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Boxing

1.

Ensure boxing tray guards face punching bag.

Item

Description

Qty.

1

Boxing Trays

2

2.

Install Boxing weldment.

Item

Description

Qty.

1

Screw, M10 x 1.5, 130mm

4

2

Spacer

4

3

Socket Nut

4

4

M10 Nut

4

5

3/8 Washer

4

6

Screw, M10 x 1.5, 140mm

4

7

Boxing Weldment

1

Tighten hardware to 20-25 ft-lb (27-33 Nm).

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Содержание SYN90-CC

Страница 1: ...Synrgy90 Training Systems SYN90 CC SYN90 CV SYN90 VC and SYN90 VV Owner s Manual and Assembly Instructions 1004247 0001 REV AB ...

Страница 2: ......

Страница 3: ...inato ku Tokyo 107 0062 Japan Telephone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness LLC Columbia Centre III 9525 Bryn Mawr Avenue Rosemont IL 60018 U S A Telephone 847 288 3300 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com...

Страница 4: ...o osagarria eskuragarri dago goiko estekaren bidez Допълнителна информация можете да намерите онлайн като използвате връзката по горе Mitjançant l enllaç anterior podreu accedir a informació addicional en línia 使用上面的連結線上提供額外資訊 Dodatne informacije možete pronaći na internetu sljedeći vezu iznad ከላይ የተቀመጠውን አገናኝ ሊንክ በመጠቀም መረጃዎች ኦንላይን ያገኛሉ Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa li...

Страница 5: ...hat is Not Covered 39 Owner s Manual 39 Exclusive Warranty 39 Changes in Warranty Not Authorized 39 Effects of State Laws 39 warranty_coverage_Strength_Commercial 39 Cable Handling Guide Cable Terminations Tensioning and Wear Guide 41 Cable Terminations 41 Tensioning Cable 42 Strength Cable Wear Guide 43 Bolt to Floor Guide Introduction 44 Delivery and Installation Tips 44 Anchor Types 45 Anchor S...

Страница 6: ...inato ku Tokyo 107 0062 Japan Telephone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness LLC Columbia Centre III 9525 Bryn Mawr Avenue Rosemont IL 60018 U S A Telephone 847 288 3300 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com...

Страница 7: ...e units connected with 4 Synrgy Cable Crossover Connectors FXT BM in a square configuration be secured to a solid level surface to stabilize it and eliminate rocking or tipping over This must be performed by a licensed contractor See Bolt to Floor Guidelines for installation procedure Proper Usage Do not use any equipment in any way other than as designed or intended by the manufacturer It is impe...

Страница 8: ...tation body weight station bench or other free weight device including specific weight rod and band peg limits See machine specifications for load limit information Contact a Life Fitness Family of Brands representative with any questions regarding proper weights and loading Selectorized Use only weight selector pins supplied by seller on weight stacks Substitutes are forbidden Fully insert weight...

Страница 9: ...Product Labels General Warning Serial Number Adjustable Pulley Warning Carriage Fall Warning Weight at Handle Page 7 of 48 ...

Страница 10: ...Step Up Maximum Capacity Bolt to Floor Required Power Pivot Pinch Hazard Page 8 of 48 ...

Страница 11: ...Serial Number Label Locations Item Description Qty 1 Serial Number Label 1 Page 9 of 48 ...

Страница 12: ...tions Item Description Qty 1 General Warning Label 1 Cable Label Locations Item Description Qty 1 Adjustable Pulley Warning Label 2 2 Pinch Hazard Label 3 3 Carriage Fall Warning Label 1 4 Weight at Handle Label 1 Page 10 of 48 ...

Страница 13: ...tem Description Qty 1 Step Up Maximum Capacity Label 1 Power Pivot Label Locations Item Description Qty 1 Power Pivot Label 1 Bolt to Floor Label Locations Item Description Qty 1 Bolt to Floor Required Label 1 Page 11 of 48 ...

Страница 14: ...em Description 1 Socket Nut 2 Pulley Retainer 3 3 8 Washer 4 Spacer 5 M10 Nut 6 Hole Plug 7 1 25 OD Washer 8 M12 Washer 9 M12 Nut 10 End Cap 11 Screw M10 x 1 5 140mm 12 Screw M10 x 1 5 130mm 13 Screw M10 x 1 5 85mm Page 12 of 48 ...

Страница 15: ... M10 x 1 5 80mm 15 Screw M10 x 1 5 25mm 16 Screw M10 x 1 5 20mm Tools Required 17 mm Wrench 24 mm Wrench 5 mm Allen wrench 7 mm Allen wrench x2 10 mm Allen wrench Retaining ring pliers Rubber mallet Torque wrench Page 13 of 48 ...

Страница 16: ...is procedure TIP Read and understand all instructions thoroughly before assembling this unit Check all items carefully If there is damage see the Customer Service section of this manual for proper procedure to return replace or reorder parts Page 14 of 48 ...

Страница 17: ...right Versa 1 6 90 Degree Weldment 1 Hand tighten hardware 2 Install storage attachment weldments to uprights Item Description Qty 1 Socket Nut 12 2 Spacer 12 3 Screw M10 x 1 5 130mm 12 4 Peg Storage Assembly 1 5 Corner Weldment 1 6 Battle Rope Weldment 1 Hand tighten hardware 3 Tighten all hardware previously installed to 20 25 ft lb 27 33 Nm Page 15 of 48 ...

Страница 18: ...escription Qty 1 Synrgy360 Flag 1 2 3 8 Washer 4 3 Screw M10 x 1 5 20mm 4 2 Loosen guide rod retainer screws Item Description Qty 1 Guide Rod Retainer Screw 2 3 Detach guide rod retainer rings Item Description Qty 1 Guide Rod Retainer Rings 2 Page 16 of 48 ...

Страница 19: ...Qty 1 Guide Rod Retainers 2 5 Tilt the guide rods away from unit Item Description Qty 1 Guide Rods 2 6 Remove incremental weights and headplate assembly Item Description Qty 1 Incremental Weight 2 2 Headplate Assembly 1 3 Guide Rod 2 Page 17 of 48 ...

Страница 20: ...7 Remove guide rods Item Description Qty 1 Guide Rod 2 8 Install temporary guide rods Item Description Qty 1 Temporary Guide Rod 2 Page 18 of 48 ...

Страница 21: ...9 Add weight plates Item Description Qty 1 20 Pound Weight Plate 19 10 Exchange guide rods Item Description Qty 1 Temporary Guide Rod 2 2 Guide Rod 2 Page 19 of 48 ...

Страница 22: ...r 2 12 Attach retainer rings Item Description Qty 1 Guide Rod Retainer Rings 2 13 Tighten retainer screws Item Description Qty 1 Guide Rod Retainer Screw 2 Tighten hardware to 40 50 in lb 4 5 5 6 Nm NOTE Over tightening will force guide rod retaining ring off Page 20 of 48 ...

Страница 23: ...ht stack label pounds or kilograms to weight plates Item Description Qty 1 Weight Stack Label Pounds 1 1 Weight Stack Label Kilograms 1 NOTE Begin numbering from top 16 Confirm weight stack selector pin fully engages all weight plates Item Description Qty 1 Weight Stack Selector Pin 1 NOTE Adjust cable if pin does not easily fit 17 Cycle unit to ensure proper working order Page 21 of 48 ...

Страница 24: ...Cable Routing Page 22 of 48 ...

Страница 25: ...nd caps into place Item Description Qty 1 End Cap 1 Install Hole Plugs Install hole plugs into each upright Item Description Qty 1 Hole Plug 27 NOTE Perform this step last if additional options are yet to be installed Page 23 of 48 ...

Страница 26: ...OD Washer 4 4 Screw M10 x 1 5 140mm 4 5 Chin Up Assembly 1 Tighten hardware to 20 25 ft lb 27 33 Nm Power Pivot Install power pivot to base Item Description Qty 1 M10 Nut 4 2 3 8 Washer 8 3 Screw M10 x 1 5 85mm 4 4 Power Pivot Assembly 1 Tighten hardware to 20 25 ft lb 27 33 Nm Page 24 of 48 ...

Страница 27: ...p assembly onto desired hook and pivot into place Item Description Qty 1 Dip Assembly 1 Step Up Set step up assembly onto desired hook and pivot into place Item Description Qty 1 Step Up Assembly 1 Page 25 of 48 ...

Страница 28: ...Install Rope Pull Install rope pull assembly Item Description Qty 1 Screw M10 x 1 5 25mm 4 2 Spacer 4 3 3 8 Washer 4 4 Rope Pull Assembly 1 Tighten hardware to 20 25 ft lb 27 33 Nm Page 26 of 48 ...

Страница 29: ...Description Qty 1 Boxing Trays 2 2 Install Boxing weldment Item Description Qty 1 Screw M10 x 1 5 130mm 4 2 Spacer 4 3 Socket Nut 4 4 M10 Nut 4 5 3 8 Washer 4 6 Screw M10 x 1 5 140mm 4 7 Boxing Weldment 1 Tighten hardware to 20 25 ft lb 27 33 Nm Page 27 of 48 ...

Страница 30: ...lb 27 33 Nm 2 Attach lower section of stall bar assembly Item Description Qty 1 Screw M10 x 1 5 130mm 4 2 Spacer 4 3 Socket Nut 4 4 Stall Bar Weldment 1 Tighten hardware to 20 25 ft lb 27 33 Nm 3 Install chin up Item Description Qty 1 M10 Nut 4 2 Spacer 4 3 3 8 x 1 25 OD Washer 4 4 Screw M10 x 1 5 140mm 4 5 Chin Up Weldment 1 Tighten hardware to 20 25 ft lb 27 33 Nm Page 28 of 48 ...

Страница 31: ...etween uprights Distance Connector Size Amount Inches Centimeter 1 Small 73 5 186 7 Medium 85 5 217 2 Large 97 5 247 7 3 Assemble cable crossover connector Item Description Qty 1 Screw M10 x 1 5 80mm 8 2 Pulley Retainer 8 3 Connector Assembly 1 4 Connector Bracket 2 5 Socket Nut 8 Tighten hardware to 20 25 ft lb 27 33 Nm Page 29 of 48 ...

Страница 32: ...8 x 85 x 11 71 x 216 x 28 Rock Chin Pull Up 28 12 20 x 47 x 94 51 x 119 x 239 Rope Pull 47 22 24 x 48 x 14 28 x 122 x 36 Stall Bar 112 51 47 x 96 x 17 120 x 244 x 44 Suspension Pull Up 30 13 20 x 47 x 96 51 x 119 x 243 6 Foot Cable Crossover Connector 56 25 73 5 x 19 x 5 75 186 x 48 x 14 7 Foot Cable Crossover Connector 61 28 85 5 x 19 x 5 75 217 x 48 x 14 8 Foot Cable Crossover Connector 97 44 97...

Страница 33: ... Area Cable Cable Unit Live Area a Live Area b Footprint x Footprint y Feet Meters Feet Meters Feet Meters Feet Meters SYN90 CC 11 3 4 11 3 4 5 5 1 7 5 5 1 7 NOTE Live Area Height 114 289 6cm Page 31 of 48 ...

Страница 34: ...nit Live Area a Live Area b Space from Wall c Footprint x Footprint y Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters SYN90 CV 12 5 3 8 11 3 4 1 5 0 6 5 5 1 7 4 1 2 NOTE Live Area Height 114 289 6cm Page 32 of 48 ...

Страница 35: ...nit Live Area a Live Area b Space from Wall c Footprint x Footprint y Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters SYN90 VC 11 3 4 12 5 3 8 1 5 0 6 5 5 1 7 4 1 2 NOTE Live Area Height 114 289 6cm Page 33 of 48 ...

Страница 36: ...e Area b Space from Wall c Space from Wall d Footprint x Footprint y Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters SYN90 VV 12 5 3 8 11 3 4 1 5 0 6 1 5 0 6 5 5 1 7 4 1 2 NOTE Live Area Height 114 289 6cm Page 34 of 48 ...

Страница 37: ...ne 3 Zone 4 Boxing X Rock Chin X Stall Bar X Suspension Chin X Power Pivot X Rope Pull X Stall Bar with TRX Suspension Trainer X Suspension Chin with TRX Suspension Trainer X Battle Rope X Cables X Elastic Bands X TRX Rip Trainer X Page 35 of 48 ...

Страница 38: ... a full range of motion is recommended but consult a qualified professional if you have questions about whether a full range of motion is appropriate for you due to existing limitations injury or discomfort Injuries to health may result from incorrect or excessive training A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous...

Страница 39: ...rs touch up paint Jam nut at top of weight stack for tightness Lubricate Lubricate guide rods with Break Free brand lubricant part number SK50 P0005 0000 Apply the lubricant to a cotton cloth and then run the cotton cloth up and down the guide rods as needed NOTE Only a few drops of lubricant are required for each guide rod Once a Day Wipe down upholstery with a mild soap and water or comparable a...

Страница 40: ...l Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient to use Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre m...

Страница 41: ...IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction Exclusive Warranty THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FIT...

Страница 42: ...Item 10 Years 5 Years 1 Year 90 Days Frame X Pulleys X Weight Plates X Guide Rods X Cables X Bearings X Hardware Mechanical X Items Not Specified X Page 40 of 48 ...

Страница 43: ...tallation WARNING Use of non certified techs note Service warranties may be void if a non Life Fitness certified technician performs service work Replacement of any strength cables should be performed by a Life Fitness certified technician Cable Terminations 1 Cable must be threaded at least inch 12 7mm into termination points at headplate A and frame carriage B 2 Certain models are now equipped w...

Страница 44: ...plate comes to rest on the weight plate below Check that the cable s threaded plugs are engaged at least 1 2 12 7mm at each termination point SEATED HEAD PLATE SUSPENDED HEAD PLATE 1 No gap 1 Gap 2 Bayonet obstructing weight stack pin 2 Ensure that the weight stack selector pin can fully engage into each weight plate Item Description Qty 1 Weight Stack Selector Pin 1 3 When proper thread engagemen...

Страница 45: ...cable twisting should be replaced immediately BULGING Internal wire rope strands can break within and coil causing a bulge to appear Cable should retain same outside diameter throughout FRAYED EXPOSED WIRE ROPE Any exposed wire rope protruding through the casing or at either end FLATTENED Section of cable is compressed and will not retain its shape outside diameter PERMANENTLY BENT Cable has kink ...

Страница 46: ...compressive strength 3000 psi 20 N mm2 Anchoring All anchors must have a minimum embedment into concrete regardless of wood tile rubber screed over sub floor Dynamic anchors must have a minimum embedment depth in concrete to ensure maximum security and pull out force See Anchor Types for embedment depth minimums Building Codes It is the facility s responsibility to adhere to local and regional bui...

Страница 47: ...afety Stud Anchor EMEA 2 8 70mm Anchor Specifications Static Anchor Minimum Concrete Thickness Minimum Drill Depth in Concrete Minimum Concrete Embedment Minimum concrete compressive strength HSL 3 M8 40 4 3 4 120mm 1 2 12 7mm beyond anchor length 2 13 32 60mm 3000psi 20 7 N mm2 HST M 12 5 1 2 140mm 25 64 10mm beyond anchor length 2 8 70mm 3000psi 20 7 N mm2 Pullout Force Life Fitness specifies Hi...

Страница 48: ...extracted from the Hilti Anchor Fastening Technology Manual issued September 2014 Tools Required WARNING Adhere to manufacturer s equipment warnings and guidelines Follow manufacturer s instructions for proper usage Dynamic Anchor Floor scanner rebar detector optional 1 L shape SDS rotary hammer 12mm x 305mm carbide drill bit Blackhawk by Proto 3 8 ratcheting micrometer adj torque wrench 34870 A R...

Страница 49: ...kness is being accounted for refer to Anchor Selection and Foot Dimensions Section 3 Clear out the debris from hole insert fastener and hammer into hole until flush against frame plate 4 Tighten to 18 Foot Pounds 24Nm NOTE If the legs frame do not contact the mounting surface DO NOT pull down with the fastener or anchor Loosen frame hardware and re tighten to allow machine to align Page 47 of 48 ...

Страница 50: ...Foot Dimensions Use below images to determine foot height thickness per strength family Page 48 of 48 ...

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