MILITARY FITNESS TESTS
are similar to FIT TEST workouts, except that these programs set
distance goals instead of time goals. The three tests are:
ARMY PHYSICAL FITNESS TEST (PFT)
NAVY PHYSICAL READINESS TEST (PRT)
MARINES PHYSICAL FITNESS TEST (PFT)
4.2 U
SING THE
W
ORKOUTS
Select a workout OR log on to a fitness network exercise database. See Section 4.5, titled
Logging
on to the Network
for details. The chart below lists the steps for setting up each workout.
QUICK START
Press QUICK START
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HILL
Press HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HEART RATE HILL
TM
**
Press CUSTOM PLUS
repeatedly until
HR HILL appears; press
ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
HEART RATE
INTERVAL
TM
**
Press CUSTOM PLUS
repeatedly until
HR INTERVAL appears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
EXTREME HEART
RATE
TM
**
Press CUSTOM PLUS
repeatedly until
EXTREME HR appears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter walk speed
Enter jog speed
Begin workout
FAT BURN**
Press FAT BURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CARDIO**
Press CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CALORIES GOAL
Press CUSTOM PLUS
repeatedly until
CALORIES GOAL
appears; press ENTER
Enter weight
Enter calories
Enter incline
Enter speed
Begin workout
DISTANCE GOAL
Press CUSTOM PLUS
repeatedly until
DISTANCE GOAL
appears; press ENTER
Enter weight
Enter distance
Enter incline
Enter speed
Begin workout
FIT TEST**
Press FIT TEST
repeatedly until
FIT TEST appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
ARMY PRT
Press FIT TEST
repeatedly until ARMY
PRT appears; press
ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
NAVY PRT
Press FIT TEST
repeatedly until NAVY
PRT appears; press
ENTER
Enter YES or NO
to question:
ELEVATION LESS
THAN 5000 FEET
ABOVE SEA LEVEL?
Enter weight
Enter gender
Enter speed
Begin workout
MARINES PFT
Press FIT TEST
repeatedly until
MARINES PFT
appears; press ENTER
Enter YES or NO
to question:
ELEVATION LESS
THAN 4500 FEET
ABOVE SEA LEVEL?
Enter weight
Enter gender
Enter speed
Begin workout
SPORT TRAINING
TM
Press CUSTOM PLUS
repeatedly until
SPORT TRAINING 5K or
SPORT TRAINING 10K
appears; press ENTER
Enter weight
Enter level
Enter speed
Begin workout
L
IFE
F
ITNESS
T
READMILL
W
ORKOUT
S
ETUP
S
TEPS
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for
the CARDIO workout is 144. The CARDIO workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144.
** This workout requires the user to wear the telemetry chest strap or grasp the Lifepulse
TM
sensors.
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