INTRODUCTION
TABLE OF CONTENTS
IMPORTANT INFORMATION
MEDICAL / SAFETY
CARE AND MAINTENANCE
GENERAL INFORMATION
HOW YOUR ELLIPTICAL CROSS TRAINER WORKS
ELLIPTICAL CROSS TRAINER PARTS IDENTIFICATION
SETTING UP YOUR ELLIPTICAL CROSS TRAINER
HEIGHT ADJUSTER CAP
DUAL ACTION ARM HEIGHT ADJUSTMENT
FOOT PEDAL ADJUSTMENT
FEET POSITION
HANDLE BARS
TRANSPORTATION & STORAGE
GETTING ON SAFETY
ELLIPTICAL TRAINER EXERCISES
CORRECT POSITION
COMPUTER INSTRUCTIONS
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INTRODUCTION
TABLE OF CONTENTS
Congratulations!
Welcome to the world of the ELLIPTICAL CROSS TRAINER.
The ELLIPTICAL CROSS TRAINER is one of the finest and
most comprehensive pieces of home exercise equipment
available. We know, as we have been making them for over
10 years.
By choosing ELLIPTICAL CROSS TRAINER, you have made
a decision that will improve the health and fitness and well
being for you and your family. Being fit and healthy will
improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the
ELLIPTICAL CROSS TRAINER provides a more effective
workout, producing better results and will encourage you to
reach your fitness goals and maintain the body you have
always wanted.
All you need to do is to spend 15 to 30 minutes three times a
week to start seeing the benefits of a regular exercise pro-
gram on the ELLIPTICAL CROSS TRAINER.
We want you to enjoy the full benefits of your exercise pro-
gram and so we recommend that you read this manual
thoroughly and by doing so you will:
!
Save valuable exercise time in the long run.
!
Exercise safely and more effectively.
!
Learn proper techniques.
!
Be able to better define your fitness goals
.
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page 4~5
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page 7~8
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page 9~12
See ELLIPTICAL CROSS TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.
