7
External power
If using the optional external power supply, be sure to plug
the power connector to the front of the Inclusive
Recumbent Lifecycle Bike before plugging the AC power in.
Plug the cord into an AC outlet. The console should
immediately beep and light up.
NOTE
: If the console does not light up, contact Life Fitness Customer Service (
refer to page one of the manual)
.
The following connection receptacles are located at the front of the Inclusive Recumbent Lifecycle Exercise Bike:
Attachable TV power (C), coaxial cable (D), external power for the Engage console or optional external power (E), and
fitness networking (F).
CAUTION:
Connectors should easily fit into the receptacles. Forcing a connection may lead to damage to the
barrel connector and/or receptacle and may void product warranty.
How to Adjust the Seat
A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Inclusive Recumbent
Lifecycle Exercise Bike is no exception. If the seat is too close, excessive strain will be placed on the knees and
quadriceps muscles; if the seat is too far, the resulting reaching action will irritate the feet, ankles, hips and knees.
Sit on the seat and place the balls of the feet on the pedals. An optimum position will allow movement through the
bottom of the stroke without locking the knees or shifting in the seat. The knees should have a slight bend at the point
of fullest leg extension.
If the seat needs to be adjusted, lift the spring-loaded adjusting handle (G) located underneath the nose of the seat. Hold
both the handle and nose of the seat with one hand and use the other hand to grab the rear of the seat. Slide the handle and
seat forward or backward as necessary to the proper position. Release the pin to complete engagement. Gently slide the
seat forward and backward a small distance to ensure it is locked into place. Check the seat distance again and re-adjust it
if necessary.
CAUTION:
Do not attempt to adjust the seat while pedaling the bike. Doing so may result in an uncomfortable
workout or cause injury.
