LifeGear 63140 G5/HOME GYM Скачать руководство пользователя страница 12 | Manualshive

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11

Step 3

Slide the Plastic Bushing (66) onto the Guide Rod (68) and align pin hole. Secure the
Plastic Bushing (66) onto the Guide Rod (68) by inserting the Pin (67) through into the holes
of the Guide Rod (68) and Plastic Bushing (66).
Slide the Top Weight Stack (64) onto the Guide Rod (68) and Plastic Bushing (66). Place
the Big Washer (65) onto the hole of the Top Weight Stack (65).

Hardware:

1 Big Washer

1 Pin

1 Plastic Bushing

1 Top Weight Stack

(Approximately 3.6 kgs/8.0 lbs)

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Содержание 63140 G5/HOME GYM

Страница 1: ...0 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2015 May ...

Страница 2: ...alled and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects f...

Страница 3: ...se supervision is necessary when this home gym is used by on or near children invalids or disabled persons 8 At no time should children under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use this home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 Th...

Страница 4: ...14 Seat Pad 1 046 Plug 30x30x1 5 2 015 Backrest 1 047 Plastic Bumper Ø30xØ7 3 016 Hexagon Head Bolt M8x60 6 048 Hexagon Head Bolt M12x80 2 017 Flat Head Screw M10x20 2 049 Knob M10 1 018 Hexagon Head Bolt M8x65 10 050 Hexagon Head Bolt M8x45 1 019 Washer Ø8 34 051 Hexagon Nut Cap M12 4 020 Nylon Lock Nut M8 13 052 Hexagon Nut Cap M10 2 021 Support Tube End Cap 38x38 1 053 Lock Bar 1 022 Plug 38x38...

Страница 5: ...piration off the home gym with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the home gym for proper tightness and every tube of the home gym for any sign of cracking or permanent bending If you find this situation do not use this home gym and contact an Authorized Service Representative immediately ...

Страница 6: ...lt M10x45 8 PCS 24 Hexagon Head Bolt M10x65 6 PCS 31 Nylon Lock Nut M12 3 PCS 38 Hexagon Head Bolt M10x75 1 PC 35 Washer Ø10 36 PCS 34 Hexagon Head Bolt M10x25 4 PCS 40 Hook 5 PCS 49 Knob M10 1 PC 48 Hexagon Head Bolt M12x80 2 PCS 41 Hexagon Head Bolt M8x55 4 PCS 50 Hexagon Head Bolt M8x45 1 PC 59 Coil Chain 200 2 PCS 58 Nylon Lock Nut M10 17 PCS 53 Lock Bar 1 PC 61 L Shaped Pin 1 PC 65 Big Washer...

Страница 7: ...6 Plastic Parts 66 Plastic Bushing 1 PC 32 Flange Cover 8 PCS 51 Hexagon Nut Cap M12 4 PCS 52 Hexagon Nut Cap M10 2 PCS 62 Rubber Bumper 2 PCS ...

Страница 8: ...able 3470mm 1 PC 54 Lat Bar Cable 2860mm 1 PC 57 Butterfly Arm Cable 2550mm 1 PC Wrench 14 10 2 PCS Allen Wrench 6mm 1 PC Wrench 19 17 2 PCS 64 Top Weight Stack Approximately 3 6 kgs 8 0 lbs 1 PC 63 Weight Stack Approximately 4 5 kgs 10 0 lbs 9 PCS 27 Pulley 12 PCS ...

Страница 9: ...8 OVERVIEW DRAWING ...

Страница 10: ...n Head Bolts 18 two M8 Nylon Lock Nuts 20 and four Ø8 Washers 19 Tighten bolts and nuts with two Wrenches provided Attach the Rear Base Tube 3 onto the Main Base Tube 1 with two M8x65 Hexagon Head Bolts 18 two M8 Nylon Lock Nuts 20 and four Ø8 Washers 19 Tighten bolts and nuts with two Wrenches provided Hardware 4 Hexagon Head Bolts M8x65 8 Washers Ø8 4 Nylon Lock Nuts M8 19 23 2 19 1 2019 18 19 3...

Страница 11: ...crews with the Allen Wrench provided Attach the Main Support Tube 4 onto the Main Base Tube 1 with two M8x65 Hexagon Head Bolts 18 two M8 Nylon Lock Nuts 20 and four Ø8 Washers 19 Tighten bolts and nuts with two Wrenches provided Hardware 2 Flat Head Screws M10x20 2 Hexagon Head Bolts M8x65 4 Washers Ø8 2 Nylon Lock Nuts M8 2 Rubber Bumpers 17 1 19 20 19 4 18 62 60 3 2 Wrenches 14 10 Tool 1 Allen ...

Страница 12: ...d 68 by inserting the Pin 67 through into the holes of the Guide Rod 68 and Plastic Bushing 66 Slide the Top Weight Stack 64 onto the Guide Rod 68 and Plastic Bushing 66 Place the Big Washer 65 onto the hole of the Top Weight Stack 65 Hardware 1 Big Washer 1 Pin 1 Plastic Bushing 1 Top Weight Stack Approximately 3 6 kgs 8 0 lbs ...

Страница 13: ...ht Stack Sliding Rods 60 Finally install the Top Weight Stack 64 with Guide Rod 68 onto the Weight Stack Sliding Rods 60 NOTE Ensure that each weight stack s selector pin slot faces downward Weight Stack Pack 9 Weight Stacks Approximately 40 5 kgs 90 lbs ...

Страница 14: ...8x65 Hexagon Head Bolts 18 two M8 Nylon Lock Nuts 20 and four Ø8 Washers 19 Tighten bolts and nuts with two Wrenches provided Attach the Support Tube 10 onto the Main Support Tube 4 with two M8x60 Hexagon Head Bolts 16 two M8 Nylon Lock Nuts 20 and four Ø8 Washers 19 Tighten bolts and nuts with two Wrenches provided Hardware 2 Hexagon Head Bolts M10x25 2 Washers Ø10 2 Hexagon Head Bolts M8x60 2 He...

Страница 15: ...he Top Frame 8 with one M12x140 Hexagon Head Bolt 29 one M12 Nylon Lock Nut 31 and two Ø12 Washers 69 Tighten bolt and nut with two Wrenches provided Hardware 1 Hexagon Head Bolt M12x140 1 Nylon Lock Nut M12 2 Washers Ø12 29 69 31 8 69 5 10 2 Wrenches 19 17 Tool ...

Страница 16: ...e M8 Nylon Lock Nut 20 and two Ø8 Washers 19 Tighten bolt and nut with two Wrenches provided Install the M10 Knob 49 onto the Lock Bar 53 by turning it in a clockwise direction Hardware 2 Washers Ø8 1 Nylon Lock Nut M8 1 Hexagon Head Bolt M8x45 1 Knob M10 1 Lock Bar 49 53 50 19 19 20 10 5 Tool 2 Wrenches 14 10 ...

Страница 17: ...lt 48 Attach the Butterfly Arm Pad 44 with Butterfly Arm Pad Board 70 onto the Right Butterfly Arm 7 with two M8x55 Hexagon Head Bolts 41 and two Ø8 Washers 19 Tighten bolts with the Wrench provided Use the same procedure to install the Left Butterfly Arm 6 onto the other clevis of the Support Frame for Butterfly Arm 5 Hardware 2 Hexagon Head Bolts M12x80 2 Nylon Lock Nuts M12 4 Washers Ø12 4 Hexa...

Страница 18: ... 4 with one Support Plate 23 two M8x65 Hexagon Head Bolts 18 two M8 Nylon Lock Nuts 20 and four Ø8 Washers 19 Tighten bolt and nut with two Wrenches provided Hardware 2 Hexagon Head Bolts M8x65 4 Washers Ø8 2 Nylon Lock Nuts M8 23 12 4 19 18 19 20 Tool 2 Wrenches 14 10 ...

Страница 19: ...Bolt 38 one M10 Nylon Lock Nut 58 and two Ø10 Washers 35 Tighten bolt and nut with two Wrenches provided Install two M10 Hexagon Nut Caps 52 onto the M10x75 Hexagon Head Bolt 38 and M10 Nylon Lock Nut 58 Hardware 1 Hexagon Head Bolt M10x75 1 Nylon Lock Nut M10 2 Washers Ø10 2 Hexagon Nut Caps M10 2 Wrenches 19 17 Tool ...

Страница 20: ... two Ø8 Washers 19 Tighten bolts with the Wrench provided Attach the Backrest 15 onto the Main Support Tube 4 with two M8x60 Hexagon Head Bolts 16 and two Ø8 Washers 19 Tighten bolts with the Wrench provided Hardware 4 Hexagon Head Bolts M8x60 4 Washers Ø8 12 4 16 19 15 14 19 16 16 19 Tool 1 Wrench 14 10 ...

Страница 21: ...e clevis of the Seat Support Tube 12 Slide two Ø23xØ80x160 Foam Rolls 55 onto both ends of the Foam Roll Tube 56 Slide the Foam Roll Tube 56 through the round hole on the Leg Extension Tube 11 Slide two Ø23xØ80x160 Foam Rolls 55 onto both ends of the Foam Roll Tube 56 ...

Страница 22: ...21 CABLE LOOP DIAGRAM Routing the Lat Bar Cable Routing the Butterfly Arm Cable Routing the Leg Extension Cable ...

Страница 23: ...e other Pulley 27 onto the Pulley Bracket 26 Attach the two Pulley Brackets 26 with Pulleys 27 onto the clevis of the Main Support Tube 4 with two M10x65 Hexagon Head Bolts 24 two M10 Nylon Lock Nuts 58 and four Ø10 Washers 35 Tighten bolts and nuts with two Wrenches provided Hardware 58 35 26 24 35 27 25 35 58 35 27 25 35 35 58 26 4 2 Wrenches 19 17 Tool 2 Pulleys 2 Hexagon Head Bolts M10x45 2 He...

Страница 24: ...t 36 with two M10x45 Hexagon Head Bolts 25 two M10 Nylon Lock Nuts 58 and four Ø10 Washers 35 Tighten bolts and nuts with two Wrenches provided Hardware 25 3558 35 58 36 27 35 25 35 27 2 Wrenches 19 17 Tool 2 Pulleys 2 Hexagon Head Bolts M10x45 4 Washers Ø10 2 Nylon Lock Nuts M10 ...

Страница 25: ...the Pulley 27 on the Crossed Double Floating Pulley Bracket 36 then pull it upwards to the right Pulley Bracket 14 Draw the Butterfly Arm Cable 57 around the Pulley 27 on the right Pulley Bracket 14 then pull it forwards to the Right Butterfly Arm 7 Attach the other end of the Butterfly Arm Cable 57 onto the Right Butterfly Arm 7 with one M10x25 Hexagon Head Bolt 34 one M10 Nylon Lock Nut 58 and t...

Страница 26: ...gon Head Bolt 24 one M10 Nylon Lock Nut 58 two Flange Covers 32 and two Ø10 Washers 35 Tighten bolt and nut with two Wrenches provided Hardware 24 35 32 35 58 27 32 8 2 Wrenches 19 17 Tool 1 Hexagon Head Bolt M10x65 1Pulley 2 Washers Ø10 1 Nylon Lock Nut M10 2 Flange Covers ...

Страница 27: ...et 37 with two M10x45 Hexagon Head Bolts 25 two M10 Nylon Lock Nuts 58 and four Ø10 Washers 35 Tighten bolts and nuts with two Wrenches provided Hardware 58 35 37 25 35 27 27 2 Wrenches 19 17 Tool 2 Pulleys 2 Hexagon Head Bolts M10x45 4 Washers Ø10 2 Nylon Lock Nuts M10 ...

Страница 28: ...7 with one M10x45 Hexagon Head Bolts 25 one M10 Nylon Lock Nut 58 and two Ø10 Washers 35 Tighten bolt and nut with two Wrenches provided Hardware 35 58 25 35 27 2 Wrenches 19 17 Tool 1 Pulley 1 Hexagon Head Bolt M10x45 2 Washers Ø10 1 Nylon Lock Nut M10 ...

Страница 29: ...the Pulley 27 then pull it downwards to the Double Floating Pulley Bracket 37 Draw the Lat Bar Cable 54 around the Pulley 27 on the Double Floating Pulley Bracket 37 then pull it upwards to the third Pulley 27 on the Top Frame 8 Draw the Lat Bar Cable 54 around the Pulley 27 then pull it downwards to the Guide Rod 68 Thread the bolt at the end of the Lat Bar Cable 54 into the opening on top of the...

Страница 30: ...exagon Head Bolt 24 one M10 Nylon Lock Nut 58 two Flange Covers 32 and two Ø10 Washers 35 Tighten bolt and nut with two Wrenches provided Hardware 24 35 32 35 58 27 32 1 4 2 Wrenches 19 17 Tool 1Pulley 1 Hexagon Head Bolt M10x65 2 Washers Ø10 1 Nylon Lock Nut M10 2 Flange Covers ...

Страница 31: ... 1 with one M10x45 Hexagon Head Bolts 25 one M10 Nylon Lock Nut 58 and two Ø10 Washers 35 Tighten bolt and nut with two Wrenches provided Hardware 27 58 35 25 35 1 2 Wrenches 19 17 Tool 1 Pulley 1 Hexagon Head Bolt M10x45 2 Washers Ø10 1 Nylon Lock Nut M10 ...

Страница 32: ...he Leg Extension Cable 45 around the Pulley 27 then pull it downwards to the Pulley 27 on the Main Base Tube 1 Pull it upwards to the Pulley 27 on the Double Floating Pulley Bracket 37 Draw the Leg Extension Cable 45 around the Pulley 27 on the Double Floating Pulley Bracket 37 then pull it downwards to the triangle plate on the Main Base Tube 1 Connect the Leg Extension Cable 45 to the Hook 40 th...

Страница 33: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 34: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 35: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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