13
If programmed to do so, the MESSAGE CENTER displays other values each time the intensity level
changes during the workout:
•
Calories per Hour:
the rate of calories burned per hour.
OR
•
Watts:
effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
•
METs:
effort level in METs. The MET is an expression of the rate of work for the human body
at rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a
person at rest.
See Section 5, titled
Optional Settings
for information about enabling the MESSAGE CENTER to dis-
play these additional settings.
Q
LEVEL/TIME WINDOW: This window displays the programmed intensity level and the time
elapsed since the start of the program.
R
BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories
burned and the total distance travelled increase automatically as the user increases the
pedaling speed.
S
CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which enables a
user to maintain a consistent rate of calories burned per hour.
For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic
Selecting
a Workout Mode
in Section 4.2, titled, the
Using the Workouts
.
2.3
T
HE
A
CCESSORY
T
RAY
The accessory tray (A), which is mounted on the right handlebar the Lifecycle recumbent bike, provides
storage space for items such as water bottles, personal stereos, and cell phones.
A
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