B.
WORKOUT SELECTIONS: Allows the user to choose from eight different programs.
MANUAL,
RANDOM, FAT BURN, CARDIO, AND HILL
lead straight into workout setup screens.
HILL
PLUS, ZONE TRAINING, AND PERSONAL TRAINER
give additional workout selections.
Choose
HILL PLUS
for
AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES,
SPEED TRAINING,
and
FOOTHILLS.
Choose
ZONE TRAINING
for
HR Hill, HR Interval,
and
EXTREME HR.
Choose
PERSONAL TRAINER
for
CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE,
and
LIFE FITNESS FIT TEST.
NOTE:
Custom Workouts must be pre-configured by a training professional before they can
be accessed by users. See section 5.1 Manager’s Configuration,
Custom Workouts
for
instructions on how to configure these customized workouts.
See Section 4.1
Workout Overviews
for a description of each workout.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more infor-
mation, see
Workout Profile Window
under
Workout Progress.
C.
HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these
buttons to get a detailed explanation of each of the workouts.
D.
BACK (
): Select BACK to move backward one screen.
E.
UNITS: (if enabled) Select the unit format for display. Choose from English or Metric.
12
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
