26
W
ORKOUT
S
ETUP
- D
ATA
E
NTRY
O
PTIONS
WORKOUT
GOALS
USER INPUT
Manual Goals
Time
Time, Weight, Incline, Speed / RPM / SPM
Distance
Distance, Weight, Incline / Resistance, Speed / SPM / RPM
Calories
Calories, Weight, Incline / Resistance, Speed / SPM / RPM
Distance Climbed
Distance Climbed, Weight, Incline Speed
Pace
Distance, Time / Mile, Weight, Incline / Resistance, Speed / RPM
Marathon Mode
Weight, Incline / Resistance, Speed / SPM / RPM
Hill & Random
Time
Time, Weight, Average Level, Speed / SPM / RPM
Distance
Distance, Weight, Average Level, Speed / SPM / RPM
Calories
Calories, Weight, Average Level, Speed / SPM / RPM
Distance Climbed
Distance Climbed, Weight, Average Level, Speed / SPM / RPM
Pace
Distance, Time / Mile, Weight, Average Level, Speed / RPM
Marathon Mode
Weight, Average Level, Speed / SPM / RPM
Rolling Hills
Time
Time, Weight, Average Level, Speed / SPM / RPM
Marathon Mode
Weight, Average Level, Speed / SPM / RPM
Moderate Burn,
Vigorous Burn,
Fixed Time Interval
&
Variable Time Interval
Time
Time, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Distance
Distance, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Calories
Calories, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Distance Climbed
Distance Climbed, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Time In Zone
Time in Zone, Weight, Age, Target Heart Rate, Speed / SPM / RPM
Marathon Mode
Weight, Age, Target Heart Rate, Speed / SPM / RPM
2-Speed Interval
Time
Time, Weight, Low Interval Speed, High Interval Speed
(treadmill & PowerMill)
Marathon Mode
Weight, Low Interval Speed, High Interval Speed
(treadmill & PowerMill)
Starter Interval
N/A
Level
(Lifecycle exercise bikes, cross-trainers & FlexStrider)
5K & 10K
N/A
Weight, Level, Speed
3-Speed Interval
Time
Time, Level, Weight, Low Interval Speed, High Interval Speed
Marathon Mode
Weight, Level, Low Interval Speed, High Interval Speed
Reference the chart below for a list of workouts, goals associated with each workout, and parameters required for input.