,
invalids, or disabled persons.
8. Children should not use the sit-up bench without adult supervision.
9. Do not jump on the sit-up bench.
10. Do not use this sit-up bench outdoors.
11. Inspect and tighten all parts each time before using this sit-up bench.
12. This sit-up bench is for household use only.
13. Only one person should be on sit-up bench while in use.
14. Keep children and pets away from sit-up bench while in use. The minimum free space
required for safe operation is not less than two meters.
15. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
16. The maximum weight capacity for this product is 250 lbs/110 kgs.
WARNING:
Before beginning any exercise program consult your physician.
This is especially important for the people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:
Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
