10
COMPUTER OPERA
TION
Quick Start:
Press Master Power Switch that is located at the front of the treadmill to ON position. Before beginning a workout session ensure
that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an article of
your clothing. Always begin the treadmill standing on the side rails, not on the running belt. The TIME window will display the
clock setting. To set Hour first, press FAST or SLOW button to set hour and then press PAUSE/ENTER button the Minute is
blinking for setting, press FAST or SLOW button to set minute. The computer display will quit set up mode in 6 seconds if not
pressing any button. After setting up is done, the computer will display training mode. Press START/STOP button, the running belt
starts moving with the speed at 0.8km/h. The TIME window will display your elapsed workout time. The DISTANCE window will
display the accumulative distance traveled during workout. The CALORIES window will display the total accumulated calories
burned during workout. The PULSE window will display your current heart rate figures in 4-5 seconds after you hold both two
hands on handlebar grip sensors during exercise. To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures. You may
press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise.
The speed range is from 0.8km/h to 16km/h. The SPEED window will display the current running speed. You may also press
INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline level. Each increment or
decrement is 1 level. The incline adjustment available range is from level 0 to 15. The INCLINE window will display the value of
incline. During training, you may press PAUSE/ENTER button to pause the treadmill running at any time, press START/STOP
button to start the treadmill running again. You may also press START/STOP button to stop the treadmill running during exercise,
or pull up the safety tether key to stop the treadmill running.
