LifeGear 26690, Руководство пользователя, Страница: 23 / 28

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Program 17, press the MODE button to select TIME, DISTANCE, CALORIES, and AGE.
Then press the UP or DOWN button to adjust the values. Users may exercise in a period of
time, a certain distance, or a certain calories want to burn with 55% Max Heart Rate in
Program15, 75% Max Heart Rate in Program 16, and 85% Max Heart Rate in Program 17.
Program 15 is the 55% Max H.R.C. –TARGET H.R.=(220-AGE)x55%
Program 16 is the 75% Max H.R.C. –TARGET H.R.=(220-AGE)x75%
Program 17 is the 85% Max H.R.C. –TARGET H.R.=(220-AGE)x85%
After pressing the START/STOP button to exercise, please also hold both two hands on
handlebar grip sensors during exercise. In these programs, the computer will adjust the
level of loading according to the heart rate detected. For example, the level of loading may
increase while the heart rate detected is lower than TARGET H.R.. Also, the level of
loading may decrease while the heart rate detected is higher than TARGET H.R.. As a
result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
Target Heart Rate Program:
In program 18, press the MODE button to select TIME, DISTANCE, CALORIES, and
TARGET H.R.. Then press the UP or DOWN button to adjust the values. User may setup
a TARGET H.R. to exercise. After pressing the START/STOP button to exercise, please
also hold both two hands on handlebar grip sensors during exercise. The computer will
adjust the level of loading according to the heart rate detected. For example, the level of
loading may increase while the heart rate detected is lower than TARGET H.R.. Also, the
level of loading may decrease while the heart rate detected is higher than TARGET H.R..
As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
Body Fat Program:
Program 19 is a special program designed to calculate user’s body fat ratio and to design a
specific loading profile for user. Press the MODE button to select GENDER, HEIGHT,
WEIGHT, and AGE. Then press the UP or DOWN button to adjust the values. After
pressing the START/STOP button to calculate body fat, please also hold both two hands on
handlebar grip sensors. If the detector cannot pick up any signals, an error message “E1”
will show up in the profile display. If it happens, press the START/STOP button to calculate
again. Then, the calculation values of FAT%, BMR, BMI and T.H.R. will show up shortly.
Error Message E2:
The screen shows E2 that means the computer did not get the correct signal from the gear
motor.