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e.
User profiles:
Before picking a program to start; it’s recommended to set up your user profile first. It will ensure
workout data calculation is more accurate and future workouts are more convenient. There are 2
user spaces for saving user profiles: U1 & U2; user information such as Time, Age and Weight will
be saved permanently unless user changes it.
During program selection mode, press PROGRAM/SELECT key until U1 or U2 is displayed in the
dot matrix profile window and “EMPTY PROFILE – PRESS ENTER TO BUILD A NEW PROFILE” is
in the message window. Pressthe ENTER/CLEAR key to select the user program and enter User
setup.Message display will prompt messages for step by step user setting. Press the UP/DOWN key
to adjust the value and the ENTER/CLEAR key to confirm.After age setting is adjusted and
ENTER/CLEAR key is pressed, the program is set. Now the PROGRAM/SELECT key can be
pressed to scroll thru the programs.
How User Profiles are used:
Upon starting the unit, please press the PROGRAM/SELECT key until
“User 1” or “User 2” is displayed in the profile window. Press ENTER/CLEAR then START to retrieve
your “Custom Settings”, then press the PROGRAM/SELECT key until the desired program is
displayed in the message window. Afterwards, press START key to begin your workout.
User Profile Delete/Edit:
Press thePROGRAM/SELECT key until “U1” or “U2” is displayed in the
profile window. Pressthe ENTER/CLEAR key to selecta User program; then follow the User Profile
Setup to edit User 1 or 2. To reset the User profile back to 0, simply hold down the ENTER/CLEAR
& PAUSE/RESET keys at the same time until the computer beeps and the message window
displays “EMPTY PROFILE – PRESS ENTER TO BUILD A NEW PROFILE.” The User profile is now
reset.
f.
Heart Rate programs
:
Heart rate control programs are designed to keep you training at your chosen heart rate level.
Console will adjust the resistance level automatically to ensure the target heart rate is achieved and
maintained during the entire program.If no Heart Rate signal is detected for 10 seconds, the
message window will show “NO DETECTED HR”. If this continues for 40 seconds, the message
window will show “ABORT PROGRAM” for 3 seconds it will then interrupt the Heart Rate Control
program and return to Program Mode.
The console will check the user’s heart rate every 40 seconds and adjust the resistance level to
maintain the heart rate goal. The message display will show messages to indicate your program
progress:
If your heart rate is within 5bpm to the target heart rate, the resistance will stay the same and
message display will show “IN HR TARGET” for 3 seconds, then it will toggle back to workout
information.If your heart rate is 5bpm less than target heart rate, the resistance will increase.
If your heart rate is 5bpm more than target heart rate, the resistance will decrease. If the current
resistance is already at level 1, then message display will show “STRIDE SLOWER” for 3 seconds.
