LifeGear 63144 Скачать руководство пользователя страница 23 | Manualshive

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22

STEP 6-1

Turn the Round Knob (43) in a counterclockwise direction until it can be pulled out. Pull out
the Round Knob (43) and then slide the Arm Curl Post (17) into the square hole on the Seat
Tube (7). Slide the Arm Curl Post (17) up or down direction to the suitable position. Lock
the Arm Curl Post (17) in place by releasing the Round Knob (43) and sliding the Arm Curl
Post (17) up or down slightly until the Round Knob (43) "pops" down into the locked position.
For added safety, tighten the Round Knob (43) in a clockwise direction.

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Содержание 63144

Страница 1: ...UAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2021 Jan ...

Страница 2: ... OF CONTENTS WARRANTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACK 6 EXPLODED VIEW 8 ASSEMBLY INSTRUCTIONS 9 CABLE LOOP DIAGRAM 41 ADJUSTMENT 42 MAINTENANCE 42 WARM UP AND COOL DOWN ROUTINE 43 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...2 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use the home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 This home gym is for household use only It is not a commercial model 14 Only one person at a time should use this home gym 15 If you feel any chest pains nausea dizziness or short of breath you should sto...

Страница 5: ...ular End Cap 25x50 4 016 Leg Lever 1 051 Square End Cap 50 2 017 Arm Curl Post 1 052 Foam Roller Tube End Cap 4 018 Right Arm 1 053 Round End Cap Ø50 6 019 Handle 2 054 Weight Selector End Cap 1 020 Left Arm 1 055 Square Plastic Bushing 3 021 Double Floating Pulley Bracket 2 056 Round End Cap Ø25 8 022 Double Pulley Bracket 1 057 Round Plastic Bushing 2 023 Crossed Double Floating Pulley Bracket 1...

Страница 6: ...ad Bolt M10x65 7 088 Flat Washer Ø8 14 076 Hexagon Head Bolt M10x45 11 089 Flat Washer Ø6 12 077 Hexagon Head Bolt M10x20 4 090 Hexagon Head Bolt M10x95 1 078 Hexagon Head Bolt M8x150 2 091 Hexagon Nut Cap M16 2 079 Hexagon Head Bolt M8x40 2 092 PVC Sleeve 2 080 Hexagon Head Bolt M8x65 2 093 Nylon Nut M8 2 081 Hexagon Head Bolt M8x15 4 094 Hexagon Socket Pan Head Cap Bolt M8x20 2 082 Cross Recesse...

Страница 7: ...S 85 Nylon Nut 5 PCS 87 Flat Washer 4 PCS STEP 5 73 Hexagon Head Bolt 1 PC 74 Hexagon Head Bolt 2 PCS 85 Nylon Nut 4 PCS 87 Flat Washer 6 PCS 90 Hexagon Head Bolt 1 PC STEP 4 70 Carriage Bolt 2 PCS 78 Hexagon Head Bolt 2 PCS 85 Nylon Nut 2 PCS 87 Flat Washer 2 PCS 88 Flat Washer 2 PCS STEP 6 67 Axle 1 PC 72 Hexagon Socket Pan Head Cap 2 PCS 87 Flat Washer 2 PCS 70 Carriage Bolt 2 PCS 71 Carriage B...

Страница 8: ...xagon Head Bolt 2 PCS 80 Hexagon Head Bolt 2 PCS 81 Hexagon Head Bolt 2 PCS 88 Flat Washer 6 PCS STEP 12 STEP 8 STEP 13 83 Cross Recessed Pan Head Bolt 12 PCS 89 Flat Washer 12 PCS Allen Wrench 6 mm 2 PCS Phillips Screwdriver 1 PC Multi Hex Tool 1 PC Double Open End Wrench 1 PC 14 mm 17 mm Double Open End Wrench 1 PC 17 mm 19 mm STEP 11 75 Hexagon Head Bolt 1 PC 76 Hexagon Head Bolt 4 PCS 85 Nylon...

Страница 9: ...8 EXPLODED VIEW ...

Страница 10: ...Tighten nylon nut with a 14 mm 17 mm Double Open End Wrench provided Attach the Front Base Tube 3 onto the Base Tube 2 with two Hexagon Head Bolts 74 two Nylon Nuts 85 and four Flat Washers 87 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided Hardware 70 Carriage Bolt 2 PCS 74 Hexagon Head Bolt 2 PCS 85 Nylon Nut 4 PCS 87 Fla...

Страница 11: ...3 Install both Round End Caps 56 to the both ends of the Foot Plate Tube 8 STEP 1 2 Remove two Hexagon Head Bolts 77 and two Flat Washers 87 from both ends of the Weight Guide 5 Remove bolt with a 14 mm 17 mm Double Open End Wrench provided Repeat the above step to remove bolts and flat washers from the other Weight Guide 5 14 mm 17 mm 14 mm 17 mm ...

Страница 12: ...uides 5 into the holes on the Rear Base Tube 1 and secure them with two Hexagon Head Bolts 77 and two Flat Washers 87 from the bottom of the Rear Base Tube 1 Tighten bolt with a 14 mm 17 mm Double Open End Wrench provided 14 mm 17 mm ...

Страница 13: ...to the Base Tube 2 with two Carriage Bolts 71 two Nylon Nuts 85 and two Flat Washers 87 Tighten nylon nut with a 14 mm 17 mm Double Open End Wrench provided Hardware 71 Carriage Bolt 2 PCS 85 Nylon Nut 2 PCS 87 Flat Washer 2 PCS 14 mm 17 mm ...

Страница 14: ... the Upright Tube 6 with two Carriage Bolts 70 two Nylon Nuts 85 and two Flat Washers 87 Tighten nylon nut with a 14 mm 17 mm Double Open End Wrench provided Hardware 70 Carriage Bolt 2 PCS 85 Nylon Nut 2 PCS 87 Flat Washer 2 PCS 14 mm 17 mm ...

Страница 15: ...nto both Weight Guides 5 Attach the Bottom Weight Stack Cover Support 9 onto the Rear Base Tube 1 with two Hexagon Head Bolts 81 and two Flat Washers 88 Tighten bolt with a 14 mm 17 mm Double Open End Wrench provided Hardware 81 Hexagon Head Bolt 2 PCS 88 Flat Washer 2 PCS 14 mm 17 mm ...

Страница 16: ...haft Bushing 48 onto the Weight Selector 10 and align pin hole Secure the Weight Selector Shaft Bushing 48 onto the Weight Selector 10 by inserting the Pin 62 through into the holes of the Weight Selector Shaft Bushing 48 and Weight Selector 10 NOTE The pin holes are on the bottom as shown 62 Pin 1 PC ...

Страница 17: ...16 STEP 3 3 Insert the Weight Selector 10 into the Weight Stacks 31 Make sure that the pin on the Weight Selector 10 is oriented as shown Insert the Weight Selector Pin 63 into the pin hole ...

Страница 18: ...17 STEP 3 4 Slide the Top Weight Stack 30 onto the Weight Guides 5 and Weight Selector 10 Place the Washer 61 onto the hole of the Top Weight Stack 30 61 Washer 1 PC ...

Страница 19: ...Bolts 70 two Hexagon Head Bolts 77 two Hexagon Head Bolts 78 two Nylon Nuts 85 two Flat Washers 88 and four Flat Washers 87 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided Hardware 70 Carriage Bolt 2 PCS 78 Hexagon Head Bolt 2 PCS 85 Nylon Nut 2 PCS 87 Flat Washer 2 PCS 88 Flat Washer 2 PCS 14 mm 17 mm 17 mm 19 mm 14 mm 17 ...

Страница 20: ... 90 two Hexagon Head Bolts 74 three Nylon Nuts 85 six Flat Washers 87 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided Hardware 74 Hexagon Head Bolt 2 PCS 85 Nylon Nut 3 PCS 87 Flat Washer 6 PCS 90 Hexagon Head Bolt 1 PC 14 mm 17 mm 17 mm 19 mm ...

Страница 21: ...me 12 with one Hexagon Head Bolt 73 and one Nylon Nut 85 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided Hardware 73 Hexagon Head Bolt 1 PC 85 Nylon Nut 1 PC 14 mm 17 mm 17 mm 19 mm ...

Страница 22: ...Allen Wrenches provided Insert the Axle 67 into the hole on the Seat Tube 7 Attach the Leg Lever 16 onto the Seat Tube 7 with two Hexagon Socket Pan Head Bolts 72 and two Flat Washers 87 that were removed Tighten bolts with two Allen Wrenches provided Hardware 67 Axle 1 PC 72 Hexagon Socket Pan Head Cap 2 PCS 87 Flat Washer 2 PCS ...

Страница 23: ...into the square hole on the Seat Tube 7 Slide the Arm Curl Post 17 up or down direction to the suitable position Lock the Arm Curl Post 17 in place by releasing the Round Knob 43 and sliding the Arm Curl Post 17 up or down slightly until the Round Knob 43 pops down into the locked position For added safety tighten the Round Knob 43 in a clockwise direction ...

Страница 24: ...les 19 Remove bolt with the Allen Wrench provided Attach the Handles 19 onto both Right and Left Arms 18 20 with two Hexagon Socket Pan Head Bolts 72 and two Flat Washers 87 that were removed Tighten bolt with the Allen Wrench provided Remove two Nylon Nuts 84 and two Big Washers 86 from both Right and Left Arms 18 20 Remove nylon nut with the Multi Hex Tool provided ...

Страница 25: ...24 STEP 7 2 Attach both Right and Left Arms 18 20 to the Top Frame 13 with two Nylon Nuts 84 and two Big Washers 86 that were removed Tighten nylon nut with the Multi Hex Tool provided ...

Страница 26: ...25 CABLE ASSEMBLY STEP 8 Routing the Cable 32 from A to G 32 Cable 1 PC ...

Страница 27: ...hen secure the Pulley 46 into the Top Frame 12 with one Hexagon Head Bolt 75 and one Nylon Nut 85 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided C Pull the Cable 32 downwards through over the Pulley 46 in the Pivot Frame 13 D Pull the Cable 32 upwards through the Upright Tube 6 Slot the Pulley 46 into the Upright Tube 6 an...

Страница 28: ... upwards through the Top Frame 12 Slot the Pulley 46 into the Top Frame 12 and pull the Cable 32 through over the Pulley 46 Then secure the Pulley 46 into the Top Frame 12 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided G Pull the Cable 32 downwards and ...

Страница 29: ...28 STEP 9 Routing the Cable 32 from A to D 32 Cable 1 PC ...

Страница 30: ...n secure the Pulley 46 in the Double Pulley Bracket 22 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided C Pull the Cable 32 upwards to the Double Floating Pulley Brackets 21 Slot the Pulley 46 in the Double Floating Pulley Brackets 21 and pull the Cable 3...

Страница 31: ...ighten nut with the 17 mm 19 mm Double Open End Wrench provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 41 Hardware STEP 10 Routing the Cable 32 from A to E 75 Hexagon Head Bolt 1 PC 76 Hexagon Head Bolt 2 PCS 85 Nylon Nut 3 PCS 87 Flat Washer 4 PCS 33 Arm Cable 1 PC ...

Страница 32: ...Double Floating Pulley Bracket 23 and pull the Arm Cable 33 through underneath the Pulley 46 Then secure the Pulley 46 in the Crossed Double Floating Pulley Bracket 23 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided D Pull the Arm Cable 33 upwards to the...

Страница 33: ...x the other end of the Arm Cable 33 to the Right Arm 18 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 41 Hardware STEP 11 Routing the Cable 32 from A to F 76 Hexagon Head Bolt 3 PCS 85 Nylon Nut 3 PCS 87 Flat Washer 6 PCS 32 Cable 1 PC ...

Страница 34: ...right Tube 6 Slot the Pulley 46 in the Upright Tube 6 and pull the Cable 32 through underneath the Pulley 46 Then secure the Pulley 46 in the Upright Tube 6 with one Hexagon Head Bolt 75 and one Nylon Nut 85 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench and one 17 mm 19 mm Double Open End Wrench provided C Pull the Cable 32 upwards to the Crossed Double Floating Pulley Bra...

Страница 35: ...ne 17 mm 19 mm Double Open End Wrench provided E Pull the Cable 32 upwards to the Double Pulley Bracket 22 Slot the Pulley 46 in the Double Pulley Bracket 22 and pull the Cable 32 through over the Pulley 46 Then secure the Pulley 46 in the Double Pulley Bracket 22 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End ...

Страница 36: ...hers 88 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench provided Insert the Backrest Frame 29 into the Upright Tube 6 and tighten a Round Knob 43 into the Upright Tube 6 and one of the holes in the Backrest Frame 29 Hardware 79 Hexagon Head Bolt 2 PCS 88 Flat Washer 2 PCS 14 mm 17 mm ...

Страница 37: ... Pad 34 to the Seat Tube 7 with two Hexagon Head Bolts 80 and two Flat Washers 88 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench provided Hardware 80 Hexagon Head Bolt 2 PCS 88 Flat Washer 2 PCS 14 mm 17 mm ...

Страница 38: ...Pad 36 to the Arm Curl Post 17 with two Hexagon Head Bolts 81 and two Flat Washers 88 Tighten bolt and nylon nut with one 14 mm 17 mm Double Open End Wrench provided Hardware 81 Hexagon Head Bolt 2 PCS 88 Flat Washer 2 PCS 14 mm 17 mm ...

Страница 39: ...nsert the Foam Roller Tubes 24 into the Seat Tube 7 and Leg Lever 16 Slide a Foam Roller 41 onto each side of the Foam Roller Tube 24 Then press a Foam Roller Tube End Cap 52 into each side of the Foam Roller Tube 24 ...

Страница 40: ... and Weight Stack Cover Plates 25 onto Bottom Top Weight Stack Cover Supports 9 11 with twelve Cross Recessed Pan Head Bolts 83 and twelve Flat Washers 89 Tighten bolt with a Phillips Screwdriver provided Hardware 83 Cross Recessed Pan Head Bolt 12 PCS 89 Flat Washer 12 PCS ...

Страница 41: ...xercises attach the Coil Chain 66 between the Lat Bar 26 and the Cable 32 with two Snap Hooks 65 Adjust the length of the Coil Chain 66 between the Lat Bar 26 and the Cable 32 so that the Lat Bar 26 is in the correct starting position for the exercise to be performed Attach the Handle Strap 38 to the Cable 32 at the middle pulley station with a Snap Hook 65 91 Hexagon Nut Cap 2 PCS ...

Страница 42: ...27 and the Cable 32 with two Snap Hooks 65 Adjust the length of the Coil Chain 65 between the Low Row Bar 27 and the Cable 32 so that the Low Row Bar 27 is in the correct starting position for the exercise to be performed The Low Row Bar 27 or Ankle Strap 39 can be attached at either pulley station in the same way CABLE LOOP DIAGRAM ...

Страница 43: ...TENANCE Make sure that all parts are properly tightened each time the home gym is used Replace any worn parts immediately To clean the home gym use a clean and dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Left Arm Small Round Knob Round Knob Backrest Arm Curl Pad Round Knob ...

Страница 44: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 45: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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