•
WFI S
UBMAX
P
ROTOCOL
(
TREADMILLS ONLY
)
The Life Fitness Treadmill features an additional fitness test based upon specific predefined protocols.
•
WFI Submax Protocol:
Submaximal VO
2
The WFI Submax Protocol is a graded submax assessment used to predict a fire fighter’s aerobic capacity. This
test automatically increases speed and incline until a target heart rate is reached.
To ensure an accurate test score, do not change entries once the workout begins. Once the target heart rate has been ex-
ceeded for 15 seconds, the program goes into a cool down. The cool down last for three minutes at 3 mph at a 0% grade.
The workout summary includes the following information:
•
The test time is displayed in the TIME window.
•
The VO
2
max test score is displayed in the SPEED window.
•
The recovery heart rate is displayed in the HEART RATE window.
•
M
ARATHON
M
ODE
(
TREADMILLS ONLY
)
A workout in MARATHON MODE allows the user to workout indefinitely and ends only if the user chooses to end it or a
stop system is activated. To activate this mode, while setting up a workout for all but FIT TEST and WFI programs, enter a
time value greater than the maximum program time allowed.
•
W
ATTS
(B
IKES
O
NLY
)
This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the
amount of mechanical work required to operate a device. It is roughly equal to 0.25 calories per hour. The workout pro-
gram automatically alters the intensity level to maintain the appropriate rate of effort.
5.2
L
OGGING
O
N TO THE
N
ETWORK
If the product is connected to a network, use the UP/DOWN arrow keys to scroll past the last workout shown on the con-
sole. The MESSAGE CENTER displays a prompt to log on with a personal ID number. Press ENTER to select this option.
Use the UP/DOWN arrow keys to enter the correct digits of the ID number and press ENTER.
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