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Life Span C7000i, Руководство пользователя

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The Uphill Climb gradually increases the 

intensity of your exercise peaking at a high 

intensity.  The goal of the Uphill Climb work-

out is to stimulate your body to improve 

maximizing muscle cell development in working muscles.  The Uphill Climb workout has been designed 

to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick 

decrease in intensity back down to a recovery level.  You will maximize overall calorie burn during the 

peak intensity levels of this workout while allowing your body to exercise for a longer duration.

Climb

C7000i

Interactive Upright Cycle

 -2

4

Содержание C7000i

Страница 1: ...Interactive Upright Cycle Owners Manual C7000i v 3 0 Made for iPad 4th generation iPad mini iPad 3rd generation iPad 2 iPhone 5 iPhone 4S iPhone 4 ...

Страница 2: ......

Страница 3: ...ial grade brake system The results are bikes that deliver a smooth and consistent workout for every user that will last for years to come To make the Pro series easy to use we include our Intelli KeyTM system that simply and easily steps the user through the program set up process For motivation we include a variety of pre set programs including heart rate control programs This gives your customer...

Страница 4: ...structions Display Console Overview Operating Your Bike Reading Your Heart Rate and Special Features Program Overview Leveling and Moving Seat Adjustments Engineering Mode Troubleshooting and Maintenance Serial Number Information 3 5 6 7 8 9 18 20 23 24 30 31 32 36 Custom User Set Up Programs 21 ...

Страница 5: ...ponsible to pay for the Service Technician s travel time where travel in excess of 20 miles is required card received by received registration The LifeSpan C7000i Interactive Upright Cycle comes with the following warranty Lifetime 5 Years 2 Years 5 Years 2 Years 1 Year as outline above 5 C7000i Interactive Upright Cycle Limited Commercial Use Warranty ...

Страница 6: ...Sports Training and Weight Loss Bluetooth USB Charging Port Yes 2 USB ports automatically save your exercise data and charge your wireless mobile device Hand Grip Pulse and wireless Reciever chest strap is not included C7000i Molded contoured seat Hybrid Self Generating Self balancing 400 lbs 43 x 28 x 56 Rear Mounted Residential Lifetime 5 Years 2 Years Commercial 5 Years 2 Years 1 Year Seat Seat...

Страница 7: ...AL PRIOR TO USE WARNING Do not lean on or use the console as a handlebar Do not use the console to pick up or move the product Only trained personnel should service this equipment Do not place liquids on the unit except where there is a bottle holder or accessory tray C7000i Interactive Upright Cycle ...

Страница 8: ...8 ...

Страница 9: ...ole Mast Handlebar Assembly Console Storage Tray Right Pedal Left Pedal 9 Since your upright bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur 4 5 11 3 2 8 10 7 1 6 C7000i Interactive Upright Cycle ...

Страница 10: ...lt M8 Washer 8pcs 8pcs 15 16 M4 10L Screw 8 5 8 L Screw 4pcs 2pcs 21 22 M8 55L Countersink Bolt 2pcs 19 M8 35L Countersink Bolt 2pcs 20 10 Pre installed hardware Hardware will need to be removed and re installed during the installation process ...

Страница 11: ...r the seat mount post N Step 3 Seat Assembly B A is centered with the upper console mast bracket C and lign the seat 4 so the front of the seat is C S on each side of the seat mounting bracket O under the seat 4 ecurely tighten the pre installed nut 23 11 M 3 L 4 23 N O Note In order to complete Step 4 and 5 the seat post needs to be set to the highest level Adjust the seat post so the locking pin...

Страница 12: ...hrough the middle holes of the front main frame bracket B and into the front support assembly 2 Do not tighten bolts yet F Install two M8 bolts 15 and washers 16 through the bottom holes of the front main frame bracket B and into the front support assembly 2 Do not tighten bolts yet G two M8 top bolts and two M8 bottom bolts 15 M8 15 16 16 15 B 15 16 A Adjust the seat post so it is at the highest ...

Страница 13: ...ket D and into the lower mast cover 5 F Install the two long M8 bolts 19 through the console mast 6 and into the upper console mast bracket C Do not tighten the bolts yet G H Install the two shorter M8 bolts 15 and washers 16 through the lower console mast cover 5 and console mast 6 into the lower console mast bracket D Do not tighten the bolts yet 6 5 1 5 6 19 C D 15 F E 19 15 13 the G 16 main fr...

Страница 14: ...ly 7 There should be three wire connectors coming out the top of the handbar assembly D Place the handlebar assembly 7 into the handlebar bracket H and align with bolt holes Be sure to pull any slack wiring through the handlebar assembly so the wire harness does not get pinched E Install two M8 bolts 20 through the handlebar assembly 7 into the handlebar bracket H 6 F Securely tighten bolts H 20 1...

Страница 15: ...oth connectors are plugged in Step 7 Console Assembly C Place the console 8 onto the console mounting bracket H D Install four M4 screws 21 through the console mounting bracket H and into the console 8 Once all four screws are installed securely tighten them 21 15 B Connect the remaining 7 pin connector from the console to the 7 pin connector from the handlebar assembly 7 Note Tuck any excess wire...

Страница 16: ...he L on the bolt of the left pedal 11 Step 8 Right and Left Pedal Assembly B Hand tighten the right pedal into the right crank arm R by turning clockwise C Hand tighten the left pedal into the left crank arm Q by turning counter clockwise Be careful not to cross thread the threads D T 15mm wrench ighten both pedals with a 10 16 R Q 11 ...

Страница 17: ...orage Tray Assembly B Install two 8 screws 22 through the storage tray 9 and into the console mast 6 and securely tighten 9 17 C7000i Interactive Upright Cycle Step 10 Setting Date and Time program group The screen will change to update Calender Press ENTER 22 6 ENTER ENTER ...

Страница 18: ...old the PAUSE button for 3 seconds The ENTER button is used to Select each piece of information needed during program setup including Program Workout Level Workout Time and Your Weight If you do not enter a Weight the system will use a default weight of 150lbs These buttons are used to modify the value of each selection entered during the setup process and to change the workout resistance during u...

Страница 19: ...xercise workload using this common unit of measure he workout time elapsed or the workout time remaining Speed Calories RPM Pulse Distance T Watts ime Misc Information Display The C7000i will also show the following information This information will be used as part of the USB feature to save your workout information on the date and time of your workout The date is presented as the year month day b...

Страница 20: ...20 C7000i has manual your console C7000i bike You can also purchase a chest strap for a wireless heart rate readout ...

Страница 21: ...gram button quick program Set Program Level There are 2 levels of intensity with each preset program 1 being the easiest Use the UP Down arrows to make the selection then Press Enter Operating Your C7000i Bike Starting in Manual Mode UP DOWN The screen will change to Update Calendar Press ENTER 2 If a change to the program needs to be made press Enter and make the necessary changes ENTER ENTER up ...

Страница 22: ...22 Operating Your C7000i Bike Continued UP DOWN UP DOWN UP DOWN ...

Страница 23: ...artner information can then be uploaded into your account summarized over time and used to compare your results with the goals you set in your personal IHP account Prior to using your USB make sure your refer to the Getting Started Guide and the Success Guide found in your membership kit located in your owner s manual packet up console after loading your workout information Heart Rate Control Prog...

Страница 24: ...gular basis ready to begin doing Moderate Intensity Interval workouts You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval This workout will improve your overall aerobic endur...

Страница 25: ...tlek Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower l...

Страница 26: ...Healthy Living 26 ...

Страница 27: ...ity interval so you can feel A Plateau Climb workout will provide you workouts but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time Remember if you simply get on your bike and go at the same pace for the same amount of time every day when you workout your body will only improve to the level of the workouts you ...

Страница 28: ...28 Ride Ride Ride Cardio Ride 2 4 4 2 ...

Страница 29: ...nt in working muscles The Uphill Climb workout has been designed to start out at a slow comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration Climb C7000i Interactive Upright Cy...

Страница 30: ...7000i bike comes with two leveling feet P in the front and two stationary feet Q in the rear Gently Your C7000i bike is equipped with two transport wheels R located on the rear support Carefully tilt 30 P Q R ...

Страница 31: ...seat height pull the seat post adjustme position is reached release the seat post adjustment knob and slide the seat up or down until the knob pops back into one of the designated positions nt knob M out and adjust the seat height to the desired position Once the 31 C7000i Interactive Upright Cycle M ...

Страница 32: ...r Press Enter The display will show Total Distance It will show 1 digit on the left and 3 digits on the right for a total of 4 digits This is the total number or miles or Kilometers accumulated Press Enter The display will show Total Hours It will show 1 digit on the left and 3 digits on the right for a total of 4 digits This is the total number of hours the bike has been used Press Enter Roller R...

Страница 33: ...33 C7000i Interactive Upright Cycle ...

Страница 34: ...34 ...

Страница 35: ...35 C7000i Interactive Upright Cycle ...

Страница 36: ...d respectively and has been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards Please note that the use of this accessory with iPhone and iPad may affect wireless performance iPad and iPhone are trademarks of Apple Inc registered in the U S and other countries ...

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