10
2.2 C
ONSOLE
O
VERLAY
D
ESCRIPTIONS
A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of
intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the
current level of intensity.
During a
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
or
EXTREME HEART RATE
work-
out, which requires the use of a Polar
®
telemetry heart rate chest strap or the Lifepulse system sensors, the WORK-
OUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console does not
detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON SENSORS
OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automati-
cally is converted to a
MANUAL
program.
B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it dis-
plays statistics about the progress of the workout:
•
Floors / Minute: the rate of floors climbed per minute.
•
Calories:
the number of calories burned since beginning the workout based on a calculation involving the user’s
entered weight and the step rate. If the user does not enter weight during the workout setup, the computer does
not make the calculation.
•
Heart Rate:
the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sen-
sors.
•
Floors Climbed: the total number of floors climbed.
If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level
changes during the workout:
•
Calories per Hour:
the rate of calories burned per hour.
OR
•
Watts:
effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.
•
METs:
effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a meta-
bolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
Note:
The Watts display and the Calories per Hour display cannot be turned on at the same time.
C. NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and in-
tensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the target
heart rate in the
FAT BURN, CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART
RATE
workouts. The ARROW keys have a similar function, except that they change workout parameters by single in-
crements.
D. ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx Interac-
tive Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible Device.
E. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the TIME ARROW keys or the
NUMERIC keypad to enter a weight value.
F.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
G. CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before
pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CEN-
TER displays a summary of the workout, including total time elapsed, total floors climbed, and total calories burned.
Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.
H. QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout pro-
gram. Once the workout is in progress, use the ARROW keys or the NUMERIC KEYPAD to change the intensity level
or workout duration as desired.
