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HOW TO OPERATE THE

INDOOR CYCLE

RESISTANCE ADJUSTMENT:

The resistance adjustment can be set precisely and regulated in fine increments according to the requirements of the

cyclist by moving the resistance/emergency lever up or down. The adjustment lever has 110° range of motion . When

the lever is up, the resistance is 0% and when it is in the down position, 100%. When moved beyond 100%, the brake will

engage. The training resistance is displayed accurately on the Indoor cycle computer. This Indoor Cycle is fitted with a

magnetic brake system and therefore, the resistance increases with the pedaling frequency.

Never pedal backwards under resistance, as this can loosen the screws connecting the pedals to the crank arm and

the two may even become detached. To stop the flywheel during use, the resistance/emergency brake lever must be

pressed down. During training, please make sure your shoes are placed in the toe clips (cages) provided or if you are

using cycling shoes, that they are connected with the SPD cleats.

The Indoor Bike does not have a free-moving flywheel. The flywheel is firmly connected to the pedals and

does not stop independently if the user stops pedalling. Please always check your movements and reduce

speed in a controlled manner to stop or simply press the resistance/emergency brake lever down to quickly

slow down the movement and in so doing bring the flywheel to a stop and suspend the training session.

Emergency brake = press down red resistance/emergency lever.

WARNING!

The Indoor Cycle shall only be operated in forward pedaling motion. The emergency brake functionality is limited when

pedaling backwards. Do not attempt to adjust seat and handlebar in vertical or horizontal position while riding or seated.

Содержание IC5

Страница 1: ...NS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW INDOORCYCLING COM Version 1 0 2017 IC LFIC5B2 01 Copyright by Indoor Cycling Group GmbH 2017 www indoorcycling com ENG IC5 MODEL NO IC LFIC5B2 01 ...

Страница 2: ...t by Indoor Cycling Group GmbH 2017 www indoorcycling com ATTENTION During the assembly process the warning labels on the bikes must be replaced by warning labels in the native language of the country in which the indoor cycle is being used ...

Страница 3: ...ra transferir o manual de utilizador no seu idioma visite a secção Suporte da IC5 em www teamicg com Besøg IC5 supportafsnittet www teamicg com for at downloade brugermanualen på dit sprog Lataa omistajan käsikirja omalla kielelläsi IC5 ohjeosiosta sivustolta www teamicg com Du kan laste ned bruksanvisningen på ditt eget språk ved å gå til IC5 støttesiden på www teamicg com Du kan hämta bruksanvis...

Страница 4: ...R CYCLE P 7 13 INSTALLATION AND SETUP P 14 INSTALLATION AND DISPOSAL OF BATTERIES P 15 HOW TO ADJUST THE INDOOR CYCLE P 16 18 HOW TO OPERATE THE INDOOR CYCLE P 19 21 PREVENTIVE MAINTENANCE P 22 25 MAINTENANCE ACTIVITY AND REQUIRED SCHEDULE P 26 27 SPARE PARTS P 28 WARRANTY P 29 WARNING Electronic components adhere to the EMV Directive 204 108 EC EMV Directive 99 519 EC and DIN EN 60335 1 for elect...

Страница 5: ...ructor Use of the bike by persons over the age of 14 only after they are briefed by a qualified trainer or instructor 9 The indoor cycle must not be used by persons exceeding weight of 330 lbs 150 kg 10 Always wear appropriate tight fitting cycling or athletic attire and sturdy shoes preferably cycling shoes while operating the bike Unfastened shoelaces may become caught in the drive system and le...

Страница 6: ...ill guarantee long standing interruption free operation Instructions on operation and managing training for theWattRate LCD Computer can be found in the computer user manual also included with delivery GETTING STARTED WARNING You will find the production code for the Life Fitness IC5 Bike on the tag plate which is located on top of the lateral frame tube of the Indoor Bike Please enter this produc...

Страница 7: ...ite Ifthereareneverthelesslargefluctuationsintemperature pleaseallowthebiketoacclimatizetothesurrounding temperature before proceeding with assembly 1 2 1 50 NM 50 NM WARNING Please ensure that bolts are tightened with the specified force to minimize loosening during use If bolts are loosened after initial assembly we recommend using medium strength LOCTITE 243 when reassembling ...

Страница 8: ...LEBAR STEM OF THE INDOOR CYCLE IS SPRING LOADED AND WILL EXTEND QUICKLY UNLESS THE HANDLEBAR IS MOUNTED ONTO THE SLIDER EXTENSION OF THE STEM WITHOUT THE MOUNTED HANDLEBAR MAY CAUSE INJURY OR AND DAMAGE TO THE INDOOR CYCLE DANGER OF INJURY DO NOT REMOVE THE SAFETY PIN BEFORE THE HANDLEBAR HAS BEEN MOUNTED ON THE UPPER HORIZONTAL HANDLE BAR SLIDER ...

Страница 9: ...EY 6 30 NM MOUNT THE HANDLEBAR TO THE STEM WITH 2 COUNTER SUNK HEX BOLTS TIGHTEN TO 30 NM WITH A TORQUE WRENCH THE BOLTS ARE PRE COATED WITH A THREAD LOCK WHEN TIGHTENED FOR THE FIRST TIME IF THE BOLTS SHOULD LOOSEN GLUE BOLTS WITH LOCKTITE R 2701 UPON RETIGHTENING LOCK THE THUMB LEVER REMOVE THE LIMIT STOP WITH A 3 MM HEX KEY NEVER PULL THE HANDLEBAR TOWARD THE SEAT WHEN THE LIMIT STOP IS REMOVED...

Страница 10: ...ER CONSOLE BRACKET HOW TO ASSEMBLE THE INDOOR CYCLE MOUNT THE BRAKE LEVER CAREFULLY ON TO THE VERTICAL HANDLEBAR STEM USING A 2 5 MM HEX KEY 2 PEOPLE 10 9 2 5 6 MM LOOSEN THE SAFETY PIN AND REMOVE IT USING A 6 MM HEX KEY LIFT THE HANDLEBAR TO POSITION 6 AND SCREW THE POP PIN KNOB COMPLETELY INTO THE FRAME TO LOCK THE HANDLEBAR STEM 2 5 MM 7 8 ...

Страница 11: ...YCLE 2 5 3 MM REMOVE THE BACKING FROM THE ADHESIVE ON BOTH SIDES OF THE BRACKET POSITION THE CABLE AND CONNECTOR INTO THE CONTOUR OF THE BRACKET SO THE CONNECTOR IS FLUSH WITH THE BRACKET 13 POSITION THE BRACKET COVER ON THE BRACKET AND FASTEN WITH COUNTERSUNK BOLT WITH A 2 5 MM HEX KEY 14 11 12 2 5 MM ...

Страница 12: ...OOR CYCLE 2 PEOPLE 3 MM SLIDE THE SPACER BETWEEN THE BRACKET AND HANDLEBAR 15 The computer user manual is enclosed separately and contains information for setup and operation SLIDE THE BIKE COMPUTER ONTO THE COMPUTER BRACKET 16 FASTEN THE BIKE COMPUTER INTO PLACE FROM THE UNDERSIDE OF THE HANDLEBARS WITH ONE BOLT 3 MM 17 ...

Страница 13: ...ose during use The threads are provided with TufLok at the factory to prevent them from becoming loose during use If bolts are loosened after initial assembly we recommend using medium strength LOCTITE 243 when reassembling 15 MM PEDAL WRENCH TEST FUNCTION OF HANDLEBAR AND SEAT HEIGHT ADJUSTMENT HORIZONTAL SLIDERS AND EMERGENCY BRAKE 19 Test the function of the adjustable handlebar and seat Move t...

Страница 14: ...ake sure that it is working properly 3 Check that both crank arm Allen bolts with which the cranks on the right and left side of the bottom bracket are fastened are secure tightening torque 60 NM These bolts are provided with TufLok at the factory to prevent them from becoming loose during use If the bolts become loose we recommend applying medium strength LOCTITE 243 and then reattaching the cran...

Страница 15: ...le laws or guidelines on disposing of electrical devices and batteries in your local area and adhere to them Signed products or batteries with this symbol may not be disposed of in normal domestic refuse Please familiarize yourself with relevant local laws or guidelines forthe disposal of electrical devices and batteries and act accordingly If possible please use rechargeable batteries to help sav...

Страница 16: ...dals or in the SPD cleats if you are using cycling shoes HOW TO ADJUST THE INDOOR CYCLE VERTICAL HANDLEBAR ADJUSTMENT WARNING Do not adjust seat and handlebar during exercise Ensure that the pop pin knobs used for the height adjustment of the handlebar and seat are properly tightened and the thumb levers for horizontal adjustment are closed before you sit on the bike Always step off the bike when ...

Страница 17: ... the saddle horizontally is very important in order to avoid injury to the knees Sit on the saddle and move the pedals until the crank arms are in the horizontal position The knee of your forward facing leg should be positioned directly above the center of the pedal If this does not correspond to your bike s setting please align the horizontal saddle adjustment to the front or rear in order to att...

Страница 18: ...eating and hand positioning It is recommended to change hand positions frequently during extended workouts in order to minimise one sided and monotonous exertions on your muscles ligaments and joints HANDLEBAR POSITIONING Begin with the top of the handlebars at approximately the same height as the saddle dotted horizontal line A in the drawing below for inexperienced users set to the 0 marking see...

Страница 19: ...ed To stop the flywheel during use the resistance emergency brake lever must be pressed down During training please make sure your shoes are placed in the toe clips cages provided or if you are using cycling shoes that they are connected with the SPD cleats The Indoor Bike does not have a free moving flywheel The flywheel is firmly connected to the pedals and does not stop independently if the use...

Страница 20: ...e the wheel is tilted Please take extra care when moving the Indoor Cycle over uneven surfaces A second person is advisable here to prevent the cycle from tilting to one side Allow a minimum safety distance away from the nearest equipment objects or walls as illustrated below RESISTANCE ADJUSTMENT LEVER EMERGENCY BRAKE PUSH RESISTANCE ADJUSTMENT LEVER DOWN For safety reasons please always make sur...

Страница 21: ...erated and if necessary adjust the levelling feet underneath the front or rear stabilizers to ensure the desired stability IMPORTANT Please do not unscrew the levelling feet more than 10 mm The free standing Indoor cycle shall only be installed and operated on a stable and leveled floor LEVELING FEET ...

Страница 22: ...not rock if necessary adjust as described on p 21 2 Cleaning The Indoor Cycle must be regularly cleaned after each use for reasons of hygiene Ensure that there are sufficient soft cloths or paper towels and maintenance and disinfection agent available First disinfect the saddle and handlebars with a suitable agent and then wipe all bodily residues off the entire Indoor Cycle WEEKLY MAINTENANCE 1 C...

Страница 23: ...y the emergency braking function after coming to a complete standstill and when the pressure is removed from the pedals 2 Saddle adjustments To maintain the easy adjustment the vertical and horizontal saddle posts must be regularly cleaned and lubricated To do this position the vertical saddle post A in the uppermost position spray with maintenance spray and rub down the entire exterior surfaces i...

Страница 24: ...ire exterior surfaces including the horizontal post with a soft cloth Clean sweat residues off the contact surfaces of the horizontal handlebar post B beforehand and if necessary apply a small amount of lithium grease MONTHLY MAINTENANCE 1 Connecting elements During the course of regular maintenance and care procedures all bolts nuts etc on the Indoor Cycle must be checked to ensure that they are ...

Страница 25: ...ENANCE 2 Vertical adjusting of the handlebar and saddle To ensure the easy adjustment of the vertical handlebar and saddle posts the thread on the pop pin knob must be lubricated We recommend lithium grease L U B R I C A N T 2 ...

Страница 26: ...ST BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE ACTIVITY ROTATION DETAILS FEET LEVELLING DISINFECTION CLEANING OF THE BIKE DAILY P 21 22 DETAILED CLEANING OF THE ENTIRE BIKE WEEKLY P 22 CHECK EMERGENCY BRAKE FUNCTION BI WEEKLY P 23 CLEAN AND LUBRICATE SADDLE HANDLEBAR SLIDERS STEMS BI WEEKLY P 23 24 CHECK ALL CONNECTIONS AND FIXINGS MONTHLY P 24 VERTICALLY ADJUSTING THE HANDL...

Страница 27: ... SCHEDULE AND CHECKLIST BI WEEKLY MAINTENANCE CHECKLIST BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE MONTHLY MAINTENANCE CHECKLIST BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE ...

Страница 28: ...e to revisions spare part order no and specifications may be subject to change For further information please contact your local distributor or visit www indoorcycling com 320 00 00010 01 WATTRATE LCD COMPUTER INCLUDING FASTENING MATERIAL FOR IC5 900 10 00003 01 LEVELING FEET RUBBER 75 SHORE 150 01 00005 03 150 03 00048 01 COMBI PEDAL SET SPD COMPATIBLE TOE STRAP SET ...

Страница 29: ...become void In order for the manufacturer to uphold the warranty coverage the customer fitness facility is obligated to maintain and service the product as per the manufacturer s specifications stated in the owner manual of each product 5 YEARS WARRANTY FRAME CONSTRUCTION AND WELDING 3 YEARS WARRANTY POWDER COATING PAINT CRACKS CORROSION HANDLEBAR AND SEAT POST ASSEMBLY ALUMINUM PARTS AND PVC COAT...

Страница 30: ...Version 1 0 2017 IC LFIC5B2 01 Copyright by Indoor Cycling Group GmbH 2017 www indoorcycling com ...

Страница 31: ...31 ENG ...

Страница 32: ... INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2017 Indoor Cycling Group CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY SET UP USE OR MAINTENANCE MAY VOID THE WARRANTY ...

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