K
ZONE T: Press this key to select one of the workouts that target specific ranges, or zones,
for maintaining a heart rate to achieve maximum exercise results. The following options may be
accessed with this key:
•
HEART RATE HILL
•
TIME IN ZONE GOAL
•
HEART RATE INTERVAL
•
FAT BURN
(also accessible with FAT BURN key)
•
EXTREME HEART RATE
•
CARDIO
(also accessible with CARDIO key)
L
PERSONAL TRAINER: Press this key for additional workout options, including customized workouts
designed by a fitness club trainer or staff member. See Section 5, titled
Optional Settings
for informa-
tion on designing
PERSONAL TRAINER
custom workouts. The following workouts and goals may be
accessed with this key:
•
METS
(when enabled)
•
PERSONAL TRAINER WORKOUTS
•
WATTS
(when enabled)
•
CALORIE GOAL
•
AEROBICS TRAINER
•
DISTANCE GOAL
•
FIT TEST
•
AIR FORCE PRT
(when enabled)
M
HILL PLUS: Press this key to select
HILL PLUS
workouts, in which intensity levels increase and
decrease in set patterns. The following workouts may be accessed with this key:
•
HILL
•
CASCADES
•
AROUND THE WORLD
•
SPEED TRAINING
•
KILIMANJARO
•
FOOT HILLS
•
INTERVAL
N
COOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the intensity
level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-prod-
ucts of exercise, which build up in muscles during a workout and contribute to muscle soreness. Press
the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode.
The console automatically adjusts each workout’s Cool Down level according to the individual user’s
performance.
O
WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent
the levels of intensity in a workout-in-progress. The height of the column furthest to the left is propor-
tional to the current level of the intensity.
During a
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
or
EXTREME HEART
RATE
workout, which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors,
the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If
the console does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE
- PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the sig-
nal within three minutes, the workout automatically is converted to a
MANUAL
program.
P
MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a
workout, it displays statistics about the progress of the workout:
•
Heart Rate:
the detected heart rate if the user is wearing the Polar heart rate chest strap or grasp-
ing the Lifepulse system sensors.
•
Distance:
the total distance traveled.
•
RPM (Revolutions Per Minute):
the pedaling speed or rate.
•
Calories:
the number of calories burned since beginning the workout.
12
Содержание Recumbent Bike 95Ri
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