Life Gear Orbi trac 28320 Скачать руководство пользователя | Manualshive

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7

TOOLS

Allen Wrench 6mm

2 PCS

Allen Wrench 8mm

1 PC

Multi Hex Tool S10, S13, S17, S19

1 PC

Multi Hex Tool with Phillips Screwdriver

S13, S14, S15

1 PC

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Содержание Orbi trac 28320

Страница 1: ...R S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2017 Sept ...

Страница 2: ...TY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 6 TOOLS 7 OVERVIEW DRAWING 8 ASSEMBLY INSTRUCTIONS 9 OPERATING THE COMPUTER 20 ADJUSTMENTS 22 USING THE WAIST TWISTING DISC 23 MAINTENANCE 24 TROUBLESHOOTING 24 WARM UP AND COOL DOWN ROUTINE 25 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ... pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7 Do not allow the dumbbells drop freely to the ground Damage to the product and possible personal injury may occur 8 Do not use the equipment outdoors It...

Страница 5: ...upport Frame 1 012 Rotation Rod Ø15 8x376 1 037 Waist Twisting Disk Support Frame End Cap 38x20x15 2 013 Left Handrail 1 038 Waist Twisting Disk Ø256 1 014 Right Handrail 1 039 Spring Washer Ø20xØ13x2 2 015 Handlebar End Cap Ø32x1 5 4 040 Nylon Nut for right Crank B0 5x20 1 016 Fan Wheel Ø503x85 1 041 Chain Pulley with Crank 1 4 Ø205x2 6 1 017 Fan Wheel Axle M10x150 1 042 Washer Ø8 2xØ12x1 5 4 018...

Страница 6: ...ecessed Pan Head Self Drilling Tapping Screw ST4 8x20 2 088 Bolt M8x78 1 064 Cross Recessed Pan Head Self Tapping Screw ST4 8x40 7 089 Handlebar Foam Grip Ø24xØ35x910 1 065 Cross Recessed Countersunk Head Self Tapping Screw ST4 8x15 1 090 Handlebar Ø25 1 066 Spring Ø10x1 8x32 1 091 Computer 1 067 Nut Cap S18 2 092 Handlebar Decorate Cover B 1 068 Nut Cap S16 4 093 Bolt M10x30 2 069 Nylon Nut M8 8 ...

Страница 7: ... 2 PCS 68 Nut Cap S16 4 PCS 22 Bolt for right Crank Ø16x89xL23 1 PC 11 Wave Washer Ø28xØ16x1 0t 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 40 Nylon Nut for right Crank B0 5x20 1 PC R 46 Bolt for left Crank Ø16x89xL23 1 PC 11 Wave Washer Ø28xØ16x1 0t 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 43 Nylon Nut for left Crank B0 5x20 1 PC L 11 Wave Washer Ø28xØ16x1 0t 2 PCS 6 Adjustment Knob M8 2 PCS 73 Seat Height ...

Страница 8: ...7 TOOLS Allen Wrench 6mm 2 PCS Allen Wrench 8mm 1 PC Multi Hex Tool S10 S13 S17 S19 1 PC Multi Hex Tool with Phillips Screwdriver S13 S14 S15 1 PC ...

Страница 9: ...8 OVERVIEW DRAWING ...

Страница 10: ...oles Attach the Rear Stabilizer 51 onto the rear curve of the Main Frame 34 with two M10 Cap Nuts 47 two Ø10x Ø25x1 5 Curve Washers 48 and two M10x57 Bolts 49 Tighten cap nuts with the Multi Hex Tool provided Hardware 47 Cap Nut M10 2 PCS 49 Bolt M10x57 2 PCS 48 Curve Washer Ø10xØ25x1 5 2 PCS Tool Multi Hex Tool S10 S13 S17 S19 ...

Страница 11: ...h the Front Stabilizer 50 onto the front curve of the Main Frame 34 with two M10 Cap Nuts 47 two Ø10x Ø25x1 5 Curve Washers 48 and two M10x57 Bolts 49 Tighten cap nuts with the Multi Hex Tool provided Hardware 47 Cap Nut M10 2 PCS 49 Bolt M10x57 2 PCS 48 Curve Washer Ø10xØ25x1 5 2 PCS Tool Multi Hex Tool S10 S13 S17 S19 ...

Страница 12: ...wo Ø28xØ16 2x4xB5 Washers 9 and two Ø28xØ16x1 0t Wave Washers 11 Tighten bolts with two 6mm Allen Wrenches provided Attach the right Foot Bar 23 onto the right Crank 41 with one Ø16x89xL23 Bolt for right Crank 22 one Ø28xØ16x1 0t Wave Washer 11 one Ø20xØ13x2 Spring Washer 39 and one B0 5x20 Nylon Nut for right Crank 40 Tighten bolt and nylon nut with one 8mm Allen Wrench and Multi Hex Tool provide...

Страница 13: ...lon Nuts 28 on the both Foot Bars 23 Hardware 7 Bolt M10x18 2 PCS 8 Spring Washer Ø18xØ10x2t 2 PCS 9 Washer Ø28xØ16 2x4xB5 2 PCS 12 Rotation Rod Ø15 8x376 1 PC 11 Wave Washer Ø28xØ16x1 0t 2 PCS 22 Bolt for right Crank Ø16x89xL23 1 PC 11 Wave Washer Ø28xØ16x1 0t 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 40 Nylon Nut for right Crank B0 5x20 1 PC R 46 Bolt for left Crank Ø16x89xL23 1 PC 11 Wave Washer Ø28...

Страница 14: ...ght Foot Bar 23 with two M10x45 Bolts 20 and M10x9 Nylon Nuts 28 Tighten nylon nuts with the Multi Hex Tool provided Use the same procedure to attach the Left Foot Pedal 21L onto the left Foot Bar 23 Hardware 20 Bolt M10x45 4 PCS 28 Nylon Nut M10x9 4 PCS Tool Multi Hex Tool S10 S13 S17 S19 ...

Страница 15: ...with three removed Ø8 2xØ12x1 5 Washers 42 and M8 Nylon Nuts 69 Tighten nylon nuts with the Multi Hex Tool provided Slide Seat Post Bellows 72 up onto the Seat Post 71 Insert the Seat Post 71 into the Seat Post Plastic Bushing 74 on the tube of the Main Frame 34 and then attach the Seat Height Adjustment Knob 73 onto the tube of the Main Frame 34 by turning it in a clockwise direction to lock the ...

Страница 16: ... Handrail 14 and then attach the M8 Adjustment Knob 6 onto the tube of the Right Handrail 14 by turning it in a clockwise direction to lock the Right Handrail Arm 3 in the suitable position Install a S13 Nut Cap 32 onto the nut on the Right Handrail 14 Use the same procedure to attach the Left Handrail Arm 4 into the plastic bushing on the tube of the Left Handrail 13 Nut Cap 32 Nut Cap S13 2 PCS ...

Страница 17: ... that were removed Tighten bolts with the 6mm Allen Wrench provided 8 Computer Installation Remove four M5x10 Bolts 86 from the Computer 91 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Extension Sensor Wires 97 to the wires that come from the Computer 91 Tuck wires into the Front Post 77 Attach the Computer 91 onto the top end of the Front Post 77 with two M5...

Страница 18: ...ront Post Tubes 76 onto the Front Post 77 with two M10x30 Bolt 93 and two Ø30xØ10 5x2 5 Washers 100 Tighten bolts with the 6mm Allen Wrench provided Hardware 76 Front Post Tube 2 PCS 93 Bolt M10x30 2 PCS 100 Washer Ø30xØ10 5x2 5 2 PCS Tool Allen Wrench 6mm ...

Страница 19: ...ck the Front Post Tubes 76 in place Connect the Extension Sensor Wires 97 to the Hand Pulse Sensor Wires 83 and Sensor Wire 19 11 Dumbbell Holders Installation Remove four M6x12 Bolts 80 from the Front Post 77 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Attach both Dumbbell Holders 79 onto the Front Post 77 with four M6x12 Bolts 80 that were removed Tighten bolts with t...

Страница 20: ...ont Stabilizer 50 and align bolt holes Attach the Waist Twisting Disk Support Frame 36 onto the front end of the Front Stabilizer 50 with one M8 Nylon Nut 69 one Ø8 2xØ12x1 5 Washer 42 and one M8x57 Bolt 94 Tighten bolt and nylon nut with the 6mm Allen Wrench and Multi Hex Tool provided Finally insert the Ø8 Lock Pin 101 into the holes on the Front Stabilizer 50 and Waist Twisting Disk Support Fra...

Страница 21: ...on to pre set values of target TIME Press the RESET button to reset the target time to zero Once you pre set target time and then start to exercise time starts counting down from pre set target time to 0 00 per 1 second backward When the pre set target time counts down to 0 00 the computer will begin beeping to remind you SPEED Display the current training speed DISTANCE Displays the accumulative ...

Страница 22: ...old on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures You may also pre set target heart rate in STOP mode before training To set CALORIES press the MODE button until you see a icon flashes on the left upper corner of the PULSE window Press the SET button to pre set target heart rate Press the RESET button to reset the ta...

Страница 23: ...arms up or down slightly to the desired hole for the suitable position Lock the left and right handrail arms in place by tightening both adjustment knobs in a clockwise direction Adjusting the Seat Height Remove the seat height adjustment knob from the tube of the main frame Then slide the seat post up or down slightly to the desired hole for the suitable position Lock the seat post in place by ti...

Страница 24: ...k twist your waist and abdomen at the left and right sides Storage For your storage convenience the Waist Twisting Disk can be folded up in the upright position First remove the Lock Pin and then fold the Waist Twisting Disk Support Frame up in the upright position Insert the Lock Pin into the holes on the Front Stabilizer to lock the Waist Twisting Disk Support Frame in place ...

Страница 25: ... trainer There is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Replace the new batteries There is ...

Страница 26: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 27: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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