Life Gear 75163 Скачать руководство пользователя страница 11 | Manualshive

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Now, attach one Heel Holder Bracket (7) and one Heel Holder (31) to one end of the Rod (9). Slide
the rod through the large round hole on the side of Boom (3) as shown, and attach the other Heel
Holder Bracket (7) and Heel Holder (31) to the other end of the Rod (9). Secure the Rod (9) on the
Boom (3) with a Hex Head Bolt (11), two Washers (27) and a Lock Nut (16).

STEP 5:

Slide the Foot Bar (39) into the bottom of the Adjustable Boom (3)and align two of the holes on
the foot bar with the two holes on the boom. Secure the foot bar in place using two Hex Head
Bolts (40), Lock Nuts (15), and Washers (13).

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Содержание 75163

Страница 1: ... they relate to the equipment Measurements made by the equipment are believed to be accurate but only the measurements of your physician should be relied upon IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference Instructions for assembly including correct fitting of guards and other device and warnings about the likely injuries to youn...

Страница 2: ...ts for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required NOTE Maximum Weight Capacity for this product is 300lbs 136kgs Transport and Storage Humidity Between 10 80 Temperature Between 20 c 60 c WARNING Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exerci...

Страница 3: ... eating before using the inversion table If you get nauseous come up as soon as you feel queasy 9 Always use this equipment on a clear and level surface Do not use outdoors or near water 10 Keep hands and feet away from any moving parts Do not insert any object into any openings 11 Keep loose clothes jewelry away from moving parts 12 WARNING ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY ...

Страница 4: ...SAFETY PRECAUTIONS 3 ...

Страница 5: ...OVERVIEW DRAWING 4 ...

Страница 6: ...Bed Frame Bushing 2 27 Washer Ø 16 Ø 6 5 1 0 8 28 Upper Bed Frame Bushing 1 29 Handlebar 2 30 Knob 1 31 Heel Holder 4 32 Nylon Strap 1 33 Loop Strap 1 34 Strap Lock 1 35 Foam Bed 1 36 Foam Grip 2 37 Protective Cover 2 38 Hex Head Bolt M8 23 2 39 Foot Bar 1 40 Hex Head Bolt M8 50 2 41 Square End Cap 2 42 Spring Latch 1 43 Hex Head Bolt M8 38 2 44 Height Scale 1 45 Plastic Bushing 1 46 Foam Bed Bolt...

Страница 7: ... 2 NOTE The parts described above are all the parts you need to assemble for this inversion table Before you start to assemble please check the hardware packing to make sure they are included All the other parts described in page 5 parts list are pre assembled in the factory ASSEMBLY Set all parts in a clear area on the floor and remove the packing materials Refer to the part lists for help to ide...

Страница 8: ...r apart from each others as possible Then push down on the middle of the two Folding Arms 8 until they are fully locked down Attach the Left Right Foot Caps 50 49 to the Front Rear U Frames 1 2 each with two Screws 48 51 and Washers 53 7 The product is weighted more than 20 kg and should be assembled and moved by two or more people ...

Страница 9: ...pull down on the covers until the bottom of the covers are slightly lower than the Folding Arms 8 Use the velcro straps on the bottom of the covers to secure the covers to the folding arms When the covers are assembled correctly the folding arms should be fully covered by the protective covers with the logo on the side 8 ...

Страница 10: ...e It is recommended that you use the bottom hole on the pivot arm until you become more familiar with the equipment STEP 4 Install the Pivot Arm Reinforcement Plates 55 onto the Pivot Arms 5 Mount the Bed Frame 4 to the Rear U Frame 2 by inserting the ends of the Pivot Arms 5 into the channels on the plates The slotted portion of the rollers on the end of the Pivot Arms 5 should be inserted into t...

Страница 11: ...Holder Bracket 7 and Heel Holder 31 to the other end of the Rod 9 Secure the Rod 9 on the Boom 3 with a Hex Head Bolt 11 two Washers 27 and a Lock Nut 16 STEP 5 Slide the Foot Bar 39 into the bottom of the Adjustable Boom 3 and align two of the holes on the foot bar with the two holes on the boom Secure the foot bar in place using two Hex Head Bolts 40 Lock Nuts 15 and Washers 13 10 ...

Страница 12: ...t insert the Hex Head Bolt 11 with a Washer 27 halfway through the square bracket slide the Bolt 11 through the ring at the bottom of the Spring 23 slide the bolt through the rest of the square bracket and secure at the other end with a Washer 27 and Lock Nut 16 Attach the Square End Cap 41 onto the back of square bracket of Adjustable Boom 3 that was removed Note To slide the Adjustable Instep Fr...

Страница 13: ...pward until the desired height on the Height Scale 44 is just below the bracket on the bed frame Lock the adjustable boom in place by releasing the spring knob and sliding the boom up or down slightly until the spring knob pops down into the locked position For added safety secure the Knob 30 into the back side of the bracket on the bed frame as shown 12 ...

Страница 14: ...ith one Hex Head Bolt 38 Lock Nut 15 and two Washers 13 Attach the bottom end of the Handlebar 29 onto the Rear U Frame 2 with one Hex Head Bolt 43 Lock Nut 15 and two Washers 13 Repeat above same steps to attach the other Handlebar 29 onto the Rear U Frame 2 and Pivot Arm Reinforcement Plate 55 13 ...

Страница 15: ...ugh the Strap Lock Now loop the strap back over itself and insert back through the strap lock and pull tight to secure See diagram STEP 9 Attach the Nylon Strap 32 33 to the Inversion Table by hooking the end of the Strap 32 to the pre assembled loop on the back of the Bed Frame 4 as shown Now hook the other end of Strap 33 to the other Pre assembled loop on the Front U Frame 1 as shown 14 ...

Страница 16: ...e curved slot Make sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely WARNING Please make sure both pivot arms are in the same hole to prevent serious injury from occurring Incorrect Correct ...

Страница 17: ...end See diagram ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the machine To Adjust the boom loosen the knob 30 pull out the Large Spring Knob 18 and slide the boom up or down until the desired height on the scale decal is positioned just below the Square Bushing 26 When the boom is in the desired posit...

Страница 18: ...e to the inversion table or injury to the user THE HANDLEBARS For added convenience and safety a set of Handlebars 29 has been added to the inversion table These Handlebars 29 are located at the top of the Rear U Frame 2 The Handlebars 29 are there to help you return to the upright position from any degree of inversion If you wish to return to the upright position and the bed is moving too slowly ...

Страница 19: ...hold on to the handlebars when inverting ADJUSTING THE ANGLE HOLDER 1 Pull up on the Small Spring Knob 17 slide the Instep Frame 6 completely out of the Boom 3 2 Slide your ankles between the Heel Holders 31 and stand on the foot bar located at the bottom of the adjustable boom 3 Pull up on the small spring knob allowing the instep frame to slide back into the boom Push in slightly on the instep f...

Страница 20: ...NG THE INVERSION TABLE 1 Start by lying fully back on the bed with your hands at your side or resting on your thighs 2 Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward Stop or lower your arms to control the downward rotation of the table 3 Raise your arms until they are over your head At this point the inversion table will be as far back a...

Страница 21: ...e up slowly dizziness after a session means you came up to fast Wait a while after eating before using table If you get nauseous do not fight it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted limit partial inversion without mov...

Страница 22: ...Knob and slide the Boom slightly up or down until the Spring Knob locks the Boom in place Remove the Bed Frame from the base by lifting up on the Bed Frame until the Pivot Arms come out of the arm slots located at the top of the Rear U Frame Make sure the Strap is not attached to the Bed Frame before attempting to remove it Push up on the center of the Folding Arms 8 and push the Front and Rear U ...

Страница 23: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 24: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 25: ...ts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and le...

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